Getting haircut

>getting haircut
>towel wrapped around neck i think i look good
>he takes towel off at the end
>realize thicc neck isnt a meme

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youtu.be/jq0V6Ejf_XI
m.youtube.com/watch?v=jq0V6Ejf_XI
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Thick necks are amazing, make you sure you widen your delts and your back and you are set

How do you get this "thick neck"?
What exersices should you do? Or is it just genetic.

>forgetting about traps

seems like you didn't mention them, user

traps, and neck lifts from the side, front and back

Focus on traps. I put an inch and a half on my neck after I started lifting.

Part of it is genetic but most people who have a thick neck did some sort of sport or lifted while they were younger. I got a pretty good neck from wearing a helmet 4 years playing football. You can do those neck harness exercises, they look like a meme but aren't

youtu.be/jq0V6Ejf_XI

m.youtube.com/watch?v=jq0V6Ejf_XI

Necklets please leave

Don't forget that having a thick neck and traps makes your shoulder width look smaller.

Im doing this atm, at 30 reps before it starts to burn and cramp.

Worth it

Thick traps yes, not not neck. Athletic traps and thicccc neck is God tier because large traps shorten the perceived bideltoid width

neck bridges will fuck your spine up

well then you work your delts more problem solved

Neck curls in both directions. If it starts to get easy you can hold a small plate to your head.

Or, put on some metal and headbang like a madman, metal vocalists always have insane necks

that dude must headbang so much lmao

how to fix chicken neck though? mine is decently wide frontally, but profile looks like thin shit

traps are overrated. Big ones ruin aesthetics.

Yeah but let's talk about the FUNCTIONAL side of this for a second

does it make it harder for someone to crush my windpipe?
does it make it harder for him to choke me?

scott sounds like a retarded jew.

Yes.

> linebacker/safety for 4 years
> 5'10 (no, really)
> 198 lbs
> thin fucking necc