What's the overall best exercise for the chest?
What's the overall best exercise for the chest?
Elijah Gonzalez
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Samuel Russell
Dips and push ups.
In b4 DYELs say "bench".
Jordan Brown
says the dyel
Carter King
Curls
Liam Wright
Take my upvote
Sebastian Garcia
Chest shrugs. You can overload them. By that I mean you can load up over 300lbs and do sets of 10+ with full contraction and stretch.
Jack Jackson
dumbell incline bench
Jaxson Thompson
There is no best exercise, there are good exercises. Dont listen to anyone who says there is
The best exercise is whatever one you feel the most comfortable with and whatever is the most convenient. Dips, bench, dumbell, barbell, weighted pushups etc it doesnt matter pick one YOU enjoy and stick to it
Alexander Sanders
if you could only pick one chest exercise to do, this would be the one, OP.
Ryan Howard
why does this guy always take three hours to explain something
Eli Allen
incline dumbbell press
David Gomez
when u make a video 10+ minutes long u can play 2 ads
Cameron Fisher
cable flyes
Jonathan Rivera
post body
Blake Turner
Over head dips.
Ayden Morris
>what are inclines / declines
Jaxon Diaz
Highest EMG readings for chest activation are found on the flat bench press. Bench press strength is also strongle correlated with chest size as well. Can't be assed to link the studies so google it yourselves, you fucking dyel crossfitters.
Benjamin Allen
this
if you want upper chest development just hit it at 45 degree incline
Nolan Barnes
Just do flat bench ffs
Andrew Cox
dips are reliable
presses are mass builders but crossovers are key if you have narrow shoulders
Nathan Bell
>pushups and dips
trash
incline press is the only answer
Josiah Ward
Can't believe I once thought Snake was big
Nicholas Moore
I do weighed dips with 220lbs. You're a a complete retard if you don't do bench press.
Only benchlets hate to bench.