How do you determine if your weight lifting session was light, moderate, or vigorous?
I'm wanting to record it in my Lose It app, but is there a standard weight limit for either of the 3? Or is it more by your body?
I would assume a shorter or thinner guy (or beginner) might find a moderate workout with the same weight a big dude would find light?
How do I determine?
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who is this braphog
Shouldn't have posted that image OP, now who's that cow? She could feed 5 kids minium.
Depends how I feel the following day
More like a few dozen
If you did meme machines it was probably light.
If you did it right it should be vigorous.
Also any guy attracted to pic is either mentally ill or gay
mommy g-gib
I used a bench. Did the SS routine, but I'm a manlet and just starting so I know I'm using light weight. But is it light considering I'm 130 lbs and just beginning?
Pretty obvious shit, vigorous should have you sore and barely breathing. Tired as fuck. Light should have you only slightly tired and not sore. If I weightlifted for 30 min, I'd say its light. If I weightlifted for 1.5hrs I'd be vigorous for me.
you're welcome
MOMMMMMYYYYYYYYYYYYYYYYYYYYYYYYY
Ok thanks. I knew it wouldn't vigorous but was wondering about moderate or when it becomes moderate.
I'm a noob and I know Veeky Forums is usually all for helping beginners.
>that cellulite
I wouldn't really count calories from lifting if I were you. If you do, underestimate.
Thank you, it's people like you who make me feel like there are good guys out there
wtf I love Ukraine now
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my sweet fuck
please tell me she does porn
...
>apps
>not doing vigorous workouts every time
pls learn to make it bruh
if you leave the gym and dont feel like you almost killed yourself you didnt work out hard enough
>tfw she thinks she's hot shit because her genetics make all her fat go to her ass & thighs
KEK