How do you get more hand muscle? I'm sick of being outcasted and made fun of for my scrawny hands

How do you get more hand muscle? I'm sick of being outcasted and made fun of for my scrawny hands.

BIgger forearms, bigger calves, bigger neck

Crush stuff
I had big meaty hand when l stocked at big lots
Just rip and cardboard or other stuff

I Already do stocking at a grocery store

Keep in mind that the general shape of your hand has much to do with genetics.
I'm a skelly but my hand is more wide and defined and doesn't look as skimpy

Rock climbing

>I'm sick of being outcasted and made fun of for my scrawny hands

its not a big deal you can still become president

pretty sure there are no muscles in the hand so work on what said

do alot of grip and crushing strength exercises

Very hard to keep muscle on your hands unless you squeeze your hand tight af for every lift every day, try wrap some rubber/fabric around the bar to make it the perfect thickness. but even then a mini cut will likely target those new muscles for atrophy...

>tfw small hands and skinny wrists

How do I escape this nightmare

Turning wrenches and swinging hammers does good for the hand muscle.

aside from the obvious grippers and working

reverse grip curls, just use your fingers keep your thumb out
Farmers Walks
Deadlifts

if it works the wrist, it will work the fingers

get a manual labor job for a couple of years

this,
/thread

>pretty sure there are no muscles in the hand
the absolute state of Veeky Forums lads

Have you tried reaching puberty? Your arms are almost hairless.

best thing is just to train forearms, u cant grow ur hands or wrists but if u get big forearms it will make ur look big forearms.

Train your hands chad style

fucking bitch get out here with your girly hands
do you really think stacking apples will do something for your girly genes?
stop being a little fag and increase your test or gtfo
pic related. my hand.

I have plenty of hair, it's just blonde

lol no you dont the picture is right fucking there you idiot, we can literally see you dont

kek

It´s all genetics. I´ve seen untrained 5"5 manlets with small shoulder width but massive wrists/hands/forarms. And i´ve seen tall guys with otherwise wide frames and the hand/wristsize of a 12 year old girl.

I disagree with the notion that there are no muscles in the hands of wrist. The thickness of my wrist and hands is mostly comprised of muscle or tendon, not bone. I can literally flex it and see the huge patch of muscle that goes along the left

My granddad is about 80 and he has huge ass hands so I'd say hard farm work.

ugly

id rather have a feminine hand and thicc forearms desu

xD Upboat!!!

Are you retarded?

Start working construction.

Bicep curls with thick bar

Its all tendons that dont really increase in size because its flexible bone tissue

Didly's, pendlay rows, plups... What are your stats?

lies

Climb
if you can't do a pullup using one finger from each hand your hands aren't strong enough fags.

...

learn to crop nigga

Start playing guitar!

Squeeze a CoC #2 until skeletal hypertrophy (about 6 years) and arthritic inflammation sets in. Gives you that nice "full" hand look that girls want.

Kek
'the overwhelming masses of insults flooding in due to my tiny hands'
'these hands tell a story of greatness'

...

How to achieve Augustus II the Strong mode?

Digital flexors and extensors are in the forearm retard.

you're thinking of fingers, there are no muscles in your fingers

Heavy deadlifts and squats

Those are tendons bro look at Gray's. It's in public domain.

Fat Gripz