Post your symmetric strength guy

post your symmetric strength guy

no

ok

CHAD I AM COMING FOR YOU

>implying I'm chad
m8 I'm a doughy skinnyfat nerd

...

only know about pullups and chinups since i dont use weights
>tfw was confident but actually untrained
wtf did i do for 4 months then?

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idk mate

why does it say 10 pullups is way below average? thought 3x10 was good

>thought 3x10 was good

only if you're a fat shit

>pendlay
dood

Starting Strength is not a meme.
64 kg.

Long femurs eh?

starting strength, never again

guess i'm forever a necklet

I'm not sure if I have long femurs I just never could get the hang of squats. That one rep max is after not squatting for a few months due to some knee pain I was having. I didn't really lose much strength. Probably because I never had any to begin with.

The time you won your town the race,
We chaired you through the marketplace;
Man and boy stood cheering by,
As home we brought you shoulder-high.

To-day, the road all runners come,
Shoulder-high we bring you home,
And set you at your threshold down,
Townsman of a stiller town.

Smart lad, to slip betimes away
From fields where glory does not stay
And early though the laurel grows
It withers quicker than the rose.

Eyes the shady night has shut
Cannot see the record cut,
And silence sounds no worse than cheers
After earth has stopped the ears:

Now you will not swell the rout
Of lads that wore their honours out,
Runners whom renown outran
And the name died before the man.

So set, before its echoes fade,
The fleet foot on the sill of shade,
And hold to the low lintel up
The still-defended challenge-cup.

And round that early-laurelled head
Will flock to gaze the strengthless dead,
And find unwithered on its curls
The garland briefer than a girl's.

Why am I like this?

The greatest thing to ever happen you mean

Slowly becoming green man.

Forgot stats

Try dumbell rows they hit the traps well

I need a good intermediate fullbody routine.
ULPP is great for aesthetics but I want to get my big4 up

How to improve squat? I

Does the symmetric strength guy assume parallel or ATG back squats? It's like a 15kg difference.

Weighted pull ups my man

squat more

2-3x a week.

I want them shoulders.

pic
fix form
improve mobility
squat more

Fuck my bench

5'8"
175lbs bw

REEEEEEEEE

I see you are doing the program. Proud of you son, you will become a real powerlifter (TM) soon

CHEERS

R

Begom teal

sup boys?

As. Not memeing you could benefit from more squatting but you aren't far enough along to do the intermediate texas method

Ss*

idk mate 3x10 is decent, i currently do 5x10 and the last 2 sets really get hard at around 6-7

I started with SS and started stalling pretty soon, I aint going back to that shit.
need more volume

>forever failing to increase my bench

dyel lifting for 3 weeks on and off cuz I have to do so much shit :(

No h8 I've never tried the rest.

post body

Y'all want to see some tasty progress?
2 months progress, left to right.

because it doesn't take several sets in consideration. Just 1 AMRAP set.

Btw fuck those car captchas chink moot

...

...

Please, stop.

>Forever small

What? nigga asked me to post body so there it is.

...

REEEEEEEEE

Me when my bench is catching up my my sqaut

I'm considering it, my squat is getting worse over time somehow despite doing it twice a week

My SL5x5 power must be wearing off

Add dumbell measures you lazy cunts reeeeeeeeeeeeeeeeeeeeeeeeee

181 cm, 70 kg
>Fell for the squats meme

:)

Also forgot this

5'9" 170 lb
Maxes:
315 Squat
185 Bench
210 Power clean
130 OHP

...

And lastly

>world class back squat

riiiigggghhhhttt

How many pullups did you say you could do? I'd be really curious to see a video of you doing it, because somehow I don't believe you can. Are you doing proper range of motion?

Yeah that threw me off too. 130kg x 5 isn't very impressive desu

:3

Wtf

what site is that

68kg
180 squat
180 deadlift
115 bench
60x4 ohp
90x5 pendlay

zozzle
noice
literally me

...

First one

It is not even right tho. One of my best features is my neck and traps because I do alot of direct work every single day. Also this post ins't even bait I swear in my mom's life. My life is a fucking meme.

>intermediate
>chad

choose one

Also
>Pls save me from this blue hell

That's a wild deadlift:squat ratio

We are all going to make it right?

still dyel but got my first green today

Do your fucking OHP nerd.

post body pls

...

4 months of lifting

18m, 65kg

You're a big guy

Snatch-Grip High Pulls, watch your upper back explode.

I don't think this shit is accurate.

>Pull-up +600lbs
Get to work faggot, you're way behind the curve.

>Not training your tits
Never gonna make it, m8

5'9
165 lbs

Are you me?

Bench is stalling, damn I need to add more weight but Im literally too lazy to eat :(

any way i can improve my OHP? i usually do it right after pullups, starting to think this might not be the best idea, but not sure how else I can do it.

No way on God's green earth that that body can do a pull up with 71kg attached.

> thread is a sea of blue cyan and light green
> these are the people you take advice from on Veeky Forums

a total game changer is taking long rests
this doesnt work for stuff like squads but it really helped my OHP

>be 80kg at 6ft
>get compared to people who are 80kg at 5'6

Sure is a fair comparison

kill me

nigga i'm colourblind but where in the fuck do you see cyan?

nevermind, i guess top right and bottom right is considered the same colour. i give up.

why is my lower body progress so fucking slow?

sparrow pls go