What did you hit first?
>225 bench
>315 squat
>405 DL
I hit 2pl8 bench first, shit was cake. 315 squat came shortly after, then 405 DL
What did you hit first?
>225 bench
>315 squat
>405 DL
I hit 2pl8 bench first, shit was cake. 315 squat came shortly after, then 405 DL
It took me 8 months after I started lifting to hit 1/2/3/4 I think this is standard for everyone, if not, get your test levels checked
The exact opposite, although I hit 135OHP before any of them
Same for me but in 7 months ;)
That fat girl with whom I worked with back in 2008. Broke my dry spell of 7 years.
She had a nice personality.
>no remorse, no regrets, we don't care, what it meant
Nice brah, what are your current stats? I was kinda fucking around the first 2 weeks so I sorta set myself back
When you guys say 1/2/3/4 do you mean as a max or for reps?
I'm 18 yrs old
6'
170
Lol wot
I meant stats on your lifts but I'm
5'9 (hurr durr manlet)
19
175lbs
Oh word
225x3
325x3
445x1
1/2/3/4 is ohp bench squat deadlift right?
yes
My girlfriend
this bread makes me feel so old because i can't remember. I was 17 and it was probably a 315 squat
other way around
I've had a huge chest and shoulders my entire life. I was able to Bench 225 within the first 3 months of lifting but it probably took me over 3 years to squat 315.
Why are his nipples white? Is he lactating to confuse the body?
Hit 315 squat, then 405 dead, then 225 bench. Was 16 so probably explains my weaker upper body at the time
2plate bench, then 4plate diddy, 3plate squat took about another 9 years. Which involved getting out of high school and stopping lifting for 8 years before starting again.
Squat then deadlift then bench
how long did you take to make it to 1/2/3/4?
yes
hit the bench for repa a year ago and still not even 1rm with either other
225 bench. I was a brench bro when I first started lifting.
405 DL first, then 315 squat, then 135 OHP, then 500 DL, then 225 bench
srs, hit 500 deadlift months before 225 bench
Squat
OHP
Bench
Deadlift
In that order. Being a mcfatass when I started lifting certainly helped.
Been stuck at 210 bench for about a month. Feels bad. Don't know what to do. Doing texas method
don't do texas method for bench, do something that actually might work
1 rm deadlift came first, reps squat, bench... still not there fuarrrrkkkkk
You could ride noobgains to 1/2/3/4 in 6 months, although a DYEL friend I had did it in 4.
8 months? I managed it in 3, starting from skelly
315 squat, 225 bench and I dont know what my deadlift max is but im reppin 385
haha to all the dyels who thinks it means 1rm
> 8 months? I was 6'2 118lbs and did on day 1