What is the most overrated exercise

Is trump a fucking idiot?

>overrated
OHP

>underrated
weighted chins

This thread is filled with benchlets

Is trump a fucking based idiot?
Yes

You could watch it with the naked eye during totality.

Squat

OHP

this

>OHP
>overrated

What? Are you in some bizzaro world where even a fraction of the gym goers even know what that is?

DL
Dips

...

bench press

power cleans

Squat - seriously. injures all types of people, compresses the spine. Can still get a nice juicy booty and quads doing hack a squat, leg press and straight leg deads.

Weighted dips - Triceps are a powerful muscle that make your arms POP. Weighted dips once a week help create some monster triceps.

>The triceps
The thinking mans muscle

Squats

Squats

>no one else looking at the sky
It obviously wasn't during the eclipse, he wore the glasses to watch it, this was just him glancing at the sky for a moment, something everyone does from time to time.

But it's easier to say drumfs an idiot lol, i'm smarter than someone who took on the entire US establishment and won

billionaire idiots.
as told by undergraduate psychology major faggots

pls consider necking ur self bub

How do I do barbell rows? Every time I do it I feel like my lower back is rounding.

Kind of hurts a bit too. Even with low weight.

Strengthen your core.
Do more rows.

Just do T-bar rows or land mine rows.

>on Veeky Forums
Overrated - Squats
I don't understand how so many people enjoy them. They're an extremely taxing and time consuming exercise, combined with the fact that they do almost nothing to make you more aesthetic, compared to bench/ohp/rows etc.

Underrated - curls
I always saw reasonable bicep gains from just pullups/rows/lat pulldown, but when i started incorporating curls my biceps blew up and i got dat dere juicy vein. Don't be an inverse curlbro.

>irl
Overrated - Bench
Oversized chest is unaesthetic as fuck, no other upper body muscle looks worse than a disproportionately large chest, yet normies bench every other day.

>Underrated - OHP
Almost never see BB OHP, let alone any significant weight, but the shoulder gains are godly, and the ability to OHP qts is always a bonus.

Not sure what any of that meant.
Just a joke on the internet edgelord.

It is overrated on Veeky Forums

I personally don't like it because progress is slow and stalls occur often. I feel that my front delts get enough work from benching. Also, OHP is a meme for full shoulder growth. DYELs act like all is OHP for big shoulders, which is just not true.

I like the OHP as assistance lift, but I'll take the flat or incline bench over it any day. Feel free to call me a faggot

oh i meant to (you) this guy

A big chest only looks bad if you have a small, weak back leading to rounded shoulders and shitty posture.

You have literally no idea what you're talking about.

A big chest is sexy as fuck. but it needs to be proportional.
symmetry is beauty.
now, what happens is Chest day is usually monday. So alot of guys will go on a monday cause they are motivated to make this week the week.
Then they proceed to maybe make it to the gym one or 2 more days that week. Usually only hitting another glamor muscle like arms.

But a strong big chest mixed with a well rounded body is where it's at

>does bench for a shoulder work out

Isn't it obvious? The squat is the answer to both questions. /thread

I respectfully disagree, faggots.

Take pic related, for example. imo arnie could have looked better had his chest been smaller.

I squat lmao3pl8 atg my core is fine... I think. Maybe my QL is weak?

These just as effective?

It's a good thing the rest of the body building world disagrees with you then huh?

that body won Olympia. It regarded world wide as the measuring stick for classic era body building.
Him and Frank Zane still to this day created some of the most impressive bodies man kind has ever seen.
Not everyone is a fucking twink faggot like you cham

> overrated
Squats

> underrated
Cardio

most overrated exercise
bench
most underrated exercise
pullover

prove to me his body is objectively more better looking than it would be with a smaller chest.

I'll wait

>prove
>opinion
Take your meds and keep practicing your fidget spinner.
Shit posting is not really your thing

Very patrician choices

squats.

cause your all butt hole shy faggots.

If your back rounds, you're core is not being kept tight enough. So either you relax or,your core is too weak for the weight. Also, 3pl8 squat doesnt mean your core is strong enough to do 2pl8 rows. Dont let the 1234 memers influence you friend.

>overrated
Curls

>underrated
Face pulls

Right, so why the autistic tantrum when i stated my opinion?

Back squat

Front squat

Anybody saying bench is overrated is an SS sperg who fell for meme lifts and looks like a trex now, and probably can't even touch 2pl8

>overrated
Squats

>underrated
Reading

bench

flexibility stretching

It is overrated but its cool man

iron encounters of the sexual kind. :3

>Overrated:
Bench
Olympic Lifts

>Underrated
Dips
Curls for non-curlbros
OHPs for people who want to have fun

Gonna second this but for underrated
+Clean and press
+Deficit deadlifts

Bro how the fuck are so may people calling Bench over rated.
It is literally the core of a strong body

I'm questioning every single belief I've ever held from this thread

>It is literally the core of a strong body

No, that would be the core.

kek

Squat

Squat

Beat you to it fag.

>overrated
Bicep curls
>Underrated
Side press or suitcase deadlift

>Benchlet

Trying doing a dip @ your bench weight, see how strong you aren't

I dip with my body weight of 200 and 3 45s. so I dip close to 300 pounds more than I can bench.

What is your point?

>overrated
Any rowing movement with a barbell

>underrated
power movements such as power clean or snatch high pulls

Squats
Squats

Bench
Spider curls

overrated - squats

underrated - bicep curls

Missionary

Blowjob

Sit ups

Anything involving gymnastics rings

>what is the most overrated exercise
squat and deadlifts

>what is the most underrated exercise
bench