When you were younger you thought it was all about arms and abs

>when you were younger you thought it was all about arms and abs
>now that youre older you realize its all about traps and lats

Other urls found in this thread:

instagram.com/p/BYKjxz9FtQB/?hl=en&tagged=alphadestiny
twitter.com/AnonBabble

and shoulders

neck
traps
delts
upper back
forearms
glutes

is that order of importance?

Hi, Alex

neck upper back and glutes are the top 3

yeah traps are hot

>Not working the whole ensemble

And shoulders
God damn it, i love out framing females, feeling i could fit them between my sholders inside my chest. Funny thing, they can feel too

Just having big traps isn't all that great. Mine are oversized compared to the rest of my physique, which looks a bit goofy. It's better than having no traps, but still.

They used to be big, but not too big, then I started roiding and they blew up in size by doing nothing.

Best exercise for upper back?

...

pull/chin ups and face pulls breh

And biceps triceps, forearms and chest

instagram.com/p/BYKjxz9FtQB/?hl=en&tagged=alphadestiny
you can knock him on a lot of things but his physique is not one of them

you know how i know youre a kid

>ctrl+c
>"quads"
>no results found

Enjoy looking like you don't even lift

neck > delts (lateral and a little bit rear) > lats > pecs > traps > bis and tris > forearms
this is the objective absolute truth

He looks like a gay pornactor, its fucking hilarious

This list is the equivalent of what girls look at the same we rate a girl
On
Ass
Tits
Mental health
Face
Legs

Pic shows what parts of a dude girls notice but in the place of where we look on girls

What the fuck?

>not ascending and realizing everything matters, not just one stat
next life I'm min/maxing like a mother fucker

Picture all the parts of girl that you need to be just right on her to make her a Stacy 10/10 qt
Great ass boobs legs
In a list of priority
Girls have the same list but
It's shoulders chest backs etc
The pic shows or better yet explains to men the parts girls look at on a man
By placing those parts were we would look on a women

zercher lifts

>that file
boi