How do I build an aesthetic square chest like this? Im sure this lad doesnt bench too often
Square chest
Chase Richardson
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Mason Martin
strict overhead press 162.5kg
Ian Gomez
Justin Price
What mode is this called again?
Wyatt Ross
square press obviously
Ryder Bennett
Wtf is going on with his legs?
Hudson Collins
ywnmode
Ayden Sanchez
His lower chest is actually not that great compared to the rest of his body. His upper chest however is amazing and that is because of the amazing overhead strength that he has.
Of course the most important thing is genetics though.
Noah Reed
was wondering the same
Jason Flores
unequal leg lengths
and yes, klokov only benches every now and then and thinking of it, his chest is very similar to Clarence's Gorilla chest look. Might be overhead work as a main prio + bench only as accessory giving you such a look
Jordan Rivera
Do square reps
Logan Scott
fuck, a thick core looks so incredibly good
Julian Sanders
>unequal leg lengths
how does one squat/deadlift, let alone oly lifts, with legs of differing lengths?
Jason Gomez
its not unequal leg lenghts there are 3 types of human legs like normal straight, outwards and inwards
its just genetics it has nothing to do with anything
Zachary Sanchez
>It's genetic
>Has nothing to do with anythying
Wew
Gavin Gutierrez
klokov actually has different leg lengths, he said it himself
youtube.com
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note his foot positioning the few times he actually does deadlifts, there are ways to work around it
Dominic Clark
so it seems his longer leg (his right?) is angled a little more outward and slightly more forward than his left.
or am I not seeing it right?
Noah Miller
Barbell is for stength, won't do much for size.
Dumbbell flat and steep incline is best for size. Great for strength too.
Also a close grip decline (i prefer a specifc hammer stength contraption for this) for Center chest.
Once you're well developed, chest shape is mostly genetics and not much you can do
Matthew Ross
he's bow legged
Michael Taylor
>center chest
>strength not correlated with size
>decline bench
T. phd in broscience
Justin White
Train your obliques, abs and lower back.
Camden Peterson
kek
James Lee
>Barbell is for stength, won't do much for size.
>What is hypertrophy training?
Rep amount, btw..
>Dumbbell flat and steep incline
Incline and decline..
Josiah Barnes
...
Nathaniel Flores
>Im sure this lad doesnt bench too often
The russians actually benched a fair amount, a lot of the bigger ones like Klokov, Vasily, etc have footage of 200kg or more sets. I want to say I've seen him mention it in a q/a or interview or something that sometimes they would do benching and/or other chest work twice weekly during some training cycles, but I don't have the time to sort through the huge amount of klokov literature online for it
Owen Price
i think clarence has this as well. his stance always looks uneven
Dominic Hughes
fucking klokov and his monster arms. i have never seen anyone get even close to the size of his arms except for sarychev who obviously dwarfs him in size
fucking russian mutants
David Morales
I can't even OHP that in pounds. Lol.
Asher White
imo klokov and pyrros dimas have arguably the best bodies of all Olympics.
Benjamin Nelson
muscle insertions are purely genetic, as in beyond your control. Dont sweat it, there's no point in wasting energy and time pondering about things you cant change anyway
Nathaniel Reed
>klokov
>monster arms
his bicep isnt that great
its all tricep strenght/huge shoulders desu
Christian Edwards
he has like 10" wrists and massive forearms
Wyatt Parker
agreed beacuse I have same issue
my forearms were bigger than my arms till 3 years of lifting at 220+
t. fucking gorilla
Jonathan Hill
I had the shittiest chest from doing dips and bench only
Then i radically changed my routine and dropped bench and dips for handstand push ups and ohp
my chest started to form more evenly and square from that point, and i stopped having bitch tits