OP, don't listen to these faggots who clearly haven't tried it.
Phenibut works exactly like alcohol without the loss of motor skills.
Here is the dosing guide:
Take 1-2 grams on an empty stomach 7 hours before your social event. Dose is weight dependent. If you're 140lbs, dose closer to 1 gram, if you're 200lbs, 2 grams is fine. I was 140 when I took it and I took 2 grams, and it was good but I have a weak stomach and threw up after like 12 hours. 1 gram is much better.
Eat nothing for 45 minutes after.
That's it. Maybe if u want, wait 45 minutes and take another .25 grams. I usually do this to get a prolonged effect.
Wait 4 hours and you should feel something. You will feel a great buzz/high after 6-7 hours. Your elevated social state will last 24 hours. You sleep will also be super restful.
Alcohol has a synergistic effect with phenibut since they both Bond to the same receptors in the brain. That means you can drink, but 1 drink feels like 2, 2 drinks feels like 4, etc.
Only use phenibut 2-3 times a week max. I usually only use it once or twice in a week to prevent building up tolerance. I aalways took the same 1.25 gram dose, and it worked the same every time. Just don't take it everyday.
Nowadays, I only use it once a semester. I had no withdrawals, no addictive behavior. Frankly, I hate it now more than before because the taste is so bad. Based on my experience, and many others, it is one of the hardest drugs to get addicted to because it takes so long to feel anything, and alcohol can give you the same feeling more rapidly. Sure, there are some autists who become dependent, but even their withdrawals only last a week max, and it's just a slight lack of motivation. No biggie.
I personally think you should only use phenibut on the weekend when you go to a party. It's pretty disgusting to taste, and is annoying to time the doses every day.
Pro-tip: music sounds great while on phenibut.
Have fun user.