Post em

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could i get a quick recipe?
looks pretty good

Rice, chicken strips, and beans? With some sort of herb

chicken breasts in oven with dry rub olive oil and garlic

cook rice, toss in kidney beans, finely cut onion (i use shalot onion or chives), juice of half a lime, salt pepper. stir and let sit 5 min (off heat)

the rice i cooked today but the chicken is leftovers so i heated it and cut itand tossed it in. a little creme fraiche just because its left overs. and shichimi but you dont need that either if your dry rub/spices are in order.

oh yeah and a little olive oil in the rice mixture too

looks a lot better than my bland chicken bland brown rice and carrot, op

My friend made me chocolate chip cookies I am eating them

I make pretty much the same thing when I don't feel like making anything fancy. Only thing different is I add Jalapenos because they are cheap as fuck ($.70 per pound) and throw them in everything

spice is king

How many calories do you think this comfy meal has?

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is that peanut butter? did you pour sugar on the cereal? 600?

Please tell me thats not a spoon of peanut butter

>not mixing the peanut butter into the milk first

yeah I have 5 chicken and rice recipes I rotate, sometimes mix it up. usually eat at least one chicken and rice meal a day.

speaking of which I should go buy more chicken the store closes in an hour

It is :) myfitnesspal also says it's around 600-700 plus a boiled egg

I'll try that out next time

Purchase a whole chicken and separate it yourself. Saves some money

you can also buy one that's already barbequed and just cut it up into a salad or anything. pretty gud

True. Though if you buy a whole chicken you can make something different with each of the cuts.

On a cut do just a kale salad with chicken and a protein shake for me tonight

>milk

not gonna make it.

when they BBQ them whole the flavors of the different meats mix. with a good dry rub it's excellent

regular lunch

i mixed leftover rice with scrambled eggs

So you cook the kidney beans with the rice?

that looks like spinach rather than kale to me though

i buy the kind that can be eaten from can or box and rinse them. cook the rice first, the beans just need to be heated by the rice

share all 5 pls

I don't have them typed up I just remember them (and I'm phone posting)

Lads how do you transport and eat food post workout if you don't directly go home after the gym? I'm leaving NEETmode behind in a few days and I wanna hit the gym on my way to work to avoid normalfag hours but I have no clue how to bring muh chicken breast and jasmin rice with me.

tupperware

And how autistic would it be to eat it in the locker room after working out? I don't have a car

depends on the size of the locker room and how busy it is, I'd rather sit down on some park bench

>tfw broke boy college student

That's fucking nasty

>kale salad
posts spinach

Just finished my meal prep for the week a little bit ago

...

Ingredients and macronutrients per serving

>not combining meals
>making it

choose 1, newfriend

girl? this is cutting food for me

That's for 2 days?

What app?

Fuaaark those are some sexy macros
Definitely trying this out

Get at me

Diet Diary

Nah, probably pre and post-workout meal for 3 days

at first i thougt there is salami and cheese in your bowl

Tastes so money.. Top with hot sauce of choice or home made if you got the good shit

I'm cutting.

Enjoy your tits and diabetes

kk

Brown rice and chicken in teriyaki sauce. Dietary soy raising estrogen is just a meme, r-right?

high quality!

>being this new

Decent macros and tastes delicious

N-Nani??

>1/7
1/7 what?

what the FUCK

I mix protein in with the lentils while they cook (vanilla because it's the only one I have) so that's why it's kinda white

>not having the boys over to bukkake your peas while they cook
never gonna make it breh

actually not a meme, though by how much Idk