Which rice is best rice?

Which rice is best rice?

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youtube.com/watch?v=H_Lui1v2A1M&ab_channel=NutritionFacts.org
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consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
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No rice. Simple carbs are awful

White rice, or as I like to call it Aryan Master Race rice. Heil Hitler XD

>why do asians live so long

Unironically Basmati

>asians
>human

i feel safer leaving my bike unattended near white rice

'muh keto'

pick the one that tastes best. the fiber difference isn't really important.

brown rice is fucking disgusting.
basmati with lentils is nice.
obviously short grain rice for eating with chopsticks.

short grain brown

the only answer. brown basmati is also acceptable

Asians living long is a meme, and a recent one at that. Japanese, Koreans, and most of Singapore live long because they have a high standard of living, don't eat fried garbage, and don't fucking shoot each other every like in America. Ironically this is mostly due to America fighting wars in these countries and then investing in them.

Brown rice.

Everything they eat is fried. They just haven't eaten meet until recently

I eat brown rice as a carb replacement to everything. If mum makes spaghetti bolognese I'll switch out the sketty for brown rice. Although to be honesty as long as what you're eating firs your macros it doesn't really matter

Japanese people eat a shitload of fried food and desserts
t. jap

basmati is top tier, like that shit is unbelievably good

Deabe ended:
youtube.com/watch?v=kUi88XtwUBk&ab_channel=NutritionFacts.org

youtube.com/watch?v=Rn5axlyT0jM&ab_channel=NutritionFacts.org

youtube.com/watch?v=H_Lui1v2A1M&ab_channel=NutritionFacts.org

This, low GI, and no phytic acid.

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Not Aryan Master Rice

for flavor and texture japonica varieties are just top tier. Basmati is probably the best "healthy rice" without having to compromise for shitty brown rice.

>don't eat fried garbage
stopped reading right there.

R I S O T T O
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how the fuck are whole grains "simple carbs". Fucking dumb keto fatty

>not eating jasmine rice like Kali Muscle

youtube.com/watch?v=NoPrUHzqyzk

Rice naturally leeches cadmium and arsenic from soil. Almost all soil has these metals in it. These metals aren't safe in any amount. The hull/husk of rice contains a lot of this shit. Removing the hulls by making white rice reduce arsenic content.

Basmati rice from california has the lowest amount of arsenic. consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
Bodybuilders dependent on rice to maintain cheap calories likely consume enough rice that they really should try to avoid Texas brown rice.

Brown rice, but the difference isn't as big as people think.

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Carolino or Agulha

>tfw just made a fucking delicious cod rice recipe using carolino rice
>10/10

never falling for the basmati and jasmati meme again