/fat/ - ">tfw tried to cut but ran out of razor blades" edition

>depressed
I want to eat to comfort myself but I know I'll feel bad anyway afterwards.

drink some caffeine free green tea and go see a specialist m8, it'll be one of the best decisions of your life

Most calculators give me a TDEE of 3000, I eat around 2000 a day

Yeah, it's okay. I also eat around 2000 per day.

stop im getting a data boner

>10g zinc

how long have you been doing this?

I WAS GOOD TODAY GURUJI
I SWEAR

thats fine man
do what you think is best for yourself as long as you know the costs and benefits of your decision

this thing shows individual AA's? I am erect right now

it's mg dummy

Am I gonna make it?

I'm getting pretty skelly but I've still got a lower belly bulge and I dont have much more weight I can lose (male, 5'6, 67.5kg), will it actually go completely flat or do I need to build up my abs and the bit between my belly button and groin more to get it to be flush? My goal has been to get to a low body fat which I figure means a flat belly and start a lean bulk and I'm getting a bit frustrated that I can't start that yet.

How does one exactly eat negative calories?

not eating and exercising?

Forgive me guru, the pizza I ate had beef on it.

are you not already lifting? cause if you're not you've been fucking up this whole time and need to start

Fasting for three days and some walking.

I had a week off so I figured I had a 2 day fast

>I dont have much more weight I can lose (male, 5'6, 67.5kg),
There's at least 7 kg more you can lose you fat fuck

Yeah i've been working out since I started, about 2 months, 3 - 4 times a week. I only started with free weights maybe 3 weeks ago, progress is slow - never did any exercise before that.

Can I actually lose that much though, I'm already seeing individual ribs. I don't want to look like I'm from auschwitz.

Will I make it lads? Will my bitch tits go away if I drop 10 more kilos?

I'm 5'5 my weight goal is 139. Im at 160 right now, gonna start lifting at 155 lbs. Doing fasted cardio in the mornings 3x a week.

What lifts should I do?

Losing weight can do nothing except improve your appearance. Get as lean as you reasonably can.

>will i make it
not with those shorts you wont

i had chocolate today swami
three bars
party size
;_;

i did extra cardio today so i could eat a bit more.

I had a 1/2 cup of Ice cream

what flavor?

I've been cutting for well over 6 months and now. I'm at 156lbs (5'10), but my progress has more or less stopped; my self-hatred used to fuel me, but it no longer works since I'm more in the dyel range now.
Used to go at over a 1000 calorie deficit, but now I just barely break even.

Fuck I want pizza

Moose Tracks
>kawarthadairy.com/ice-cream/moose-tracks/

>Vanilla ice cream with chocolate peanut butter cups swirled with Moose Tracks® fudge.

i don't have much of a sweet tooth but i can devour a half gallon of that sweet nectar

When I binge I will literally sit and eat ketchup sandwiches. Just bread and ketchup man. Eat like a damn half a loaf of bread

went to a party yesterday, drank at least 1000 calories of shots

and then drunkenly binged on chips and fast food afterwards

lord forgive me for i have sinned

Had it before?

It's quite nice, each bite is different flaavours.

Hey, lads. Haven't worked out in a long time, but my job is a lot of full body labor. Does that suffice for exercise or should I be lifting along with it? I usually don't have the energy at the end if the day. I get 45-60 hours depending on conditions.

I feel like I've hit a plateau with weight, but my body looks more toned and feels more fit. I only need to lose about 20lbs to be satisfied.

:o

yeah it's my favorite ice cream. i just wish someone who made a higher quality base ice cream made the same thing

That burger looks good.

alcohol calories don't count lad

stop being retarded

I ate kladdkaka and drank chocolate "milk"

is this a new meme or are you actually retarded?

>lose weight
>normal body structure is ass

To add, I lost 60lbs last year from diet, lifting, and hiking, but I was a NEET then.

Eating chick fil a as we speak father, but I didnt get any fries

>kladdkaka
that looks fucking delicious

but why would you pair it with chocolate milk? doesn't that somewhat limit the overall flavor experience?

Will losing 40 lbs leave me with loose skin?

maybe, but not losing 40 lbs will leave you with loose fat

If you only do cardio and diet, yes. Lift for better skin gains.

pick your poison when it comes to what drink to have for your kladdkaka
I usually go with coffee

Been dieting for two weeks. Lord help me for I want to binge

What's your #1 pet peeve from fellow fatties, /fat/?

>b-but eating healthy is too expensive

Had one beer. I just had to crack open a cold one.

how so though

>uses exclusively fast food as an example of unhealthy food
>buys greek yoghurt in single servings and 1 minute """oats"""

'sup
eating will make you more depressed. not giving into cravings and bad decisions will give you more power.
what was your starting weight and are you lifting? 156lbs sounds good.

I'm 5'11 and 167lbs (female). My goal is to slowly get to 154lbs. I started at 200lbs a couple of months ago. Came back from a vacation today and two colleagues said I look perfect and I'll soon look like a model. I don't see it. I'm so used to thinking of myself as fat and ugly. user fatbros, how do I start seeing what others see? I don't want to feel special or anything. I just want not to stand out in a negative way which I guess I always did.

How do I know how many calories to add if I fry something with olive oil

measure it first

You've never seen this logic before? Are you new?

I pay $0.12/oz for the greek yogurt. Do you have a better price?

What is this, some chinese bootleg Burger King?

>Haven't weighed self since July 28th, was 183
>Been still tracking cals but I've been abusing cough syrup and past few weeks have been blurry and I've fucked up my cut a few times, nothing too bad but was terrified of gaining
>Got on scale this morning after swearing off cough syrup yesterday after bad trip
>Weigh 181 and looked skinny as fuck in mirror
Going to reward myself and have a cheat month
Happy as fuck

How come after I take a shit in the morning I feel bloated?

Shouldn't it be the opposite

It was delicious too.

That's like 10 kg of potatoes, 3 heads of cabbage, 10 onions and a sack of beans.

No, I just don't visit the fph thread that often.

I can get greek yoghurt for like $0.06/oz I think though.

I had a Halo Top today

Oh wait, it's within my calorie limit, and 240 for 20g of protein is pretty much the same as a mediocre protein bar.

Nevermind.

>tfw constantly lurk on /fat/, reading other people's stories and advice instead of putting any effort into my own weightloss.

Ya know how you might keep a cup near the stove to store oil that's reusable?

So first measure a cup of olive oil, pour that in the pan and fry as usual. Then pour that oil into the cup and measure that amount. The difference is how much oil you count.

I haven't logged calories for a month.

Still lost weight I think.

Stop using refined fats

First some stats:
64kg, 175 cm, BMI 21

Can't loose the fat on my hips no matter how hard i work out. Got diagnosed two years ago with candida (doctor blames this for the fat on my hips because linked with sugar addiction; also he told me the fat on my hips would be genetic). If anyone has an idea I'm desperate to hear it.

Training: 2x HIIT Training ( running) á 30 min per week
3x Bodyweight workout á 45min per week
Diet: Lots of fruit; vegetables; I try to avoid bread and sugar

Enjoy my friend

>fruits

you dun goofed

Candida doesn't exist and that doctor is an idiot. And you probably need to build muscle and forget about the fat

>lots of fruit
>i try to avoid sugar

what did he mean by this

>Candida doesn't exist
Yes it does. It's part of the microbiologic flora of your gut and totally useful as long as it doesn't get too much. I've taken a shit ton of antifungal stuff until now but not much has changed, but maybe it's because I eat too much sugar. Nevertheless, it's not a joke

Dumb fatty

I know, i know. But since I'm not allowed to eat sweets anymore, this is what I crave. Just eating veggies and fat leaves me hungry

Apple cider vinegar. There's your fix for your cravings. And personally, the only sweet stuff I have now save for FRIDAY NIGHT MUTHAFUCKA time, is a few sugar cubes in my black coffee

Just get their grilled chicken nuggets m8. High protein and low calorie. I usually get 12 (210 calories) and then take them home and put them in a salad and make some soup or small frozen dinner to go with it. Solid meal.

Thanks, I will try this! Any recommendations on how often and in which way (mixed with what) I should eat this?

someone told me the other day that if you lose weight by your early 20s the long term damage is basically nothing. is this true or just bs Normies spread?

It's literally voodoo bullshit though.

> I've taken a shit ton of antifungal stuff until now but not much has changed, but maybe it's because I eat too much sugar.
No, it's because candida doesn't fucking exist (except as an actual medical condition you obviously do not have).

And anyway, refined sugar is the easiest thing in the world to absorb, it happens at the very beginning on the small intestine whereas fruit takes longer - so refined sugar would be the LEAST likely to feed any sort of pathogen.

What's the most accurate and best food tracking app ?

Well I hear a lot of people talk like you. Most of them have no medical background or experience, because the ones who do, take it seriously but don't diagnose it too quickly.

Its literally just a brownie

Caution: apple cider vinegar is extremely bitter. You need to mix it with water (1/10 vinegar) to drink without wishing you were dead. To make it even less terrible, mix in a scoop of stevia. Sure, it's a sweetener, but only a tenth the calories of sugar. Drink it once a day, for dinner.

Some people have somehow managed to cope with the vinegar as is, but I dunno how. Still, you should try one gulp of it as it is, to understand what you're dealing with.

I'd like to know this as well.

I thought the ACV thing was debunked?

The doctor diagnosed it not himself by the way, I had to give a box of shit to a lab where they breeded it for 3 days. The result showed higher than usual signs of candida in my gut