Even Professor Jordan Peterson Phd. has benched lmao 2plate

The ever present post in any Peterson thread.

youtu.be/MeNxc6MqXuM
48:00

>tfw chest is my weakest muscle group
I can squat 4pl8 but barely bench 245. I have pectus excavatum so my chest sinks in pretty far and to "touch my chest," my arms end up going way past 90 degree angles.
No matter how much I lift, my chest will never not look like shit :(

I'm on the path to 3 pl8 bench.

I am on 5/3/1, second cycle and got 240 for 10 on my last... My app tells me my estimated 1rep max is 320 and I get scared because I'm pretty sure it would crush me if I tried it.

I just wanna make it bros. 5'8" 180lbs.

>s-stop improving your relationships and personality through sheer will, guys!! fucking stop!!

>rational thought
>Is an "anti-racist" cuck

You can easily hit 3pl8 with 240x10.

I'll have to just try it out. It's a big mental block for me. Any suggestion on when is a good day to try a max bench?

Right now my schedule is:

Mon: OHP
Wed: Deadlift
Fri: Bench
Sun: Squat

I'm doing the variation of 5/3/1 where you do 5x10 of the alternate exercise at the end of your regular set. So on bench day I'll do 5x10 of OHP etc..

This is after about a year of Strong Lifts. So when's a good day to test my max bench?

I bench 130kg.

Where did he say this I want sauce

...

>implying being Anti-Racist as a classic British liberal is the same as being Anti-Racist as a die hard lefty

>he fell for the classical liberal meme
Sure is reddit in here. Go suck Sargon's chode a little more while you're at it

Classical liberalism/old whigism/1776 American libertarianism literally are the GOAT.

>Implying were subconsciously falling for it.

Nigga, I would be the first to join if he organised a cult. I am obsessed with this guy.

the weirdest thing about him is how everyone on the internet still just calls him dr. peterson or peterson.
how much respect can you inspire?

His self authoring program helped me pull myself from depression and seriously haunting suicidal thoughts.

I'm on a path to a very fulfilling life and I have been doing my best to undertake greater responsibility every day.

Dr. Peterson's work helped me to save myself. I owe the man my life.

What app is this?

define cult, because the christian mindset is older than your family name
that's like saying breathing is a cult

I think it's "weirder" that he starts crying in the middle of a lecture as he talks about the reaction people have when he tells them to take responsibility for their misery

that man actually wants you to improve your life moreso than maybe even some of the people who are closest to you

1) what app is this?
2) how are you calculating the %? I read on some site that you should calculate your 1rm, take 90% of that and do the percentages from that

youtube.com/watch?v=jMqQBLZwRIE

Sort yourself out. Out the nearest window from a tall building that is.

you can't be a good Christian and be supportive of current day capitalism conrad

Bench is the worst exercise and I recommend you all stop doing it right now.

>Bench is the worst exercise and I recommend you all stop doing it right now.

>OHP is the worst exercise and i recommend you all stop doing it right now. You WILL impinge your shoulders.
>Deadlift is the worst exercise and i recommend you all stop doing it right now. You WILL snap your back
>Squat is the worst exercise and i recommend you all stop doing it right now. You WILL injure your knee or back.

Spoken like a true cuck

shoulder impingement is more likely on bench than OHP, unless you OHP like a retard bodybuilder with wide grip (wtf)

with that said, it's preventable on bench too if you learn to do it properly

Wait 2 pl8 is 225 ? I never bothered with this faggoty pl8 things as real men use kg. I military bench 115kg and its pretty sad one imo for 1year 2month.

don't have to support it, also don't have to support some wack commie ideology, the book says don't follow the hearts of other man, follow god, creating a figure to rule over the economy is anti-christian, creating any state in Christs name or his vision is always flawed because the new rule will be under god and not mankind.

From a fundamentalist perspective that is.

No that's a load of rubbish. I remember when I did 240lbs (110kg) for 10 reps and could only do 132.5kg max. Heck, even at 110kg x 15 it was st ill 132.5kg.

Now I can do 150kg, but that was only when I managed 130kg x 10. I don't think the number of reps you do after around 5 become an accurate estimate for your 1RM, as most calculators will tell you too. I do 140kg x 5, go figure I do 150kg x 1 max. I've been stuck on it for 2 years now too lol.

I actually have a lower back injury from deadlift that has made it so I can't squat anymore and I deadlifted 305kg and squatted 260kg max... now I can barely DL 100kg and am scared to even pick up anything more than 60kg anyway, and recently, could do 180kg squat but fucked up my back doing 8 reps on 140kg (aimed for 20, wtf?)

So don't talk shit user. All excersises have their risk, even with good form. If you don't feel strong enough or up to it on the day, sometimes it's best to leave it, or you will risk an injury. I can't squat or deadlift anymore, it's really affected my life outside the gym as I am scared to pick things up or bend over too much. Not fun.

Oh, I also tore my pec bench pressing 205kg for 1. Never had an injury with OHP though except I smashed my thumb buut that was just from sheer stupidity with the safety bars and dropping the weight.

He's not a Millenial/Gen Z who has had to deal with the government emasculating him with estrogen in every single product his entire life. Also I'm close don't bully me :(

The app is called wendlerized. I put in my 1rm when I started and it just gave me those calculations to follow.

Not trying to sound pompous but my maxes could be higher than what I put in. I've never "maxed out" on any exercise. I just used a calc that told me what it was if I squatted 405x3=whatever.

I've got a weird problem with my shoulder, I think I isolated it to a winged shoulderblade,
basically my left pec makes all the effort and the right gets bypassed by the shoulder, so my left pec is way bigger than the right.

I need to see a physiotherapist soon

Alá "Die Welle"

sv.wikipedia.org/wiki/The_Third_Wave

That was a stupid movie

I'm white, I have leftish political views, a trust fund and a lot of time on my hands, should I join antifa?

No but you should totally kys

fuck off kike

hmm, I thought I would be a perfect fit for antifa

No you should work on yourself and read many, many more books before you start yelling in public about your political views.

...

When the left tries an easy meme but fucks it up anyway by writing a wall of text

>leftist meme

L M A O
M
A
O

not even their memes are entertaining
how dry can a political orientation be?

Sam Harris would kick his ass (physically, and already has, intellectually)

Top kek, you know nothing of history if that doesn't sound like bad news m80. Look up the Cult of Reason during the French Revolution.

cult of rational thought ends up with millions of dead

the cult of critical thinking and self-examination. what's next amirite?

??
i bench 2.5 plate

All of those classic philosophies had implicit or explicit racism built in, which is part of why they work so perfectly and people can't seem to grasp that. When Jefferson wrote "all men are created equal," he meant all European men were created equal. He would roll in his grave if he could see how it had been bastardized. It was assumed that the ethno-nationalism of the time would always be in fashion, the "blood and soil" nationalism, as that was what a nation had always been predicated upon since the dawn of time. Not a single Founder would have been for the clown-world interpretation of their words that we see today. The American Experiment died in 1865.

That's not even remotely true, capitalism is a direct outgrowth of a Christian worldview. It's literally a system based upon nonaggression and altruism: I give you something you want more than I do, and you give me something I want less than you do.

good

youtube.com/watch?v=QnIsdVaCnUE&t=3s

>rational thought
>being against socialism

pick one brainlets

socialism is only sustainable in small WHITE countries that aren't trying to become Somalia

Have you ever set foot outside the US? Have you ever gained knowledge of the world outside of (((pol)))?

stale b8

Fuck off commie

Please keep the thread on topic its not about politics it's about self improvement and lifting

I'd join his cult, he is never represented fairly because people rarely post actual videos of his, he is very good at articulating himself verbally. He's the reason I didn't flunk out of uni.

Has peterson ever expanded on the health issues he's had over the past few years? he's referenced that he has some medical issue with food multiple times, but I don't remember saying what he was actually diagnosed with.

>has benched lmao 2plate.
proof? he looks skinny

I don't think he has said that he has had an actual diagnose, I think he found that the food he ate had a severe effect on his mood and that he's now doing keto/used to do keto and is now just avoiding carbs
He said he did it when he was 25, which is more than 25 years ago

That's fucking art.