Reminder that this is the physique you will get from doing nothing but compounds

Reminder that this is the physique you will get from doing nothing but compounds

Reminder

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Thanks for the reminder buddeh.

...

Uhm no all the great bodybuilders back in the day did mostly compounds with maybe 1 isolation for weak areas, go look up arnolds old routines and Reg park(his coach)

What if he just has shitty genetics?

He did that when he started out to gain general strenght. Then he went full on "super set shock the muscle" mode

could just be fat

is being a lazy fuck genetic?

no, but his mental illness can be genetic

reminder that blaha does bicep curls

It's kind of amazing how shitty his physique is. Guy got cucked by his genes.

is blaha basically 1/4 of all Veeky Forums posters?

that's optimistic

this is my physique when i was lean doing only compounds
i know i lack muscle and am tiny. its just about insertions and being lean
i started cycle now

It's not just bad genes. Blaha lift 3 times a week and does barely any volume. He also eata 4000+ kcal by his own admission.

>Reminder that this is the physique you will get from doing nothing

ftfy

Routine when you looked like this?

mirin

3x per week fullbody program hopping all the time though

thx

Reminder this is the physique you get when you do compounds but don't neglect cardio & a proper diet
>inb4 roids

What program? Also
>hopping
You mean /fraud/ing?

>this
>roids

no changing program all the time

but iam frauding now, did my first injection today doing test-e 500mg and dbol

how can you change the big 3 lifts? I don't understand what you actually were doing.

give us an example?

i was doin gsomethin glike 3x per week

bench press 5x5
squat 5x5
weighted pullup 5x5
barbell row 5x5 / deadlift 1x5
cable row 3x 8-15

Oh, cool. I do those. How long'd it take you to reach that body? Did you start as a skelly?

are you delusional? Froning is 100% on roids

idk like 2 years of kinda consistent lifting
i dont have any muscle mass, its purely low bodyfat and insertions

lmao look at those obliques like wtf dude

Nah. Some of the crossfit guys def are, but I don't think Froning

He's also natural unlike most of you posers

whats up with this dude? all i se is people making fun of him . didnt he make a popular ice cream fitness program? then why does he look so bad himself? is he actually strong?

youtube.com/watch?v=3tKp4T9ZUCM

Jason is dumb as fuck though

jesus fuck, remove the flabby loose skin and it's like looking in the mirror, please help

He was actually decently strong at his peak. I think there is a vid of him pulling like 500+ for 5. But he was way too fat for his strength and was roiding. Basically was the poster child of
>roiding for this

He's also actually 100% batshit insane. I think there's a wiki about him and all of his crazy bullshit.

Fuck i am laffin

>Hour and a half long

Jesus christ.

fuckin' kek