What should I post first?

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can you post some stretching please i really need it for my shoulders

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user, if possibly could you compress & upload to mega?

Would very much appreciate it

This. Would love it.

Yeah it would nice

Is this it

archive.org/details/fit-information-repository

OP you are a very good boy.

Injury please. My shoulder is killing me . I was doing so well and now I can't even sleep due to the pain

Not many pictures in that folder desu

Loads of ebooks on it though

Can you upload 'treat your own rotator cuff'?

Also wondering this

Do you have that chart showing various quality of macronutrient sources with high quality sources like vegetables and salmon being in the center, and low qualit sources like soda and hotdogs being at the edge?

I've been looking for it for a while. If you could post it, thanks.

Do you have any infographics pertaining to how to acquire female attention and eventually bery my dick in that puss?

What the fuck is going on here?

OP stalking some tripfag?

>current routine
>6.5 years ago
gets the noggin joggin

These are all the nutrition ones

Looks like you don't have it. Feel free to post some diet ones anyway, though.

Thanks!

Self defense please

OP
If you could make a drive or a torrent with all of these it'd be fantastic

Just dump everything user please. Or make it a zip and gib link?

Obsolete to anextent. For example upright rows are now proven to be unhealthy for the shoulder capsule

user

this please

TYVM user, be blessed