>Fall for the "squats, deadlifts and OHP are enough for abs"
>Only top abs are visible
>Meanwhile my brother does compounds and ab isolations
>Despite being far fatter he has visible abs
Really makes me think boys
>Fall for the "squats, deadlifts and OHP are enough for abs"
>Only top abs are visible
>Meanwhile my brother does compounds and ab isolations
>Despite being far fatter he has visible abs
Really makes me think boys
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it's almost like training and targeting a muscle for hypertrophy will make it grow
Makes me think you should put down the fucking fork.
My bodyfat percentage is far lower than his.
Your lifts are probably weak, and you use a belt. Fuck you weak boy.
I deadlift 200kg and squat 160kg at 74kg. I've only just started using a belt.
People are retards.
They fall for the "abs are all diet" meme. You can fucking see their abs are much bigger than untrained abs, and anyone who has done compound lifts for more than a few months realises they're not enough.
I've heard many suggestions but some of the most common suggested exercises appear to be planks and cable crunches.
t.fat "powerlifter"
>if you want a big muscle you have to train it
Why are abs any different?
If you want big biceps you do curls, you don't just do chinups and rows and hope they grow.
but doesn't necessarily mean it's low enough to show visible ab muscles, especially if you don't fucking train them or have any noticeable size on your abs.
Stop eating, start exercising fuck me man same thread every day.
>if you don't fucking train them or have any noticeable size on your abs.
I do squats and deadlifts though and according to Veeky Forums that's enough for abs
Proof?
Do you really need proof for such mediocre lifts?
I did the squat in knee sleeves as well so it probably does t count by Veeky Forums standards
i fell for this meme before
since bench/OHP train triceps and back exercises train biceps I didn't really care to do isolation exercises for them
eventually i realized my errors and now i have juicy arms
>Hivemind
Fucking idiot it's a meme website anyway
unbelievable
since when Veeky Forums says this? most of the time abs come into discussion, 90% recommends doing specific abs exercises for hypertrophy. Only a minority claims that squats and deadlifts are enough.
Unless you're like 5'4 those aren't terrible lifts. So... how tall are you?
5'10
I have good leverages for deadlift though.
No one gives me a straight answer. What are the two best isos I should add for abs?
thats what you get for listening to Veeky Forums without at least doing your own research to see if its accurate
ab wheel
abs are really all about low bf%, but if you want just add some ab isolations.
So add those modified planks right before my cooldown?
How should I train for leg raises?
>squats and deadlifts
>for abs
you've been memed, son
pic related is you
>How should I train for leg raises?
by raising your legs, retard.
jokes on you for following the advice of so called "redpilled" lifters