Alright, palms facing forward is a pull up, and palms facing backwards its a chin-up. Ok I get that. But how is the exercise called when you use 2 paralel bars to pull yourself up? Like, a pull up but with your palms facing each other.
What muscles does that work the most? Arms like the chin up or back like the pull up? Or a balance of both?
Neutral grip pull up
Hammer grip pull up
Neutral grip hammer ups
Natty ham grip-ups
Hammer grip neutral ups
natty pam salamander grip ups
Sideways grip reverse ohp
hammy-grip uppy-pulls
double one handed meme-up
Newt-ups
My buddy and I called them hammer grip pull ups. They work your forearms and shoulders pretty good.
Fuck off
Samalam neutral up grips
...
Reverse dip ups
Inner inverted dips
Nu-pull ups
I've never been to Reddit in my life, bitch-tits
southside reversed handstand
Ascending double-top assfucking
OP is a faggotups