Testosterone boostng thread

Also avoid anything with mint in it. Mint, especially spearmint is commonly used to lower testosterone, usually with spearmint tea.

the thread savior

Boosting test naturally is a waste of time

what about pic related, some user in a previous thread mentioned that the dosages are not nothing and that they can also affect us.

is this /high test/?

>testosterone drops "naturally" by more than half over the last couple of decades
>"recovering 50% of your testosterone without any side effects and at almost a zero cost for forever is of no benefit"

whew

>porn
..Increases T.

testofuel.com/tf/does-porn-increase-testosterone/

who is this gorilla?

Supposedly because of oxidation -- yet the studies provide no control for antioxidants.

Really? i know pumpkin seeds will boost test

even peppermint?

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>web.archive.org/web/20170714220823/https://www.jackedfactory.com/how-to-boost-testosterone/
Okay, I was reading the above link here and I got to where it said "Stop the sugar". I kknow there's a lot of anti-sugar shills here on Veeky Forums as well, and I know processed sugar isn't good for you, but I have a question about that. Does fruit lower testosterone? It says that eating sugar laden food will cause an immediate drop in test, but I usually like to have a piece of fruit before a workout for some quick carbs, and a piece of fruit at night for dessert. Don't tell me I have to give up my fruit. I'm pretty confused on the whole, sugar is bad for you - fruit is full of sugar thing. On MyFitnessPal, I can get 50-60 grams of sugar alone in a single day from fruit, and that's from just like 3-4 servings. An apple, a peach, some blueberries and watermelon and bam, you're there.

Yeah
All women should look like that imo

peppermint is a hybrid between spearmint and watermint, so yes but not as bad. But if you look at this it might be fine as long as you consume enough antioxidants.

Well obviously you are supposed to replace them with more natural products. I you can't, try to contrarrest it with oysters, citrus fruits, pomegranates and berries

What's the deal with broccoli? Doesn't it reduce estrogen levels or something?

No it won't, unless it contains phytoestrogens, however the fuits that do (such as watermelon) have them in very low amounts. It obviously refers to processed food with processed sugar added

It inhibits the aromatase enzyme, which converts testosterone and other androgens into the estrogen. Other cruciferous do the same

So I've read before Shampoos, soaps and all that body care shit has a bunch of chemicals that are bad for test and in general.

Im already using Castille essential oil soap, which is a lot more natural. What do you guys use for shampoo?

I've noticed since I've started lifting and eating right all I want to do is fight people most of the time. How do you guys deal with this. Lifting kinda keeps it under control but if I have to take time off for whatever reason I lose my mind.

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kek

It will not really pass, but it will evolve into more manly behavior. Its cool and natural.

GET THAT MONKEY OUT OF HEAR

If sugar can lower testosterone, it would have to be either from oxidation or inflammation. Fruits contain anti-oxidants and anti-inflammatory chemicals.

I could add in "drink a chinese man's pee pee" and it would be as scientifically valid as half of the items in that infographic

haha sure. What specifically is wrong with the infographic then?

I'm not joking. This is becoming a problem. I had anger issues before but now I'll see a numale in public and just want to beat the shit out of him. So most of the time I just stay home. If I don't jack off for a week I just want to kill someone and fuck anything remotely feminine.
I can see this happening. I'm basically hermit level introverted virgin. Before I basically just ignored girls because I couldn't be bothered with there bullshit. Never even considered approaching girls in public before but it's getting to the point where I might actually just go for it.

Keep beastiality on b and bant

Gross. Way too dark

>"healthy fat rich foods like red meat and coconut oil"

They show vegetables and then shoehorn in some unsupported fad diet shit

Talk to me about keto and test

Science says you need carbs for testosterone

Anecdotal evidence says fuck carbs, high fat increases testosterone

There's also evidence milk increases test and other evidence that it decreases it

It's all just so confusing

There was a study on "power poses" and T boosting. Basically holding a power pose for 2min boosted your T by 20%

people.hbs.edu/acuddy/in press, carney, cuddy, & yap, psych science.pdf

>anecdotal evidence
there's the problem

me on the bottom right

Top: The CHAD lounge
Bottom: The virgin hunch

the black """""woman""""" looks like a fucking gorilla lol

>do all the shit in the top row
>get told its unprofessional

fuggin roasties tryin to hinder my gains

I dont believe any of these conspiracy theories bullshit.

The drop in test is most likely caused by technology. 50 years ago they didnt have PC's or internet. People went outside, got more sunlight and more social interaction.

The typical low-test neckbeard basement dweller of today might have just become a normal dude back in the days

You have to pose in front of other people though right?

The more natural you can go the better.
I've been using Every Man Jack since it uses natural ingredients, as well as Cider Vinegar+Essential Oils.
I also take Ashwagandha root powder (which makes my horny as fuck and my dick super hard when me and the woman are getting down to it)

i hope this is bate

>I dont believe any of these conspiracy theories bullshit.
It's not a conspirancy theory, however you are right, most of this bullshit is due to the shitty modern lifestyle, yet the contamination with estrogen like substances in daily care products, foods, etc is real and well known.

I need Ketoconazole shampoo but only use it once a week

I think this accounts for a lot of it.

>men spent thousands of years in constant war and struggle
>society has now progressed to the point where many people can live comfortably and easily with little competition
>testosterone levels lower because it's no longer necessary or beneficial to society to be aggressive and on edge

How much approx does the tight underwear affect test?

You'd imagine that evolutionary wise that women would also adapt but it's just made it harder for the majority of men who don't have it as lucky now.

Boxing helped me with this

post high test

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Weebs never make it.

Fuk I love broccoli and cauliflower, eat several heads a day

normies are such fucking cancer

dear lord

I've actually been considering boxing. Only problem is that I live in a small town that doesn't have a boxing gym.

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stop that

Box your mates/brothers then, only issue is I hate socking my bro in the face feels bad

this is one possible explanation, however the fact that there are female hormones in our water and food suggests it might be a combination of factors. I don't know which is the main culprit since it hasn't been studied but something is for sure going on.

What? Africans look like monkeys m8

Grandpa's Pine Tar

Friendly reminder CIA's power pose is high power body language.

Get a punching bag

just inject some test already instead of trying to up your test level by 5% through extreme dieting and shit

>extreme dieting
tl;dr: the poster

WHO?

So as far as the 7 day Test boost from not ejaculating....does that mean you should jack-off/ejaculate on the 7th day? Or just do nothing?

well the guy is right, i did almost all of that placebo bs for a few months, got bloodwork done and had 300ng/dl test (less than the average for a 80yo) along with high prolactin and some other shit i cant remember atm. im 25

i had a pituitary gland mri done, waiting for the results now, i hope it shows that i have some problem. if it doesnt im gonna start pinning test, who cares about possible sides when youre depressed all the time

MURDOCK IS THAT YOU

Look up CDSNUTS protocol guys . He is a former sufferer of propecia ( finasteride ) side effects and beat ED and 0 libido. Others recovered using it too. Someone healthy that would try it is going to be a Greek god

My regular standing position is holding my hands on the hips or sitting down lazily spread out, or arms behind neck, real comfy

my T is higher than the average male by around 15%, seems legit

go back to rk9 you pencil dick

if you require a special diet, supplements, "power poses" or other nonsense to be a normal healthy man then you're genetic trash

Yes, and what is your point?

>special diet
tl;dr?

Bump for more info. Good thread breh

>'Look I'm acting alpha' beta body language (top)
>'beta body language' (bottom)

>mfw 2 niggers arguing on a weeb website dedicated to fitness.

Sauce?

Her body looks like it's made from marshmellow. I just want her to melt under me.

lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/indole-3-carbinol#anti-estrogenic-activities

An interesting point about cruciferous vegetables is that they have anti-estrogen activity in 3 distinct ways:
>they induce estrogen metabolism (lowering total body estrogen levels)
>they inhibit the aromatase enzyme (decreasing estrogen synthesis)
>they inhibit estrogen gene transcription (making tissue less responsive to estrogen)

cruciferous vegetables are god-tier

how is the reverse osmosis filter supposed to be effective if the device is made out of estrogen plastic

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I wanna eat her ass so much

Dry orgasm..

>testosterone drops "naturally" by more than half over the last couple of decades

I'm all for test boosting but I hope you realize that nationally low T levels are not because of parabins or xenoestrogens, but because the majority of men are overweight slobs who do nothing all day.

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bump

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I go biking 30-40 kilometers every day with lots of hills. Do you think that's too much?