Grill here how do i become the thicc?

Genetics

Otherwise you need to train legs and glutes like a dude while maintaining a moderately high bf%

sit on my face x F

alternatively, SS + GOMAD

SQUATS YOU DUMB FUCK

SQUATS YOU INTELLIGENT SEXUAL INTERCOURSE PRODUCT
>FIXED

thicc is shit meme kill yourself

Be born a man.

Eat more, lift more.

Hypertrophy, full routine x 6.

Choose your parents wisely

You're insane if you think Alison Tyler trains seriously.

> genetics
> proper training
> proper nutrition

As long as you got good genes, you don't even have to train rofl. Granted you still can get thicc with bad genes, but it will be way harder (ie expect at least 6 months into it to BEGIN seeing changes).

As for nutrition, thicc girls can sport higher %bf, so it won't matter much as long you're getting enough food and skipping on sweets.

Training wise, this is what I put up for my mixed asian gf (big tits, no ass), and it has been working well:
A/B style, 4 days a week at least:
5x5
> Bulgarian split squats / Box Squats
> Ohp / Push-ups
> Assisted chin-ups or Pull-downs / Power or regular cleans
4x8
> Good mornings or RDL / Lunges (very wide)
> Glute kickbacks / Hip thrusts
> Legs adduction and abductions, superset
90s
> Abs (leg raises)
Alternate the "/" for A/B days. Increase 5-10lbs on 5x5 once a week; 5-10lbs on 4x8 every 2 weeks.

Lift a lot. Eat a lot. Genetics for an hourglass figure helps.

>implying that isn't a fucking drag queen

Hack squat heavy 3-6 reps, 3 sets. Eat a lot.

her face looks fucked there, but it's alison tyler. she's very clearly a female

>genetics
Would muscle mass balance hormone production and thus fat placement?

>ass before after fitness
-- Google

Here's what you do Op
Go to the gym, find any machine or weight, regardless of what it's actual purpose is, use it to work your legs/ass in some way or another. Also don't worry about the rest of your body at all, just keep packing on the pounds to make that ass jooocy, in no time at all you'll be THICC but you'll realise that out of leggings/jeans etc your legs and belly look like shit and you'll come back here asking how to loose weight
Good luck!

No.

>Newfig blames genetics for being pathethic
>Lmao genetics are a meme

>newfig wants to get fit
>uuuh genetics
gj fit
Do SS and eat on a slight surplus OP (If you're thin, that is. If you're fat, cut first).

oly lifts and permabulk

Bruh it's alison tyler

It's plausible.

this, put my GF on a modified SS version without squats on day A and added barbell hip thrusts and barbell glute bridges to it, one on day A other day B

my gf bulked up for a bit, cut and was even seeing her V line but then put on 5kg because her whole family came for this month so big ass meals and she's currently thick as fuck

L O N D O N
O
N
D
O
N

...

Powerlifting plus 1000kcal surplus

Sauce?????

>Grill here how do i become the thicc?
You DON'T.
>ruining your body by falling for a stupid faddish MEME

BE FIT AND PROPORTIONAL WITH A HEALTHY BODYFAT PERCENTAGE.

You have to have certain GENETICS to have an hourglass figure; just making your ASS HUGE won't do it, it just makes you look like a FREAK.

...

Squats, deadlift, and eat carbs and protein.

lift and cardio every single day
eat high carb and low fat
if you get too much bodyfat up your fat intake a lower your carb intake a little bit

You can start by reading the fucking sticky

Focus on your legs and ass and eat more than you need (clean not dirty though)

please don't fat is nasty

>clean not dirty

she/he will never have a big ass eating rice and chicken.

instagram.com/amy_75kg/

Thot, begone.