What's the 411 on keto diets
What's the 411 on keto diets
Possibly harmful, and no better than counting calories.
Amazing to do if your body can handle it, not all can.
Don't listen to this poof keto will shred fat like a clen cycle
Works so well for cutting fat it's barely natty imo
Fat people misinterpreting the role of insulin again uh .
thank god at least one sane person on Veeky Forums. im on keto for more than half a year, it works perfectly fine for me.
a blog post is not a legitimate source
that meal looks atrocious
Good for cutting but i can't see how it would be good for anything else. I'm on it now for anxiety and funnily enough it has actually made me much calmer. Also my blood sugar issues seem to be getting better which is also helpful for anxiety.
Only problem is i lost like 4kg in the first week of being on it. I need to find ways to get more calories other than just eating coconut oil because that shit is making me gag
>clen cycle
lmao
>implying clen even works that well
its more of a last resort for shedding those last % when you are shredded already. its not a magic potion.
>Only problem is i lost like 4kg in the first week of being on it.
How's that a problem? Losing a shitload of water in your first weeks is par for the course for keto.
>starve yourself of your body's favorite source of energy and brain nutrition
hmm
We have this thread multiple times a day. I'm starting to think it's carb-addicts false flagging in order to stir up drama.
Maybe I should eat refined sugar all day since it's what my body prefers
>no long term studies done on the keto diet
>inuits have shit hearts
at least that's what my vegans lords have said
your body doesnt, your addicted brain does and your shot sense of tastebuds along with social conditioning
>he didn't see the links to all the sources in the article
So you're saying that clen does work to remove fat including stubborn fat? Like keto does?
Someone redpill me on sardines
Gross or keto superfood?
Keto superfood
nutritiondata.self.com
I don't like the taste too much myself but I'm sure they'd be nice in some kind of dish and not by themselves
keto doesnt do that tho
sugar addiction isn't real
because i dont want to lose weight
trying to get back on the keto diet. been off for like a week and a half, was on it for like 3 months felt great but damn i missed Hawaiian pizza.
>pic unrelated
Your liver can produce enough glucose, you can easily survive with less than 15g
>can't have rice or peas on keto
Sadness