What routine will make me as thicc as her? NO CONVENTIONAL/SUMO DEADLIFT

How do girls go to the beach like that??? My boyfriend would never let me leave the house in a bikini if my ass was hanging out. She must be single.

Also--gross. Why would any girl under the age of 30 wanna look like that?

>Why would any girl under the age of 30 wanna look like that?

Because every man over the age of 30 wants to fuck that.

I'm glad you're not a whore though femanon. One of the few

Oh I'm not a femanon

I guess that makes sense.
Nice try!! >:C I always end my sentences with punctuation marks.

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Ass is too big
Pig DISGUSTING

>ireland

That's a fine braphog OP, you gonna wrangle it or do I have to?

That's clearly a slampig

I have an urge to sink my teeth into one of those butt cheeks

BBBBBRRRRRRAAAAAPPPPPP!!

hip thrust
reverse hyper
prowler push (a sled or a treadmill)
frog pumps
glute bridge
Walking/running (NO treadmill)
steppers
good mornings
romanian deadlifts
leg press push through you heels
quadruped hip extension
donkey kick
pull through

Go away, Issei Sagawa.

Mmmmm ass looks ripe for BBC to plow thru it.

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Made a routine for my gf. She plays D1 volleyball but in the off season she wanted to work on her butt and stay in shape. She does these exercises every 2-3 days and the rest of the time hits core and cardio

>cardio butt bunny work out here

Barbell Squat
Hip Thrust
Lunges with Dumbbells
Romanian Dead lift
Walking / Running
Leg Extension machine
Leg Curls machine
Goblet Squats
Glute Kick Backs w cable machine

>Pull Through only if she doesn't want to deadlift that day
>Leg Press ( only as add-on after squats)
>Reverse Hyper if equipment is available
>Stair climber if she doesn't want to run
>When she is tired or doesn't have time to do all the exercises she tries to hit her main compound exercises and does Squats, Deadlifts, Goblet squat, Lunges, Leg Extension.
>Also mix up deadlifts and squats like you can deadlift one day and the next time do squats sometimes hitting both in the same day is just a pain in the ass.
>She does lowbar squats to warm up and then high bar squats with weight

post pics of ur gf's butt

Can someone tell me how they can tell it's a fake ass? I can never tell.

second this

>being irish

>i want a nice butt
>i don't want to do the lift that targets butt more than any other lift though

fuck off retard

lmao i'll look for one on my phone guys gimme a sec

Mmmm thats a nice brapper

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>>i don't want to do the lift that targets butt more than any other lift though

I didn't see her mention barbell hip thrust, sorry user.

Her body is unbalanced and abnormal

i know they should be, but be honest, most people aren't firing their glutes

B

R

A

D

L

E

T

Aaaaaaaaaaaaaa

then your bf is a controlling sack of shit.

Squats, and a bit of extra fat, also genetics.

Genetics, then.

reluctantly this

WHO IS THIS?

>BRADLET

LEL, holy fuck, I am calling the next guy named brad that I see this.

I am stealing this for my gf, thanks bro, she wanted a bigger butt, but I was having a hard time putting together just a butt routine for some reason.

hell yeah Good luck I hope she gets the booty gains u deserve

I have a small butt and I really wanna workout my butt at the gym but I live in a dumbass area so any "Weird" workout like romanian dead lifts, donkey kicks on cable machine, would get you looks and have people judge you/talk shit
what can i do to build up the courage to do this stuff?

becoming moderately fat and then sucking in your gut, you will look exactly like her, because thats exactly what shes doing

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also stealing this haha, she's constantly looking for something new to improve her booty, i'll credit you user thank you

>tfw friendzoned

Why even wear clothes at that point? Being naked would be less lewd.