FINALLY HIT 2 PL8 BENCH!!!!!! FEELS FUCKING GOOD MAN
FINALLY HIT 2 PL8 BENCH!!!!!! FEELS FUCKING GOOD MAN
kys
how many reps? how much pause between sets?
1 rep, 2 minute pause between 95 kg 1 rep and 100. I did pause for like 1 second, give or take
good for you
Nice, now you are allowed to wear sleeveless and use magnesium powder.
How long did it take you to get there?
Good work m8
Keep pushing yourself
I am underageb8&, but it took me 2.5 years of training - (only 1 of them being serious).
What's your bodyweight?
88 kgs at 194 cm so not all that good in comparison to BW but still it's a big milestone, personally.
You didnt have to say you were underage
>Did 3x5 at 200lbs Thursday
>Chest again Monday and going for 3x5 at 205lbs
>Feel like could already crank out a rep at lmao2pl8... Maybe 2... But want to work to a full set of 5
I'll make it soon
Trust me, you can definitely rep 225, I was only doing 187 lbs for 3x5 and I managed to hit 2 pl8.
BAN
Why would you say that you're underage?
Nice
I first hit a 5x5 with 225 when I was 15 and 135 lbs
If it took you 1 year of "serious" training to hit 2pl8 for a 1rep max then you weren't training seriously were you?
2pl8 is pretty good for an underage fuck that's about to be banned
It'd only ever be impressive if he did the entire thing on a caloric deficit and didn't sleep the entire time he was training - while doing a bro-split the entire time.
A teenager who eats and sleeps correctly will have insane recovery abilities. Muh duh read the sticky.
Manlet detected
fucking bruce lee
every time i do my workout and i usually set my goal like 20 reps per set
and every time i get near 20 i close my eyes and see bruce lee with his crossed arms with a smug smile on his face judging me like im a weak piece of shit
which then forces me to do 25 and then i see him do a nod and disappear
im so sick of this fucking gook
Was 5'8" at the time, 5'11" now, so yeah, by Veeky Forums standards I'm a manlet
>tfw turned 18 1 month ago
>tfw during school year I got 4 hours of sleep a night
>tfw did a bro split
>tfw always eating under matinence
>tfw still benched 260 as a 17 year old
Here's my body
What exactly is there to be impressed about?
193 cm here, current body?
he probably isn't going to rep it but he is probably strong enough to hit it
9 months of lifting
>by Veeky Forums standards
sorry little guy but even by normie standards you're a manlet
congratulations! now keep on working 3pl8
>normie standards
>norme
>normal
>Average height
>average
>5'9
xD
>average
>including asian countries
whatever helps you sleep at night little buddy :)
underrated.
Grats
Good job user. Continue testing max 1-2x/month and check back when you hit 2.5pl8 or 3pl8
Not him but I started lifting this summer and hit 105kg 1rm yesterday. So about 2-3months at 78kg bw?
You can become big guy 4 u with that height keep going