Hey Veeky Forums, have I made it yet?

Th-Thanks

This. Why is OHP decent but squat and deadlift lagging?

Thanks user, and you?

>not using the green army towel

also, where do u work out at bb

Knee injury from basketball restrained from trying to go heavier...

But apart from shitty excuses, you can say I skip leg day and focus more on upper body aesthetics

Dude I fucking hate that punkass synthetic fabric shit towel

Public gym, $2.50 per entry

yes i know how much sgactive gyms cost per entry, but which one (n-not that i would stalk you n-no homo)

Can't disclose that buddy, already too many people here n-no homo

if this is also you you are a huge fucking faggot

B-but fuarkin Joocy brah???

Also, any tips on getting the V lines? Merman lines? Whatever you call it

Can't get them to show

Could always sneak you into my school gym if its too crowded ;)
Obliques you mean. From my own experience, just lift heavy. Your lifts are horrendous for your height and weight.

>chubby chink to 160 iq jelly gweilo

Goddamn what an inspiration

What's your routine?

only because youre over 6 feet

I think it's called the Adonis belt. Leg raises, windmills are good

Which school? Might've snuck into a couple

Yea would definitely go heavier, thanks brudda

He didn't fall for the squatting 3 times a week memes and now he looks solid, tight.

REALLY MAKES U THINK

Thanks gweilo, don't really stick to a fixed routine but here's one example:

Flat bench 5x5
Incline 5X5
CG dumbbells 4X10
Landmine 4X10
Random Abs workout

Yep that's about it, but cut has to be Intermittent fasting, shit's so good

Thanks mom? Gee

Thank u user, works for you??

You're so so close but not there yet, you're only feet away from the finish line. If I may nit-pick a bit, your arms and chest are slightly lacking

That's as much as an Asian can make it.
Only blacks (and some lucky whites) can fully make it to god-mode

What are his workout ethics?

But would definitely love to squat more if it isn't for shitty knees, need more work on glutes

3 TIMES A WEEK LOL

Ah yes I've had issues with them as well, can't seem to achieve that Athlean-X bicep peaks,

Thanks for encouragement user, hope you're well on your journey too.

Will pursue a mate of African-American descent to strive onwards for genetic evolution success!

frauding manlet detected. Theres no way you're 97kg lean while having such shitty lifts. I'm guessing you're 170 and 75kg.

...

this thread is now only for anons with good shoulder to waist ratios

Lol i am 188cm and weight only 85kg yet look almost like you.

His natty no-nonsense go heavy and overall helpful mindset to his audiences

Dont disrespect me like dat

(pic taken awhile back)

My word that is almost unrealistic, are you natty?

Either ways, mirin sicc delts bruh

Congratulations, pics?

nvm you're just fat, the lighting threw me off in OP pic

Appreciate your criticism buddy, push on

almost chuando tan mode
good shit

>189 CM
>Singapore
You've already made it in a country of manlets, why even bother lifting?

Oh fuck no that's guy's a masterpiece, absolute body goal

Hopeful to fast my way there

wa lao eh, sinkie gcp are really laokui
eh brudder pls don't show our country's shame on an international stage, thanks

I'm surprised there are actually fellow Singaporeans on this shitty site lmao. I miss going to safra energyone gym.

Just trying to avoid being auschwitz Lanklet or typical huge fat ass

And it feels awesome, almost meditative

Chuando is 50 and on roids.

She's fucking disgusting.

What age?

>tfw not even the cheerleader effect can save these girls

bro, i'll sleep you with one punch. other than that, you're doing ok

i love it when people write 189 as their height, instead of just bumping it to the 190. thats when you know they're legit

gg no re, OP

lmao lose some weight fatass

Which one are you?

Shame? How typical of a fellow Singaporean hais

arr rook same but the other two guys are manlets so he's 2nd from right i guess

Hi brudda how are you, and what's happening to Safra energyone?? Shitty site indeed hahaha

Is he on roids? Figure looks pretty natty-achievable tho

Okay last one

Not at 50 years old.

26 going 27

im sorry that im a degenerate

i'm much bigger and lift more than this guy although 5'10 manlet though.

guy to the far right has shit posture plz fix

not happy go back edmw or bike forum. knn. everything also complain.

Oh be nice user

Mirin that dad bod, but why on earth would you 'sleep' me user

Manlet anger issues.

Where is this?

Thank you user, staying true to myself has always been a core value.

Hope you're living by your values as well

i'm just bad like that, bro, don't sweat it. you're cool now

This

Such a shame, saw a video of an interview with him and they asked him what is his secret.

He said something like "oh it's 30% workout and 70% diet..."

Guess he missed out the key ingredient huh

Will convey the message, cheers buddy 5'10 is not Manlet

Complain? Why so worked up haha, chill fellow brudder, just making lelz

Answer me asshole, my dubs demand it.

Kekd

>tfw 174 cm 75 kg
>70kg/130kg/160kg/165kg
>look like i don't even lift

Lovely beaches of borocay

Impressive lifts user, perhaps work more on hypertrophy?

Disregard aesthetics, do powerlifting. It's the only way

...

You've made it brah, but your face says otherwise.

Why is that so?

ginger

you look like Dickon Tarly and Ed Shereen's buff baby.

Don't you feel like a god as a buff lanket in singapore ? You're fucking towering all of them despite your crooked posture

nice fat cock mate.

...

>Having to make a pic with your dick half erect
Yeah that's totally not gay bro.
Nice body now work on your face/hair

Pity, consider a shorter haircut ginger user, and meditation to conquer your self-esteem

Still mirin tho, still mirin

Every now and then, yes, and it feeds my ego perfectly. Not sure if it's a good thing, probably not.

But at least I don't have to deal with crippling insecurities being a manlet, that's a given.

Count your blessings, right?

Looking sicc bruh, probably work a little more on your pecs and get some color on you.

Mirin, 8/10

This. Get yourself a short army style haircut, and pay little attention to it.

> ywn be 6'2" shredded chinaman

>Bench: 120 KG (264 lb)
>Squat: 120 KG (264 lb)
My bench and squat are about the same, too. Is that normal? I always felt like my squat was lagging and should be far ahead of my bench.