UNSUNG HEROES OF GAINS

ITT: We pay tribute for all of those that work hard to help us achieve maximum gains. I'll start.

>THE BLENDER

The crippling anxiety that fuels every workout

>THE GAINSBIRD

>her

I wonder if there's some nice veggies smoothies for them micronutrients
I fast and sometimes I just eat once or twice due to schedule or simply hunger levels and I need some way to get my veggies without making absurd volume meals or weird matches

These 3 are my life

The Iron Throne

Jesus Christ

the fridge

This is a good one.

THANK YOU WALKING BIRD OF GAINS

the rusty bathtub in rural Macedonia where my test-e is being cooked

the bed

b-but sundays my rest day

>THANK YOU WALKING BIRD OF GAINS

>THE CLAMPS

1 cup of kale
1 cup of spinnach
1 cup of strawberries
1 cup of raspberries
1 banana
2 cups of water

The barbells and weights

you're making more gains on rest days than working days b r e h

>cup measurements

welp, that kinda seems like al ow amount for things like spinach

THANK YOU WALKING BIRD OF GAINS

The girls in high school who wouldn't give you the time of day

My life

The scooper

...

gravity u r my greatesd ally

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

>vegetables

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

...

Mix a tablespoon of ground flaxseed, chia seeds and a teaspoon of cacao for health gains my friend. I know people hate nutritionfacts dot org here but the science behind it is pretty strong.

the rave sloots

THANK YOU WALKING BIRD OF GAINS

my vials of test-e, syringes and needles

THANK YOU WALKING BIRD OF GAINS

thank you mom for telling me how handsome i am.

THANK YOU WALKING BIRD OF GAINS

The absolute self hatred that grows more and more each day until your mind snaps in two, making you abuse anabolic steroids in order to finally have the love and respect you crave so much, but then you look at yourself in the mirror and you finally realize that everything you've been trying to achieve for the past 5 years has failed, and that you're a failure who will never be happy with your body so you might as well just end it now
Oh yeah, and the protein shakes

THANK YOU WALKING BIRD OF GAINS

check ma dubs

thanks for the pic familia

Yeah, gravity gives us something to struggle against, but up in space you grow an average of 2 inches from spinal decompression.
>when will manlets learn to space

THANK YOU WALKING BIRD OF GAINS

ANIME TIDDIES

G is best size and best girl

THANK YOU WALKING BIRD OF GAINS

I want G and D to fight over me.

>Damn, Chloe Moretz looks like THAT?

>feel like shit and anxious
>force myself to go to gym
>come out too tired to care about problems
my life everyday

THANK YOU WALKING BIRD OF GAINS

>tfw mom tells you "you're looking buff"

The protein shake.
Would never overcome my skelly lack of appetite killing targets without this thing.

That homegym setup when you were too self conscious/weak to go to a gym.

Those bullies who pushed you around to show you how weak you are to keep you motivated.

THANK YOU WALKING BIRD OF GAINS

Pls god no
user you trying to murder your friends here?
Yellow fever just flared up.

...

>THE INSECURITY

THANK YOU WALKING BIRD OF GAINS

...

...

Eggs: maybe I hate them sometimes (been eatin' 5 of them almost everyday for 2 years) but they've been always there for me.

God I love these little faggot so fucking much. Your sacrifice won't be in vain.
F

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

FUCKING YES. THAT'S WHAT LIFE IS ALL ABOUT. DAT DERE PATHOLOGICAL ANXIETY THAT WILL NOT LEAVE YOU UNTIL YOU'RE SO TIRED YOU CAN ONLY SLEEP.
For realsies, though, workouts have never helped me with that. I'm always more energetic and even a little bit angry after my workout. Some anons have said it's helpful for ADHD, specially cardio, so I do it even though I hate it.

Self hatred. unironically my biggest motivator by far

>all that time spent estimating and getting no gains or fatloss

THANK YOU WALKING BIRD OF GAINS

thank you walking bird of gains

thank you walking bird of gains

HANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

Man black lagoon is a good manga
> revy still best girl

THANK YOU WALKING BIRD OFGAINS

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

thank you walking bird of gains

> That guy who inspires > that guy who doesn't lift for Toshino Kyoko

thank you walking bird of gains

THANK YOU WALKING BIRD OF GAINS

>not wanting to have b sweet talk you with her raspy voicebox.

Thank you walking birds of gains

A multivitamin

..And k1/greens, btw.

Arugula is good for nitrates (nitric oxide).

Thank you walking bird of gains

THANK YOU WALKING BIRD OF GAINS

women. the only reason all of us faggots lift

THANK YOU WALKING BIRD OF GAINS

This little motherfucker, who has filled so many tins and has sacrificed so much for me. 30grams protein per tin and just 128kcal. Magic fish.

THANK YOU WALKING BIRD OF GAINS

THANK YOU WALKING BIRD OF GAINS

the original sips