Alright guys, heres my good feel:
>go to the beach with some lads
>they compliment my chest (no homo)
>"woah your fucking pecs"
>start thinking about it
>I bench bitch weight
>yet my chest is pretty good looking
>realize I may actually have good chest genetics
share your your good feels brahs
thats pretty homo tho
>Be me
>5'4"
>130 lbs
>huge calves and thighs from years of running
>no upper body
>started lifting seriously just this week
>go to gym today
>deadlift for first time
>took it light cause didn't know what I could do
>Made it to 130 lbs and managed to rep 15
>Gym vet friend estimates I could do 200 lbs no problem
Mfw
>tfw 5'6", small frame
>weigh 136
>can do 2-3 reps 190 after some warmup
feels p. good honestly, although my body doesnt look that strong
>be working on chest fly machine after bench press
>after my first set a guy walks up and asks to work in, i say sure
>he's pretty tall and a bit bigger than me, seems pretty fit
>he does 6 and a half reps of my weight, groans loudly on the last one and fails, gets up for some water
>i raise my weight another 6kg because the first set was too easy and do ten, it's heavy but i manage it, feels good mayne
>he comes back for his set, puts it down 25kg and just about manages 9 reps before loudly making a sound that honestly sounds like he's in pain before dropping the weight and getting up again, red faced
>I do my last set, feels good, go off to do the rest of my workout while he drops the weight another 10kg and tries again
it's pretty weird when someone bigger than you is less strong, and i'm really not that big or strong at all compared to some of the guys in my gym. sometimes i'll sit on a machine after someone else who was much more muscular than me and yet their weight is set to 2/3 of what i can do.
my routine is shit but i'm still seeing beginner gains in physique and strength so it feels good
Not only did I hit lmao2pl8 squat but I think a girl likes me. Although she has a boyfriend, not gonna chase that 'cause there's plenty of women out there.
strength gains>mass gains
I trained for bodybuilding when I was in high school, just recently started training for strength. Seeing those numbers creep up and being able to efficiently move heavier weight is a different kind of satisfaction.
i switched gyms and my deadlift max went up 20 lbs
>can do 2-3 reps 190 after some warmup
Reps of what though?
Neck theory confirmed once again: masculine men have thiccc strong necks.
Don't forget low bodyfat (look at the face aesthetics). This is attractive because it is *rare* i.e. difficult to achieve. Anyone can be muscular but fat - just look at powerlifters. And anyone can be skinny like a dyel.
But to have an obviously muscular physique while having low bodyfat... that's the sign of a high testosterone man, a dominant man, a winner. And that's rare in nature.
200 is still bitch weight even if you're light. Set your goals higher, my friend who is 130 is looking to hit 4pl8 soon.
juicy gym air
How tall is your friend?
wont get you any pussy tho
200 is a good place to start, don't be a fucker
True. That's where the facial aesthetics and money come in, lol
>196cms
>Broad
>Ex rugby player
>103kg, dad bod
>fuck regularly (with dad bod)
feels good bra
I switched gyms and my squat went down 20kgs
>messaged a guy who was hitting on my gf on fb and subtlety told him to fuck off
It's not much but this isn't something I would have done in the past. Felt p. alpha desu.
Ur a Big boy now
Your new gym has lighter bars.
Bullshit bars are almost always 20 lbs lighter than standard 45lb bars.
...
>be college student
>work part time in financial consulting
>always worked out a little but was typical skinny noob lifter
>have Exams so i concentrate on lifting and learning for the exams
>a few days before the exam my girlfriend leaves me
>i say fuck it and write a bulking plan with 2800 kcal
follow that plan for 1,5 months, never really bulked before, and have good gains.
>especially my chest grows
>one day i go back to work
>my suit and Shirt are too tight so my buttons are stretching
>Coworkers are mostly ex-military dudes that have been screwed over by previous consultants and now work in a consultancy to help their military brothers(Germany is a fucked up place. They say you get military insurance, but the state offered program does not give you money, if you get wounded in deployment.)
>all of them are pretty buff
>"What the fuck user, are you on gear now or what?"
not that big at all, just chest genetics. that makes me appear wide.
Feels good to get compliments from my female friends and gymrat coworkers
>been lifting three monthes
>making some decent gains, coworkers commenting on it
>coworker calls off cuz he's a drunk with a shit immune system and got sick
>flirting with coworker most of shift, always thought she was a qt but never thought she was within my league
>exhausted after shift, decide to say fuck it and ask her out
>she says yes
>been on three dates now and already met her parents
Fuck boys I never thought that this shit would be happening to me. I'm 19 and she's the first girl I've ever even been on a date with, and she seems to like me a lot. Also to make it fit related
>just started doing front squats and zercher diddlies
>feel strong as fuck
Bench press
After being a NEET for 3 years I finally got a job and I'm finally going back to college. I started my first day of community college today and it was pretty ok. I just feel kinda weird because I'm 25 and I'm in a class full of 15-20 year olds. I want to try and join some clubs, but I'm a total aspie fuck.
How do I make myself seem well adjusted so that I can connect with theses kids? From what Veeky Forums told me, the only way to succeed in life is by networking with everyone.
>Bartender
>Gorgeous girl comes in the bar, gives me googly eyes
>Get her number, hit it off
>2 weeks of awesome sex and gfe
>Think it's getting serious
>Meets me for coffee a week ago, she tells me she has a bf
>Lose all attraction, cut things off
>Really bummed out at work the next day
>Different girl sits at the bar, gives me googly eyes
>Bang her that night
If this cycle continues I won't be too upset
To make it fit related- 10 lbs away from lmao2pl8 bench for reps
>listening to a board dedicated to turning you real money life savings in to imaginary money and than loosing all of it at once.
Just fucking shave and don't talk down to the kids. Treat them as equals. Sooner or later it will catch on.
15 reps for dl???
Okay if you're establishing proper form I guess
Nice user.
>doing well at work and will probably get a nice pay upgrade end of the year
>will hit 2/3/4/5 by Christmas
All I need is a gf, but it's tough to meet people when you work 6 days a week in a new city where you don't know anybody
Crypto is the future bud
Us ltc overlords will be laughing at you, the disenfranchised fiat-holder who didn't join our moon mission
Then listen to biz. Just don't come to my land when the Chinese start excavating the ground under your feet. Because I will legally shoot you.
Or just do 500 mg of test cyph and beat nature?
Nice man. You're gonna make it for sure.
>dad bod
>feels good bra
pick one
leg press
>talking to girls I match from dating sites on the phone ALWAYS makes them want to meet with me, without exception.
>90% of the time they invite me over to fuck them
>not actually looking to fuck sluts, just want to meet someone nice who I can hang out with more than once
Not sure how to feel
If I don't talk to them on the phone they usually don't want to meet straight away, but when I do they are just dying for my dick. I'm really not into casual sex, what do?
>start working out
>get googly eyes from 15 year old
>get asked phone number from 16 year old
>get googly eyes from 14 year old
>get googly eyes from 15 year old
>15 year old girls follow me for 10 minutes because I looked in their direction
>16 year old girls ask me for my snap chat
>get googly eyes from 15 year old while I'm at work, while her mum is standing right next to her
JUST
.5/1/1.5/2 + low bf is all you need to achieve ottermode, which is objectively what females like best.
>qts hold eye contact with me sometimes on the street now
I realize this isn't anything impressive but it's a step up from being completely invisible to girls
thanks Veeky Forums
iktf man
how old are you?
Autist here, what do googly eyes look like?
>lifting for some time but never think im getting anywhere when I lurk CBT
>go out with friends
>yo user when did you get buff
>dont even lift all that much
25 lol
I mean sex eyes, like they want you to fuck them
I get those from kids sometimes too, I guess it's natural. I usually just give a polite smile, raise my eyebrows and keep it moving. I'm 25 too.
>be at a concert, wearing a tight fitting sweater
>see half Indian slut from high school glancing at me
>she's half poo so she kinda could pass through as southern European.
>7,5/10 but ignore her because she was a huge slut back in hs
>Be me
>Have a symmetrical 8 pack
Feelsgoodman
I have good arm genetics and I know exactly what you mean
Feels good mane
I bought some bitcoin to bet on a fight and i just laugheddddddddddd
its gone up like 3K in a few months? I bet that shit immediately
Shave any facial hair - any.
Keep your haircut short. Not too short that you can see your scalp but clean short.
And just be yourself. Youll find your spot
...
He might be doing a higher volume bench programme or something senpai.
Not hating just saying lots of people take accessory shit kinda light after heavy compounds.
I feel like I'd notice if a bar weighed half as much as normal, especially during warmups. More likely to be an accumulative error from the plates.