Cbt

Left is before right is current.

Lookin thicc bro. When you gunna cut?

L O N G

Good delts, maybe more upper chest work doe?

>blue dildo

forgot pic

was gonna ask why you think somebody who looks like that should cut then I saw your body.

maybe start lifting?

You know we can reverse google images

you just got paler

what's your tattoo?

Routine? This is where I want to be in like 6 months.

I just asked the tattoo artist to give me one of those angry cartoon scribbles but in red. He said I got you pham.

more like paki edition

I'm not Paki >:(

like there's any difference

Been actually following a routine for maybe 4 or 5 months.
Pretty happy so far, cut back on drinking and that's made a big difference.

wtf my picture didn't upload

Chest doesn't look all that bad, if it's bigger in real life, even better.
Above average, but still look novice. Keep at it though brother, you're building a good base.

Actually just started to cut. Trying to get a better run time. Hope I don't lose all my gains.

Should take less time than that. I tried to do PHAT but my schedule just doesn't allow for that much volume, so instead I just pick a compound for the muscle group I want to hit that day, do like a set of 8, then 5, then 3, then just keep doing doubles or singles til I match or hopefully break PR. Then I'll do some accessories in the range of 3x8 or 5x5 depending on what they are or how heavy I go.

Just do what feels right. An example would be:

DL 1x8, 1x5, 1x3, then singles up to or over PR
Weighted dips 3x8
Weighted chin ups 3x8
Heavy rack pulls 3x1 with long pause at the top

So basically just train for heavy compounds and ignore all the brosplit bullshit, but include more variety and rep ranges than most strength programs like SS or SL.

Leg pic for good measure

I'd fuck you. Would say no homo but with those tits and those hips you definitely aren't a man anyway

manlet alert

I miss lotus :(

Mirin traps

...

I think he looks decent. Or is it just me?

Unashamed 5'8" manlet lol. I'm sure I outlift you.

>jk god please give me a second growth spurt

lift more. your father is in better shape

2 and a half months and 3kg later.

Did I put on any muscle :(

Any tips on how to escape this mode are appreciated

You look good bro, target delts biceps and triceps more.

lul

I feel like a fuckin fatty lmao

I'm 77kg 5"11

I bench 82.5kgx5

What selse hould I do for triceps?

I ohp a 22.5kg dumbbell in each arm for 12x3 for delts and do some pull ups.

Guess all I can do for biceps are curls

You bench more than me and your chest looks compared to your body, I personally do OHP with a barbell (0.25pl8) and what I do for biceps and triceps is
4x8-12 hammer curls

4x8-12 dumbbell curls

3x5 weighted chin ups (10kg added)

3x8-12 overhead triceps extensions

3x8-12 triceps pushdowns

And I bench 75kg 3 reps

>your chest looks compared to the rest of your body

What do you mean by this??

Thanks for the replies

You got thot hips.
Lay off the soy.

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please dont post your face it makes me uncomfortable. body looks good tho

Your chest looks big compared to your biceps and rest of you body*

I used to be a really fat young kid and I think I have dysmorphia as a result; I didnt realize how skinny I was even just a year ago until i looked back on it recently. I struggle with my diet and eating more cal than I put in; I work in a fast paced restaurant and walk about 5-7 miles a shift on top of cardio 5 days a week and 4 days lifting. Only recently Ive made an effort to be more disciplined with my proton and cal intake. It aint easy, mad respect to all you who have made it.
Its a two dimensional representation of the 64-point star tetrahedron. Theoretical physicist/mathmatician Nassim Haramein postulates this is the structure that everything takes in the universe. I went through a "dude hermetecism lmao" phase. Ironically, my "great tattoo artist" (whom my sister refferred me to and paid) didnt add one line and accidentally drew an extra line on me and now its permanently fucked up.

Is it my face in particular or do you just not want to see people's faces?

Oh, th-t-thanks I guess

boohoo faggot. dont talk about others than. work on yourself.

Lol, wasnt really whining, but okay, I will continue. Thanks for the encouragement, double nigger

I only do it because I want the besy for you user. you remind me of a former me im trying to kill.

Fair enough, user. I wont let you down. I project another 1.5-2 years until I get to where I want to be. These threads and browsing Veeky Forums in general make me realize hiw much more I ought to be doing and how much further Ive got to go.

6,4
160lb

Been working my core more, trying for the 'soft yet firm' look, not quite there but things are going well.

trap? i want to suck on those girly nipples, post ass

eat more, you look almost exactly the same

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Not happening user, already hitting 2800 kcal a day. I'm a former fatty and I'm not going back there.

1.5kg a month is plenty fast

...

fucking kek

I only do calisthenics

Any former skinny fats here? How should I approach escaping this mode?

6'1 160

>skeleton
>only do calisthenics
quelle surprise

Bitches treat me like I have peak schwarzeneggers body, it's funny how normie girls just want to see abs

front

back

...

I hope you shaved for a competition and aren't just a froot-loop, user
IMPRESSIVE gains though, keep it up.

Bear mode as fuck
What are your lifts?

You have the epitome of DYEL body.

Bait?

Who else here /sadtits/?

Google image search shows this is not OC, newfriends

Nah. I've seen way shittier physiques than OP's
>inb4 stop looking in a mirror

Go on a cut and trim your fucking nails.

nice asschest

Shave the chest or nah Veeky Forums?

Get rid of those retarded tattoos.

they're mad cause they're fat shits lmao

I thought your tattoo was of a clarinet lol. Honestly not a bad hair distribution so you can pull it off.

Lmao we can tell, it doesn't look like you've touched a weight in your life

neck routine?

Why is cutting and cardio so fucking annoying; I just wanted abs for summer and now it's practically autum. Maybe I should just get huge over winter and try again next spring.

nice machinist mode

Swim/squat

Why are you so rude?

Hot

Holy shit your fucking body proportions are retarded
Lmao, turbo manlet

Bulked too hard

Tough love bby learn to love it

what are you doing half naked at a childrens play ground creep

hollllyyyy fuck i love your body, no homo

You dont think I need to cut a bit?

Why do you look like a battle toad?

27
5' 10"
167 lb
5 months

doing PPL on caloric deficit

Forgot to mention. Dropped from 183 lb

holy shit what the fuck is wrong with your nipples jesus christ

mirin laser nipples

Mirin jawline

...

Woah big old wagon wheel nips. I wouldn't take your shirt off in public if I was you.

don't gaze into them or the void will enter you