List everything you dont like about your life currently

You absolutely do not need to squat - that's just memes. They're a very good exercise, but there are plenty of others.

Tbh I'd just take a break from lower body stuff for a week or two and see how it feels, maybe see a doctor. Reassessing your form is also a good idea.

fuck off, hippie

I would call you autistic, but I feel like an autistic person would have the reasoning skills to figure out why thats a retarded thing to do.

So you want me to be one of those no leg people why would i do that

Nothing

>fat
>boyfriend is 14 years older than me
>boyfriend is a smoker but willing to quit
>live thousands of miles away from parents and family
>miss when i was fit and attractive
>was studying dietetics but decided to change for computer science once, then joined another cs course in open uni
>scared to death to get a deadly disease
>undecided mess
>intense nostalgia for 2014 when i graduated highschool and started college, was at the top of my game
>gymming 4d/wk, tracking calories, studying what i really love
living away from family and people who you know is harsh. I don't know why i feel so hopeless.

You forgot to mention gay

im a trap
i cant be gay

>Good job/with nothing to do
>Lazy, starting to lose my dedicated and strict life
>I have started to change and become more miserable.........

lols

do traps have family?

if you have a father, how does he feel about being a devil faggot?

>No job and useless degree
>Living at home and 3 hours away from GF
>Can't afford gym so I just do a half-assed workout in a backyard smaller than my bedroom
>Skinnyfat
>Small penis
>Was tricked into nofap and got pre-e issues for a while

That said, it could be worse but hol fuck. Cash rules everything around me.

>20 year old virgin
>barely make more than minimum wage
>still haven't hit 1/2/3/4
>abs only show in perfect lighting
>5'7
>want my band to get better but I'm the only one making an effort
>never had a gf
>constantly getting dates, 90% cancel at the last minute and the other 10% I tism out on at some point in the night
>go back and forth between serious depression and not so serious depression every couple months

>body stores most of its fat in legs and glutes
>upper body is mostly lean even while bulking(visiable abs while ive gained 20 pounds)
>face gotten alot fatter

No gf.

>hot 10/10 gf
>Ottermode abs
>Great full time job
>Own place
>Nice friends and family
...
...
...
...
...
>Girlfriend wont indulge me in my small penis humiliation foreplay that i love more than fucking cocaine so I pretty much have to fake orgasim everytime.

>Lower back injury for month not getting better
what kind of injury?
doing some glute briges and frog pumps could help this if the back injury is due to having a weak ass as opposed to some spinal injury

>terrible posture 90% of the time
>low dedication
>fat
>not strong enough
>not confident

I think its a spinal injury but havent got the xray results yet

>1 day a week job
>losing weight, parents are both overweight and try to force me to eat
>massive anxiety issues
>weird fat distribution, all on my belly, skinny legs/arms

You can fix that fairly easily user.

fixing posture is easy, just remember to sit right and shit

for motivation, look at motivational quotes, look at things you want, things you could have if you worked for them.

fat loss, cut calories, or fast.

leave the last 2 for last, after you have done the first 3, get a gym membership and start bulking, confidence will come with all the other things.

You can train your legs without doing squats or even lifting weights at all. You're just a dumbass teenager that falls for memes and doesn't bother actually finding real solutions to your problems

Tell me how you can incrementally train your legs without lifting weight good sir

>equity deal I'd been working on for 3 months fell through
REEEEEEEEEEEEE
Got outbid. No more getting to pick up girls by saying I was a part owner of a bourbon distillery.

Depression is coming back

What happened to me? also stopped cleaning and haven't been sleeping on bedsheets lately...

I just watched Life, no, not the one with Eddie Murphy and Martin Lawrence, 2017 with Ryan Reynolds and etc(tbqhf equally hprrifying films). I will not sleep for months.

Also
IM DA PAPPY DAT DER BOY BOSS
Also
Horrified of alien microorganisms for life thank you Jake Gyllenhal and Ryan Reynolds you colossal gaping dickwads

Kek

>Reddit spacing
You need to go back

>fat
>used to be 216 aT 5' 8
>now 182
>still look ridiculously fat
>like holy fuck it's going to be another 30+ lbs before I look decent
>no gf
>still trying to get over my ex of 2 years
>relationship destroyed my confidence
>trying to get it back
>no friends in the local city aside from coworkers
>all I do is go to the gym, play games with a college buddy and hike

thankfully I have a good career going out of the gate of college but holy fuck the lack of friends sucks ass. I just can't seem to make any Veeky Forums.

Can't train arms at all because fucked up both elbows. Been like this for two weeks.

Work makes me so god damn depressed that I'm losing motivation to work out at all.

Feel like im slowly falling out of love with my girlfriend.

All of my friends have lost interest in going out because they've """"""""grown out of it""""""""""

Bulk

bulk, lean guys are a dime a dozen but big muscles and impressive lifts are long game

friends arent permanent, you'll realistically never find another human who will enjoy your company if they dont get anything out of it. either make yourself more useful to people or realize that even if you do have friends you'll still crave something more my man

>fat
>lonely
>unremarkable
>life lacks meaning
>motivation waning

I've been lifting for awhile now, but I need someone to call me a faggot or something for motivational purposes.

> but I need someone to call me a faggot or something for motivational purposes.

>tfw gain motivation to workout and get fit by looking at my exes facebook to see what she has accomplished so I challenge myself
>tfw she stopped fucking posting so I have nothing to build off of

FUCK

>glutes are too big
>make too much money as an engineer
>qt gf won't keep her hands off of me

>starting med school in October
>girl I hanged out a lot with didn't get accepted to it so she keeps shutting herself away from me and everyone
>don't know how to talk to cool kids only autistic nerds
>can't keep eye contact even though I'm 186 cm (6'1) and getting swole
>afraid I'll spend the next 6 years alone

How do I get med sloots?

a 100kg OHP is good user you should be proud of yourself

I fucked my lower back in june, And I've been cutting since then obviously I can't do heavy compounds and don't need to eat so much. I've been cycling, climbing, doing incline dumbbell bench and pull-ups and progressing in them all while I've lost 15lb and 4 inches from my waist. I could be losing lean mass but I look much better now than I did 2 months back. Also my sciatica went away recently so I know it's healing. Take your recovery more seriously, get your vit c every day and you'll make it someday

>beach holiday next week
>Body still looks like shit because I only just started working out in winter
>I'm somewhere between too fat and not big enough so I don't know if I should cut or bulk
>Grill I like is just not into me even though we always have a good time together
>Can't make up my mind where to take my career/life
I want to leave it all behind and just hire on a freight boat to set off. Get a different look on my life. But I'm too afraid because I still have friends and family here who are important to me.
But when I'm alone I just want to be far far away.
I'm really lost currently.

>gonna drop out of college because I failed a course again
>have a hole in one of my teeth
>only have 400 euro
>too much fat allocated in my gut

I'm going to get my drivers license and apply for a job at the police.

>dick is 7x5 and not 8x6 (((
>everybody thinks that i am roiding
>bad teeth
>cant trust people so i have no one
>only 5 feet 11 and a 0.579874 inches
>ohp stalled at 90kg
>some dyel outdipped my working set by 40kg
>dont even like sex anymore

on the other side
>snatch grip deadlift went up to 225kg
>discovered new ways to train back, its sickening
>changed gym
>they have all kinds of shit
>i will make every kind of gain possible
>dick is getting bigger
>will get to 8x6 eventually

The first months are crucial for making friends.
Make sure to attend all classes and do the extra bullshit social events.
If you have a couple of people to talk to in class after a month or so and keep going to class you should make plenty of friends.

Tell me about those back training-ways?

fpbp, there's a board for people that focus on the negatives in their life. no need to shit up Veeky Forums with it

i just do nether rows (aka one arm barbell rows) everytime i have loaded barbell, between every set of deads/rows/hack lifts/hip thrust etc
i do slow negatives and weighted stretch with them also
back is starting to blow up like crazy

>I'm still 5'6"
>No girls want me
>Lonely as fuck
>Bitter as fuck
>Depression keeps coming back and going away
>I had to break it off with my oneitis
>I don't even love her anymore
>Which sounds like a good thing, but it makes me sad
>Best friend just got a divorce and found a gf in like 3 months
>I've been trying for a few years and haven't had one date...he's 6'1"
>Have a big house with no one to share it with...makes it lonelier
>House needs repairs but I'm too depressed to do it
>Lifting and cardio supposed to take away depression but it doesn't
>Work has been sucky
>Night shift making me sleepy
>Couldn't wake up this morning to go fishing
>The absolute state of me

>ueven obliques

>have to go to college classes
>Marine OSO is hard as fuck to get in touch with (Im a freshman though so its not that bad, Im not in a big rush)

thats pretty much it to be honest.

>like this punk girl
>too much of a pussy to talk to her
>story of my life

I am gay with a severe fat fetish, but I am not into dick.

I see no reasonable future prospects in terms of a relationship because of this and I don't know how I'm gonna explain why I don't have a bf to mum in 10 years.

Everything is else is within my control and therefore not a problem. This is my only problem.

>need to go on a cut

That”s it

>graduated college in may
>working at a convenience store
>parents think i'm a failure

>gay
>dont like dick
What do you mean? Then why do you say you are gay?

only fap to guys.

>

Thanks user, needed that.

Wait what how tf did that happen

>cutting for the first time after christmas
>have apparently amazing strength progress but still look like shit
>can't figure out what the fuck to do with my facial or head hair

You're an idiot

>No gf
>Med school is shit
>Can't stop thinking of chick I dated abroad no matter how many other ones I dated after her
>Feel generally pretty lonely

>alcoholic

I'm sure a lot of things will fix themselves when I kick that. Right?

Lbs...