You're only limited to 4 exercises for the rest of your life

leg press
lat pulldowns
seated cable rows
incline db benchpress

back squat
snatch
clean and jerk
push press

Bench press
Pull down
Leg press
Dumbell shoulder press

>clean and jerk
>Snatch
>Bench
>Chinups

landmine barbell row
dumbell shoulder press
dumbell incline press
snatch grip deadlift

you don't like landmine press?

Bench
Pendley rows
Squats
Prowler sled

i do, but not as much as db press((

Curls
Curls
Curls
Curls

Back lift
Farmer walks
Preacher curls
Sled pull

Burpees
Bent leg chinups/pullups
Bridges
Curls

Deadlift
Pullups
Dumbbell fly
Dips

Bicep curl
Hammer curl
Concentration curl
Cable curl
Cum at me

Bench
OHP
Weighted Pull Ups
Deadlift

I think these 4 will give a better physique than including Squats, as DL will give enough lower body and you can at least get a decent upper body with the other three.

Weighted dips
Weighted chinups
Deadlifts

Fourth depends if OP means exercises for resistance training or excercising in general. If the former, I'd pick the Clean and Jerk, if the later, sprints.

Dips
OHP
Chinups
Front Squats

Overhead db press
Incline db press
Chinups
Dead lifts

You literally can't make one better

Bench press, Lat pulldowns, OHP, deadlifts

my boys

Only right answer

Weighed dips, weighed chins, squats, and seated military press.

Wait, replace the bridges with glute ham raises.

Seated Abductor
Seated Adductor
Smith Deadlifts
Smith Squats

Weightlifting exercise
Cardiovascular exercise
Yoga exercise
Sexercise

fuarkk dats it mane

Incline press
Clean and jerk
chinups
pullovers

deadlift
squat
ohp
row

snatch
clean and jerking it off
deadlift
squat

my nigga. this.

Incline bench (covers chest, front delts and triceps)
Deadlift (covers quads, post chain and traps)
Chin ups (entirety of back and biceps)
Cable lateral raises (covers lat seltoids the most important muscle for aesthetics)

running
push-ups
pull-ups
crunches

what I do now, all I need

c&j is two movements

Squats
Deadlifts
Db Rows
Incline Bench

Any other combination is just meme.

Push Press
Clean
Squat
Farmer's Walk

Objectively the best answer when talking in general.

I'd rather not lift because I'd rather have a non-lifter physique than have the distorted weird physique you get from minimalist routines.

Dyel

>Squat
>Benchpress
>Deadlift
>Bentover row

OHP
Bench
Squat
Deadlift

This is the only right answer you dyels.

>Chooses to isolate core with isometric hold even though he is building isometric core strength with squats and deadlifts.

Diddly
Squidly
Biddly
O'Hiddey

Dips
Chins
Squats
OHP

Squat
Deadlift
Dips
Chinups

Chin ups
Push ups
Biking
Sex... ;_;

Yo Jamie, pull up that article with EMG readings for deadlifts and squats on abs activation? There's no activation? Huh!

>all these fucking retards chosing bench and deadlifts
Yeah, that will work out nicely in the long term wont it?
Here, behold:
>situps
>leg extinctions
>wrist curls
>plank
I dare you to find ONE problem with this

barbell curl
hammer curl
dumbell curl
lat pulldown

Diamond push ups
Pull ups
Dips
Bench

I won't get big so no need for training legs

Trap bar deadlift
OHP
Weighted chinups
Dips

OR

Lowbar squat
Bench
Rows
Power clean & press

>2 core exercises
>a fucking WRIST exercise
>the kneecap exterminatus
Where are your
>chest
>shoulders
>biceps
>triceps
>traps
>lats
>spinal erectors
>glutes
>hamstrings
going to be user?

Squat
Incline bench
Weighted pullups
OHP

Snatch
Clean and jerk
Front Squat
Back Squat

ohp
squat
deadly
c&j

Nr. Nippard I'll have to ask you to stop BTFO'ing DYEL faggots here

Squat
Bench
Deadlift
Running

>never being able to run again in your entire life

gg brainlets

Jelqing
Shitposting
Masturbating
Crying

duh so easy:

squat
bench
deadlift
chinup

So nothing for shoulders? I'd rather ignore chest honestly, like the old timey circus strongmen.

bench and chinup get that covered enough.
i mean , its restricted to 4 lifts right? 2 upper and 2 basic lower.

pushups
situps
pullups
squats

snatch grip deadlift
pendlay row
pushpress
neck curl

Front Squat
Hamstring Curls
Bench and Row or
OHP and Chins, I'd have to look into which is better for overall gains and shoulder health

hi phil/alex???

>clean and jerk
>weighted chinups
>bench press
>back squat

p much

though you can do clean and jerk instead of ohp that would be okay too

shit meant clean and press, im a retard

dips on bars
hex/trap deadlift
cable face pull
ab roll-out / press-out

i genuinely think this is the best

sumo dl
bent over rows
weighted dips
RDLs

ITT people with no back

if you don't have weighted pull ups you're gonna have a bad time

deadlifts
squats
ohp
weighted pulls

>clean and jerk
>clean and press
>"AND"
>a conjunction used to connect two different nouns
>implying clean AND jerk isn't two lifts
>trying to sneak in 5 lifts total
>"brb, doing my dumbbell curl and tricep extension and lateral raise and rear delt fly, which is my first lift"

The other three are irrelevant

t. no middle traps whatsoever

you need a vertical pull but also horizontal pull

chinups
push ups
Deadlifts
ohp

yeah squats are a memelift and are for fags

Clean & Jerk
Snatch
Pullups
Squat

bench
squat
ohp
pull ups

squat
latpulls
standing overhead press
dips

Press, Snatch Pulls, Pullups, Front Squats

>No tricep work

Enjoy your babyarms

Skateboard squats
Bicep curls
Upright rows
Kipping pullups

Chinups don't do shit for shoulders. What you're fewling is the bicep, believe it or not

Cycling
Dips
Pull-ups
Shoulder Press

bench
ohp
chins
squat

Bench press
Pull ups
Dumbell side raises
Squats

t.

Squat
Deadlift
Dumbbell bench (The bench is inclinable)
Dumbbell shoulder press

For an aesthetic body:

Incline db bench

Chin-ups

OHP

Squats

Bench
Squat
Ohp
Deadlift

>have to limit your routine only on 4 exercises
>93 replies in thread
>only TWO people mentioned farmer walks
Veeky Forums

pull ups
split squats
db press
curls

They are great, but they aren't last 4 exercises on earth great