>Functional strength

Post a real-world task and then you or other anons suggest exercises that help with that

I'll start with pic related:
>weighted carries with a bag held in front of you
>Zercher squats

>now cropping the husband out of what's slowly becoming an iconic pic
Has any man been more cucked in recent times?

Post original you fucking piece of shit. I'll murder you and your family

i dont get why this pic is so popular

the water is halfway up his shins, the girl can walk in that easily
the husband is carrying other things, it's not hard to carry a girl like that

why is Veeky Forums and reddit so obsessed with the cuck meme?

Picking up my gf and fucking her against the wall.

Carrying shoes and handbags are good workouts

This place is literally the target audience of blacked.com.

Do you even need to ask?

...

>will to power

This is the fucking best virgin vs chad Ive seen.

It's a thing, you uncultured pleb.

I bet you're Christian and possibly German as well.

Ty.

I wrote it and some other user drew it.

>bald by choice
but he isnt bald

>is wearing rainboots that go above water level
>can't just walk

>bench press
>dumbbell front raises
for the actual fucking motion:
>hip thrusts if she puts her legs around your waist so you're fucking horizontally
>bowing pushups if you're fucking vertically

Kek

>deadlifts
When i drop something and need to pick it up

she's pretty hot

> the chink fucked and impregnated the girl
> he doesn't give a fuck
> the cuck enrolled in the army because he's too much of a brainlet to do something else
> probably got cucked by his gf
> probably has PTSD and is going to kill himself
jeez i wonder who's the cuck in the story

Fucking clown hollywooding it while a fat chink just strolls along in Frinton of him

blowjobs
>neck extensions

u

>pull-ups
For when you're hanging off the side of a building and need to get back up