Am I ottermode yet, Veeky Forums?

you're fat

do you look like this?

His obliques are clearly in his pants tho lol

Don't worry, half the people calling you fat are delusional idiots and the other half are just bait. I would just lean bulk.

bulking is the politically correct way to call men fat

he has fucking love handles. that's by definition at least pudgy

OP, go mostly vegan and do more cardio until your body hardens off, then reintroduce fat back into your diet until you no longer feel hungry, but not so much that you feel lethargic

Dude if that's not fat, then you're fat as fuck

themilitarydiet.com/military-diet-plan/
Does this shit work or nah

>go vegan
Yeah, pretty low quality bait

This is my point being proven right here.

*mostly, like put the minimum meat and cheese in your sandwich. 2-3 small slices of each, high quality. the goal is < 1/2 lb combined meat+cheese weekly, and maybe 1-2 burgers a month

if OP ditches this "bulking" nonsense and eats 90-95% legumes, produce, and complex carbs (whole grains, mushrooms/probiotics, etc.) ottermode is inevitable. feel hungry after a workout, eat PB and granola to sustain through dinner, which should have 5 kale leaves and 3 garlic cloves minimum

the best diet is one that Homo erectus (no homo) could live on

Cut down to 12%bf and you will be

Day 1

Coffee (2 Tsp): 8 calories
Slice Of Bread >
Wholemeal: 69 calories
White: 79 calories
Grapefruit (1/2): 26 calories
Peanut Butter (2 Tablespoons): 188

Tuna (1/2 Cup or 125grams): 229
Coffee: 8
Slice of Bread: 75

3 Ounces of meat >
Chicken: 130
Beef: 159
Pork: 116

Green Beans (1 Cup): 31
Banana (1/2): 45
Apple: 52
Ice Cream (vanilla, 1 cup): 274

TOTAL: 1151

Day 2

Egg: 155
Bread (slice): 75
Banana (1/2): 45

Cottage Cheese (1 Cup): 210
Egg (Hardboiled): 155
5 Saltine Crackers: 65

Hot Dogs (2, No bun): 302
Carrot (1/2 Cup): 26
Broccoli (1 Cup): 31
Banana (1/2): 45
Ice Cream (vanilla, 1/2 Cup): 137

TOTAL: 1246

Day 3

Saltine Crackers (5): 65
Cheddar Cheese (1 Slice): 113
Apple: 52

Slice of Bread: 75
Egg (1): 155

Tuna (1 Cup): 179
Banana (1/2): 45
Ice Cream (vanilla, 1 Cup): 274

TOTAL: 958

Youd be eating an average of a 1000 calories a day dude if you didnt lift youd lose 2 pounds a ween if you just ate this diet (IE did this everyday of the week not just for three days) if you were to eat at maintenance for four days and then eat this for three in theory youd lose a pound a week but thats if you TDEE is 2000 calories if its higher youd lose more. (2000 calories a day is an average TDEE)

please read the sticky

186 5'11"

What do I have to do to achieve ottermode/swimmermode?

I kinda wanna go back to swimming but I haven't done it in years.

no but ur hot tho

>roiding for this

LESS ARMS, MORE ABS

Do some sit-ups faggot.

your bf% is too high

being lean is an essential part of ottermode