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Post em
could i get a quick recipe?
looks pretty good
Rice, chicken strips, and beans? With some sort of herb
chicken breasts in oven with dry rub olive oil and garlic
cook rice, toss in kidney beans, finely cut onion (i use shalot onion or chives), juice of half a lime, salt pepper. stir and let sit 5 min (off heat)
the rice i cooked today but the chicken is leftovers so i heated it and cut itand tossed it in. a little creme fraiche just because its left overs. and shichimi but you dont need that either if your dry rub/spices are in order.
oh yeah and a little olive oil in the rice mixture too
looks a lot better than my bland chicken bland brown rice and carrot, op
My friend made me chocolate chip cookies I am eating them
I make pretty much the same thing when I don't feel like making anything fancy. Only thing different is I add Jalapenos because they are cheap as fuck ($.70 per pound) and throw them in everything
spice is king
How many calories do you think this comfy meal has?
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is that peanut butter? did you pour sugar on the cereal? 600?
Please tell me thats not a spoon of peanut butter
>not mixing the peanut butter into the milk first
yeah I have 5 chicken and rice recipes I rotate, sometimes mix it up. usually eat at least one chicken and rice meal a day.
speaking of which I should go buy more chicken the store closes in an hour
It is :) myfitnesspal also says it's around 600-700 plus a boiled egg
I'll try that out next time
Purchase a whole chicken and separate it yourself. Saves some money
you can also buy one that's already barbequed and just cut it up into a salad or anything. pretty gud
True. Though if you buy a whole chicken you can make something different with each of the cuts.
On a cut do just a kale salad with chicken and a protein shake for me tonight
>milk
not gonna make it.
when they BBQ them whole the flavors of the different meats mix. with a good dry rub it's excellent
regular lunch
i mixed leftover rice with scrambled eggs
So you cook the kidney beans with the rice?
that looks like spinach rather than kale to me though
i buy the kind that can be eaten from can or box and rinse them. cook the rice first, the beans just need to be heated by the rice
share all 5 pls
I don't have them typed up I just remember them (and I'm phone posting)
Lads how do you transport and eat food post workout if you don't directly go home after the gym? I'm leaving NEETmode behind in a few days and I wanna hit the gym on my way to work to avoid normalfag hours but I have no clue how to bring muh chicken breast and jasmin rice with me.
tupperware
And how autistic would it be to eat it in the locker room after working out? I don't have a car
depends on the size of the locker room and how busy it is, I'd rather sit down on some park bench
>tfw broke boy college student
That's fucking nasty
>kale salad
posts spinach
Just finished my meal prep for the week a little bit ago
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Ingredients and macronutrients per serving
>not combining meals
>making it
choose 1, newfriend
girl? this is cutting food for me
That's for 2 days?
What app?
Fuaaark those are some sexy macros
Definitely trying this out
Get at me
Diet Diary
Nah, probably pre and post-workout meal for 3 days
at first i thougt there is salami and cheese in your bowl
Tastes so money.. Top with hot sauce of choice or home made if you got the good shit
I'm cutting.
Enjoy your tits and diabetes
kk
Brown rice and chicken in teriyaki sauce. Dietary soy raising estrogen is just a meme, r-right?
high quality!
>being this new
Decent macros and tastes delicious
N-Nani??
>1/7
1/7 what?
what the FUCK
I mix protein in with the lentils while they cook (vanilla because it's the only one I have) so that's why it's kinda white
>not having the boys over to bukkake your peas while they cook
never gonna make it breh
actually not a meme, though by how much Idk