Push-up thread

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>145 plate

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triple digit roll fuckers.
20 reps every 2 minutes until I reach ~800(?)

What have I done

I'm at 200. Feeling good despite might right shoulder and elbow being fucked up at the beginning.
Also, definitely not a 2 minute pace.

>10reps/min
that is an unbelievably slow pace

Not if your max is 40 on a good day. Plus 960 is a big number man... and I'm trying to keep form here.

yeet

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Roll. Can I do it in multiple series?

O shit I thought this thread was about the two last digits like on /b/...
I was not prepared to this

If I have to do it you have to do it.

Sure, I'll finish it before the sunset

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are you reading Sun Ken Rock OP?

Rollins

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Time for push ups

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rooollll

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ROLL

LETS DO THIS BOIS

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might as well roll, need to blow off steam

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Source on image?

Also rolling

see It's amazing.

Rolling

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Rollin

rolling because it's chest+triceps day

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Rollin

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ROLL

rolling for my boy ken

as a guy trying to improve my push up number, is it abnormal that im still stuck at 5 even if my pecs are improving? im basically a dyel but im progressing steadily with chin ups, why do i suck this much at push ups?

forgot to mention, im going at it for 3 months now, 1-2 trainings a week

ok

You're a guy and you cant do more than 5 pushups?

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The only threads that don't get shitposted to death.

K.

FOR KEN MODE

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RAWL

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I've gotta do push ups anyway, hit me.

roll after chest day

Hit me baby one more time

ASH CROW

Stretch at every angle before and after workouts, then do hollow body holds (x3) for time each day this week, and then do push ups next week.

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0 pushups LUL fagot

may as well roll, please be kind

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Rolling for anything other than 17

Rollz.

if dubs i add 50

I approve of this.

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>mfw almost broke 20 day no fap today, I said if i roll odds I would break it but I rolled 88 twice..

Rollin boys

I have the same image as motivation for training.

>but I rolled 88 twice

Good ol' Uncle Adolf protecting them nofap gains

...

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Rolling, gimme a good one please.

ROLILRORLL

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roll again

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Rolling

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badda bing

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triple digit roll

Fuck my shit up boys

Rollerino

Roooooool

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:(

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