/fat/ autumn hoodies edition

>91.4kg two weeks ago
>go on holiday, no lifts etc.
>eat like a motherfucker, but still somewhat practising IF in short bursts on occasion
>drank too, and then had numerous post-drinking binges
>get home two days ago, begin to revert to old, clean diet
>don't weigh myself for those two days because fucking dreading it
>weigh myself just now
>91.5kg

Nani?

Someone please explain this shit

>Might as well look like you give a fuck.
What's the point? People dont care about clothes if you're fat where i live.

>Diet
> Coke

Pick one and only one

Tell me why should I stop getting fatter?
It's fun to eat!

like, immediate benefits?
I'm not sure there are any, except perhaps saving money
most of the worthwhile stuff comes towards the middle to end

Refeeding week(s).

You also would have seen gains in your lifts if you were doing that (which you ARE DOING, right user?)

Then I'm going to continue enjoying life big time.

Diabetes.

You look like shit when you're fat.
Some people will discriminate against you, for example employers will be less likely to offer you a good job position if you're a fat fuck.
Girl won't be interested in you. You'll have less friends than if you were normal.

Government consiparcy to keep us thin and weak.

fat fucks

>5'11" started @ 250 lbs
>2 weeks in @ 238 lbs
Gud?

I gained a good 60

I already have a well paying job.

Not for long.
Only 7kg more and my BMI will be at 25

I'm looking to join a gym in my area, but I can only seem to find LA fitness and Planet fitness.

LA is full of nasty obese black women who bring fast food in with them and Planet fitness seems like a liberal circle jerk with "no judgement" plastered on every surface.

Wat do?

nice work, user

If you're craving something like that, high cocoa chocolate (>72%) from a good manufacturer can scratch that itch without being terribly high in calories.

>implying you aren't a fat fuck with a 25 bmi

nice,what program do you uses to add the logos?

stop being a big meanie

Not made any progress at all in 4 weeks
I suppose it's better than losing progress but, it still stings
just means I'm not trying hard enough I guess

Eat less.

>Girl won't be interested in you. You'll have less friends than if you were normal.
>tfw no friends for like 12 years and ,hkv

Feeling weak as fuck and useless, but sticking to my schedule after falling off the Veeky Forums wagon. Can't wait for hunger and cravings to subside a bit. Won't give in to any autismal craving though.

What's your cut, what are you eating (high carb/sodium?), are you also exercising, and if so how intense is it?

The good news is that the answer is probably take a week to eat a little more.

>tfw very comfortable on a 1000 calorie deficit
I'm never even really hungry, either.

just osx's image viewer, the logos were transparent

enjoy that while it lasts

I had a relapse. Drank some beer and a lot of salty snacks like peanuts and chips.

Been on the grind again tho.

its not much use to sign up if you're still morbidly obese, focus on cardio, go walk or something

someone else asked if he should buy creatine if he were like 35 bmi or something, there's no reason

you shouldn't
yolo, eat while you can

It's been working for a while, I think I've actually got things figured out.
>nutrient/vitamin bar for lunch and breakfast (200 calories)
>two eggs in between lunch and supper (140 calories)
>600-700 calorie supper, usually make something different every night
>lots of water throughout the day
Breakfast probably should be bigger, but if it works it works I guess.

Eat something comfort-y/crappy, but don't go overboard. As long as it fits into your calorie goals. So if you'd eat a massive king-size bar of chocolate in one sitting, just get one of those snack-sized/normal sized bars for around 200 calories instead. I find that helps.

Ive always had abs tho kek never been fat

Also where I live we have a brand of hot chocolate that only has 35-40 calories per 11g, it REALLY helps me manage cravings. I usually have a cup every night and look forward to it.

Thanks anons, I've managed to quell the cramps with a 200 calorie chocolate bar and a cup of tea. When I'm feeling better I'll get a better quality one to save for next time, hopefully the worst of it is over.

Add up how much you went over tdee those days, divide by how much you go under when you're sticking to your diet. Oh and maybe add 3 days because that just counts the time to catch up after the binge, not the days you lost bingeing.

That is what I'm talking about. I've been fat for a year now and binging is fun.

So is dying young

>binging is fun
Right until you liver starts malfunctioning and you get kidney stones

200lbs and 6ft 1. So not morbidly obese but still much too fat

Chocolate is high in fat
Please stop using the word sugar to describe high-fat foods

Mate, that's pretty much in or damn near healthy range, at most only just into 'overweight'. I know this because I'm down to 217 from 240 and just passed into 'overweight' from 'obese'. Feels good man. You're at my first major goalpost.

I'm aiming to stop around 189, as I'll look pretty skinny at that point and be dead-middle of our healthy weight. So just 28 lb to go. It feels weird since I've already lost 23 lb. Just over half way to go.

Am... am I going to make it?

Recently started keto diet combined with intermittent fasting and lost about 20 pounds in the past week and a half, 50 since I started exercising two months ago. I've been jogging and lifting two-three times a week each.

I feel like my heart is beating faster is this normal? Like when I get up to do something or go up stairs my heart will be beating faster than it usually does. Its not really uncomfortable or unbearable but does anyone know what could be causing it?

if you binge without feeling absurdly guilty afterwards then you're a broken human

lamb grill or chicken breast
am a tad sick of chicken, but lamb isn't that great either

Sardines or tuna, dawg.

High-fat diets cause cardiovascular disease, inflammation and endothelial dysfunction; intermittent fasting exacerbates the deleterious effects of high-fat diets.
You may simply be killing off your heart.
You can also try seeing a doctor.

I started at 236 so you will definitely make it

...

>tfw had a concha and a half
>300 calories
>a glas of milk
>200 calories
yesterday i had 2 mexican piggies bread,a concha,and a cookie and 2 pan cookies,a plate of tortellini with a stick of cheese in a wrap,a peanut butter sandwich,2 peaches,god knows how many pistachios

However i did 2 1/2 hours of cardio yesterday
today I'm thinking of doing 2
>1 hour on treadmill
>1 hour on bike
>tfw going to teh gym isn't my problem
>tfw stay within calories and then binge
>can't control binge mode, it just happens
>tfw eating is more addicting than porn
>no fap is easier
send professional help
is it because i have no friends,never had a gf at age 27? or the fact that i'm losing my mind doing nothing weekend after weekend and the only thing that brings me joy other than food is working out? I need some friends, when i dropped 80 lbs i was around people,now I'm gaining and feeling like shit

>killing the heart from 2 weeks on keto

>High-fat diets cause cardiovascular disease
nope

It's never a good idea to base your behavior and understanding of the world on a certain set of data simply because it is new and contrarian, or fits your preferred biases, with no regard for its quality or existing scientific context. A more reasonable approach involves synthesizing the totality of the evidence, which, unless you are quite knowledgeable in the subject, you are not equipped to do - such that expert opinion should be consulted.

When a low-quality study contradicts established scientific consensus, this is often because the study is highly flawed and/or biased, rather than revolutionary. The PURE study is a good example of this, with biased researching performing low-quality research and selectively highlighting certain findings for the media while ignoring others (in their data set, high intake of saturated fat and total fat was associated with increased risk of heart attack)

A high-fat diet (even a single high-fat meal) causes cardiovascular dysfunction and decreased cardiac efficiency rather immediately. Cardiac events tend to occur towards nighttime, when concentrations of lipids in the blood are highest, and cluster around holiday seasons and events when intake of fat is highest. While the atherosclerosis and organ damage promoted by high fat diet take decades to develop, acute cardiac symptoms and pathology can still occur in the short-term, especially when risk factors are present (overweight, fatty streaks, diabetes etc.)

depends how fat you are. I was fine at around 200lbs or so and hen I got to be 250+ eating whatever the fuck I wanted (bags of candy and OJ etc)

I ran into issues, the biggest one I broke my back (27) just bending over. But also a few other things as I got older and fatter. Getting on my knees if I dropped something became an ordeal, my bed, sleeping in general became uncomfortable, climbing large public stairs really started to suck. Getting wrist pain from playing video games also became and issue which is caused by fats pressure on something. Just sharing my experience.

I'm only 240 but it seems to start piling on more the bigger I am.
I'll stop at 300.

Fattest I ever was at: 340lbs
Now: 300lbs
Goal: 200lbs
6' 4"

Gym 3 times a week with work bros, cardio, and all sorts of strength training. We all fat fucks in one way or another. But I think we are finally gonna make it.

I don't want to be fat no more.

>that face when you assumed you were a certain weight and then weighed yourself and it turns out you weigh significantly more

Not that it really changes what I will have to do on a daily basis to get fit again, but that was a bit of a shock.

Hmmm I don't know. I was thinking about doing this for 3 months or so, so I'd stop late november or early december.

Tot the guy arguing its really bad, do you think I'd have severe permanent damage from a couple of months. Also I've been consuming most of my fat through a drink and perhaps it hasn't been as high as it should be, so if I get lower amounts of fat is that preferable?

This is basically where I'm at too, my heaviest was 355 and now I'm 305, regularly exercising and lifting. I'm also 6'4".

I don't know if I want to be 200, I kind of want to burn 80% of the fat then just start bulking on muscle.

>knew I was fat, assumed like 180lbs at 5'8
>get on scale
>mfw 210

Now I'm 140 and these last 10lbs feel like they're going to take as long as the first 70. Making good body comp gains and while I know that's why the scale isn't budging as fast it still freaks me out.

has anyone else's buttcheeks started to separate when they bend over?

this never used to happen before

If you're eating because you're bored you need a non sedentary hobby besides just working out. Something artistic that keeps your hands moving helps a lot even if you're shit at it. Musical instruments will take years to get good at and keep your hands busy. Painting and sketching also works and you can explore your psyche some. Writing is also good until you get writer's block plus it's a lot of sitting so I wouldn't recommend that much. For more active stuff join a club that does sports. This will be more scheduled but you can get into a routine and maybe make some friends.

I did keto for several weeks and I stopped because of this reason, my heart was far faster than normal when getting up and sitting down, and I'm not even /fat/.

I went to community college last semester and joined the gardening club because i love plants. Some girl didn't like me there and turned the whole club against me. How do i connect with people?

I did a low fat 1400 cal a day cut for about six months. I lost 30 lbs but gave myself a gallstone in the process. In retrospect I wish I had done a slower cut on low carbs. Just a word of warning anons.

what did you do, did you eat her homework?

Just try again with another group, college clubs can be surprisingly political like that.

Really sorry to hear that, fellow plantbro. You have to exercise your social interaction muscles if you want them to get stronger, so I guess just take every opportunity you get.

About a week ago I was consistently weighing in at 155. Now I'm up to 157, and have been so for like four days. I've been eating a bit more than I should (about 2000/day instead of my usual 1800, against a TDEE of 2400), but certainly haven't eaten 7000 surplus like a gain of 2 lbs would indicate. What gives? I haven't eaten a ton of sodium, and my carb intake has been relatively steady.

The guy is just scaremongering, you can't fuck up your heart (if its otherwise healthy) from a few month on keto
>if I get lower amounts of fat is that preferable
You need to eat moderate protein and low carb, everything else is fat

Shoot up the gardening club, it's the only way

So you have no taste buds.
Might as well go with the cardboard that packed the chicken.

Shit. Eh, if it doesn't go away in a couple weeks I'll stop, or I'll stop if it gets worse.

an invaluable post
keep it up

I'm going to salt the raised beds

Well I've been eating egg whites in the morning with meat and vegetables for lunch, then I drink a drink thats filled with butter and coconut oil. The drink has 50g of fat in it, how much more should I be getting?

Hey /fat/fags,
Got some check in here. 325 to 256 over 2.5 years. I'm not moving fast, but I'm never going back. Sometimes I wasn't going to make it but in the last 4 months I've made 30 pounds of my total progress. We're all gonna make it, bros.

There is no goal for fat, eat as much as you need to not be hungry and not exceed your calorie goals

Alright perfect, then I'm just going to keep doing what I'm doing. I was worried I wasn't getting enough, but yeah I think two medium sized meals and a high fat drink is good enough.

Good job /fat/got, we're all gonna make it

is my stomach grumbling just working through the food I've eaten or does it mean I'm still hungry?
forgotten what hunger feels like, or I'm just so used to it I don't recognise it

How does one go about conquering their inner fatty? I lost 80lbs and hit my goal weight, but I've developed a horrible habit of binge eating. The intense self-loathing that helped me lose the weight in the first place is now what drives me to throw self control out the window and eat until I'm sick every couple weeks.

stop eating crap, you would be fulfilled if you ate healthy

That's a good point. If you're just eating to eat a salad is going to do you better than the same weight of chicken tendies.

oh, STOP binge eating
it's so obvious when you think about it
thanks user

you'll have a hard time finding help for eating disorders here
conquer that then come back to get the 'CICO' mantra

>starting weight 400lbs
>current weight 250lbs

A-am I making it? I feel pretty good right now /fat/

You lost an adult human being worth of weight. Keep going. You're doing great.

feeling good is the enemy
hate yourself thin