How do you get more hand muscle? I'm sick of being outcasted and made fun of for my scrawny hands.
How do you get more hand muscle? I'm sick of being outcasted and made fun of for my scrawny hands
BIgger forearms, bigger calves, bigger neck
Crush stuff
I had big meaty hand when l stocked at big lots
Just rip and cardboard or other stuff
I Already do stocking at a grocery store
Keep in mind that the general shape of your hand has much to do with genetics.
I'm a skelly but my hand is more wide and defined and doesn't look as skimpy
Rock climbing
>I'm sick of being outcasted and made fun of for my scrawny hands
its not a big deal you can still become president
pretty sure there are no muscles in the hand so work on what said
do alot of grip and crushing strength exercises
Very hard to keep muscle on your hands unless you squeeze your hand tight af for every lift every day, try wrap some rubber/fabric around the bar to make it the perfect thickness. but even then a mini cut will likely target those new muscles for atrophy...
>tfw small hands and skinny wrists
How do I escape this nightmare
Turning wrenches and swinging hammers does good for the hand muscle.
aside from the obvious grippers and working
reverse grip curls, just use your fingers keep your thumb out
Farmers Walks
Deadlifts
if it works the wrist, it will work the fingers
get a manual labor job for a couple of years
this,
/thread
>pretty sure there are no muscles in the hand
the absolute state of Veeky Forums lads
Have you tried reaching puberty? Your arms are almost hairless.
best thing is just to train forearms, u cant grow ur hands or wrists but if u get big forearms it will make ur look big forearms.
Train your hands chad style
fucking bitch get out here with your girly hands
do you really think stacking apples will do something for your girly genes?
stop being a little fag and increase your test or gtfo
pic related. my hand.
I have plenty of hair, it's just blonde
lol no you dont the picture is right fucking there you idiot, we can literally see you dont
kek
It´s all genetics. I´ve seen untrained 5"5 manlets with small shoulder width but massive wrists/hands/forarms. And i´ve seen tall guys with otherwise wide frames and the hand/wristsize of a 12 year old girl.
I disagree with the notion that there are no muscles in the hands of wrist. The thickness of my wrist and hands is mostly comprised of muscle or tendon, not bone. I can literally flex it and see the huge patch of muscle that goes along the left
My granddad is about 80 and he has huge ass hands so I'd say hard farm work.
ugly
id rather have a feminine hand and thicc forearms desu
xD Upboat!!!
Are you retarded?
Start working construction.
Bicep curls with thick bar
Its all tendons that dont really increase in size because its flexible bone tissue
Didly's, pendlay rows, plups... What are your stats?
lies
Climb
if you can't do a pullup using one finger from each hand your hands aren't strong enough fags.
...
learn to crop nigga
Start playing guitar!
Squeeze a CoC #2 until skeletal hypertrophy (about 6 years) and arthritic inflammation sets in. Gives you that nice "full" hand look that girls want.
Kek
'the overwhelming masses of insults flooding in due to my tiny hands'
'these hands tell a story of greatness'
...
How to achieve Augustus II the Strong mode?
Digital flexors and extensors are in the forearm retard.
you're thinking of fingers, there are no muscles in your fingers
Heavy deadlifts and squats
Those are tendons bro look at Gray's. It's in public domain.
Fat Gripz