I front squat your lifetime deadlift goal

Damn Chloe Moretz looks like THAT?

I bench 3pl8 and some change

Nice form. How's the spine?

>does oly
>has weak quads
panzer is such a dummy

Lies

Im a powerlifter xd

What makes you say that?

You got some shit form

haha okay raffy

>
SHIEEEEEEEIT

Back feels great today, obviously my form doesnt break down like this when i rep 120-140kg.

if only lifter I'd say lies if pl I kinda believe now. Gg b safe bby.

>dat arch when coming back up
snapcity general?

Nah, but i gotta strengthen my thoracic spine obviously, atleast my quads are strong enough.

the guy in the webm trips as panzerlifting on here and he does oly, he did say that he benches 120kg or something

I think he trips as panzer , not panzerlifting. Anyway, im not him lol

bump

i think i snap citied deadlifting 285... the nerves are really sensitive in my lower back when I touch them or move idk what happened

Onglar stop belittling people

>doing the worm under the bar
wew laddy

>That spine rounding

;_;

gotta be honest i am impressed

who is this :DDD

How much weight is this?

I hurt my back front squatting yesterday is wasn't even heavy just felt a sharp pain before re racking the weight

Hey OP, How much is that?

I currently can front sq 300lbs for 1rm and 315 easily with knee wraps and hope to do 315 without wraps soon

It's 175kg or 385lb.

>>i front squat your lifetime deadlift goal
>having a lifetime deadlift goal of 385
>less than 4pl8
???

i see, so your 1rm is 120-140kg.

you retard, your quads are failing so your spine collapses for better moment arms

that is this german retard? jesus christ

>snapping you shit up while F R O N T S Q U A T T I N G
shiggy a diggy

here this will help you
around 11:30 mins, where he talks about upper back
youtube.com/watch?v=a2tycd7W0oI

What's your fs?

bradley martin is such a normie, can't stand this cunt.

keep maxing out with shit form please, don't forget to update us when those discs start bulding

rounding your spine on front squats isn't as dangerous as rounding your spine on back squats.

>wanting to lift 690000 pounds in any exercise
Who the fuck cares? I bench like 180 lbs and if we were in a room competing over a girl she would fuck me instead of you 10/10 times
>he doesnt lift to be aesthetic
>he doesnt lift to get girls
ok m8 keep telling yourself that. enjoy your non-visible useless strength and virginity while I am getting my dick sucked in the bar bathroom every night

>some pasty ginger turd front squats like 20kg more than me

how will I ever recover

I backsquat and diddy 5 plates raw not even a belt or wraps. Come @ me faggot

btw 260lb fat as fatass

Snap city boiiii

yes they will

>getting my dick sucked in the bar bathroom
how does it feel to miss out on loyal conservative qt wives?

Height, weight, how long u been liftin?

Since when did you have to lift to get a gorl

Good job.

When you're able to jerk that, I'll be REALLY impressed.

6'1, 255lb, 3-4 years

I cant even jerk 100kg

What's ur back squat like, 220kg -240kg?

Why should i "come at you" for being better than me?

Could someone explain the following. I can do stiff legged deadlifts 3x10 3pl8s eez but can not squat for shit. Last time did front squats 3x8 and it felt hard af.

done 160kg for 4

*front squats 70 kgs 3x10

>implying im better than you

You look way better than me

>I cant even jerk 100kg
I jerk 20kg every single day
>nofap is a meme

?

Since autism was invented

leverages, form, and/or inconsistencies in exercises

i think 215-220kg

implying thats special LOL

For all the haters im bigged

THIS is the guy that trolls /plg/ all the time? Wew, I can literally smell the piss- stained sweatpants from here.

>that collapse

But you made it, mirin.

how does it feel knowing the mighty zlatan outwilks your fat virgin herpe ass

But I deadlift 585 lbs and my lifetime goal is 700 lbs.

I see that your have been working your posterior chan as i told you.
Your bottom position look weak
You should add in front jefferson squats.

>4pl8 lifetime goal
Fix it now.

Quads my dude.

My lifetime deadlift goal is 400kg tho

tfw squat 2 pl8s
tfw virgin

Underrated. Here's a well-deserved (You).

I deadlift more than that for reps my duder. 4 pl8 1RM deadlift is babies first lifting goal

You do realize that the world record squat is higher than the world record deadlift? You fucking retard.

let's not get ahead of ourselves, you front squat what i deadlifted as a 17 year old twink

nice lift though

The virgin "squat"

That was an ugly squat lol

you look like you're going to snap

no, your back shouldn't move like that OP.

thats cool panzer, but how much is your c+j again?
oh.... thats right

thats like saying cutting your throat isnt as dangerous as shooting yourself in the head

>4.5pl8 squat
>virgin

h-help me

Your spine looked like this (

hi

Where's the pause user?

Unironically this. That bend going through your spine on the way going up is going to snap your shit.

Strengthen your core until that doesn't happen anymore.

I didn't say it was a long pause. I just do a 1-count at the bottom and head back up. maybe pic related is more what you were expecting?

But my lifetime goal is AT LEAST 1000 lbs... I deadlifted 245 lbs walking into the gym at 18 after all.

I don't life to get girls because I know that even having a 10/10 body won't save me from my shit personality

Perspective shift: you need one. Be around open minded people and open your own mind.

Mirin