Post your progress, rate others

I could just say im bulking, but yeah im fucking fat as well
>mfw 100kg bw

If you play a sport and you're strong you look fine and will look bigger in clothes than the abs only dyels if you're an aesthetics lifter then you need to cut.

thx

ignore the others dude you clearly put on some muscle

Thx my dude

ignore the other dudes you are clearly human

There's about a year between the two pics, 175lbs on the left and a leaner 185lbs on the right. Now shown are my legs which have also blown the fuck up.

>tfw lost tan gains tho

your arms got shorter

Looked better before lel

AL BUNDY

Well done bro, but you looked better before lol

Sorry user, you did look better previous. You said you had a year between; how have your lifts increased?

>kek

you put on some clothes and stopped lifting

sick transformation bruh

I hope to be up to 8/10 gf by the end of the year

Not 100% but close

>after pic first

kill yourself

Everything has went up 30-50lbs, recently repped a 185lbs OHP which felt nice.

And if I bulk and tan I could probably regain the before "look" but with more lean mass, the sick flow is gone tho

185 is fucking amazing if you have the right form lifting. I just made 175 OHP, felt heavy as shit

It's been 2 months. Feeling pretty good about my progress so far.

Lots of bulking ahead though

7 years lifting, currently have a spine injury, getting an MRI to find out what it is. Did something to it when deadlifting (tried to set a PR at 310kg, nope, can't even squat over 140kg now, been 3 months too).

I competed in powerlifting for fun while at Uni for 4 years. Before that I trained for strength. Now I train high volume, lower weights, higher reps. Simply because I keep getting injuries, I am also bored of lifting sometimes and really enjoy being able to actually run more than 100m, doing a 5 mile run is great. So is cycling more than 30 miles without being tired, like I used to be.

i spent most of my time bulking, got up to a disgusting 110kg fat lard ass, cut down to 77kg, bulked to 88kg, cut to 82kg, bulked to 100kg, cut to 92kg, bulked to 96kg as I am at now. Used UD 2.0 a lot, PSMF, 5/3/1, texas method, SS, 5x5, kelly baggets assortment of routines, the cube, westside barbell, a couple of beginners oly lfiting programs, sheiko and smolov. Ran out of wtf to try now, just do my own shit.

Any recommendations to progress my bench? Stuck at 180kg for 2 years now. OHP is stuck at 110kg if I'm lucky.

Sick progress. Well done, hope your spine gets better dude.

holy shit mirin as fuck bruh

>puberty

haha yeah, the before pic was at 17, after is at 24, I was still growing taller!

Thanks man, I really hope so too, it's interfering with my life outside the gym.

Thanks mang

Don't listen to the others you clearly have put on quite a bit of muscle but to be completely honest you have put on quite a bit of fat also.

dont listen to the haters, you made a few gains

You have put some fat but i think it looks good, much better than being a skinny twink.

>Get told I look like someone.
>Tfw they're all ugly.
Jdimsp

you are kinda fat but clearly gained size and muscle

fug me daddy

i know i still look like shit but whatever. 183cm; 91~92 kg

Dat height gain

23 posters
38 replies

methinks that one poster is shitting up this thread with bully comments.
OP looks decent, and so do the others
great progress guys

Another SS+GOMAD victim

>asking for help with bench
>benches more than 99.99% of Veeky Forums
lad...

obv progress, but your chest and traps are both shit

started as king of auschwitz and couldnt even bench the empty 45lbs bar for a single rep.
also
>179cm manlet

ye i know i have really small clavicles and big ribs (i think its due to ashtma), that makes them look even shitter

Holy shit good job! Is this one of /fits/ best?

I think I've reached my natty limit

>2 years
>reached natty limit
This is what limit looks like you sub 180 lbs twink

is that a scar?

he obviously lifted before june 18th 2015 retard.

I never thought I'd say this but do more curls.

In the sense that you couldn't look more gay naturally? Then sure, dude!

By a year max he looks like your typical calisthenics high school twink.

Kid doesn't even have 16 inch arms and he's crying about much natty limit

Ayy lmao

190ish to 170. Trying to reach 165 before surplus

Time span about 4-6 months

would find the 4 month timeframe hard to believe, but otherwise good job

Pound a week deficit. Perhaps closer to the 6 mo mark though lol. Thank you

Nice jowls, Churchill.

I'm not crying about anything, I just feel like I haven't made any progress the past year

Routine?

Pplxpplx

forearm vein

Fuck these homos saying you looked better before, wtf! Youre more ripped and look stronger and obviously gained strength. Keep it up, maybe ad a lil more volume to your upperbody workout to add more mass if u wish

pls kil me

this is why you dont lift for strength

Rate clean bulk
6'3..175lbs
Nice bulk 8/bulk
8
Get tan again otherwise great taper
Do clean bulk
Daddy/10
Good job keep it up
Mirin All you need is a low dose

Never been to the gym.

Should i start lifting? Don't think i have potential since i'm 5′11″ manlet.

No hope.
Don't breed. (Not that you'd get the chance)

Don't worry your life is not in vain. One day we will rid the world of the weak and humanity will be stronger and our bloodlines purer to succeed in our mission.

>pullups and ohp all day erryday

>bench 10x24
>curl 15x32
>skip leg day

>April to August
>down 35lbs
Just started bulking again at the start of August

Thank you. I will go kill myself now so i don't reproduce by accident.

Shit, wrong photo, this is the full one

dave?

I love these threads they make me feel so good about myself. 90% of you faggots look worse than I did before I ever picked up a weight.

Sure, anyone can improve. You're not fat so that's a plus. :)

Just start man

Pic is me for reference. Can't touch me faggots.

that's an odd tattoo, what's its story?

your nipple will soon be under you armpit faggot.

>Can't touch me faggots.
You touch them enough

...

youre smaller, yes but more lean and look more masculine/attractive

disregard the other shitposters pls

No

5'11" is pretty tall where I'm from. Don't make that an excuse to not lift!

i just googled and he's a chrisfag
Galatians 6:14 May I never boast except in the cross of our Lord Jesus Christ, through which[a] the world has been crucified to me, and I to the world.

Hahaha. That verse combined with his smug attempt at bragging in this thread

2 year not recognizing the obvious 1-2 years prior in the before pic.
This is how I know you don't lift or are under a year

>Galatians 6:14
>May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.
>can't touch me faggots
Anyway, that's probably not you.

>every picture reveals a little bit more of your dick
i am hyped for the next chapter

who /fat/ here? Work in progress bros.

Hail brother, keep up the progress
278 down to 220, really want to get down to 200 then see if I need 10 more pounds.
April until now

5'8 195

>y-you too
I am much more comfortable being naked than I was 6 months ago

solid improvement from where you were, keep up the good work!!!

Congrats on progressing through puberty I guess.

Legit goal body how long lifting andd stats dude I'm 5"7 and 185 but look 4-5 bfat higher than you

after photo looks 100x better. went from "some dude on the beach" to geralt of rivia. well done mirin hard

Bro you have nice broad shoulder and strong masculine features. You are going to be a stud when you pull it all together. You got about 30 - 40 more pounds to lose before you POP. But when you do. Life is going to get good