What does 1/2/3/4 mean?

what does 1/2/3/4 mean?

I was also wondering this but I was too scared to ask

1 plate OHP
2 plate bench
3 plate squat
4 plate DL

1 scoops
2 scoops
3 scoops
4 scoops

It's what Mr Worldwide sings before dropping some dope lines

1 plate DL
2 plate squats
3 plate bench
4 plate OHP

1 handstand pushup
2 pullups
3 pushups
4 situps

It means you are a newfag, lurk more

1 you're like a dream come true
2 just wanna be with you
3 it's plain to see that you're the only one for me
4 repeat steps one through three

>1: mfw
>2: thinking
>3: of you
>4: hurting

D A L E
A
L
E

Snoop doggy dog and dr dre is at the door.

I've lurked Veeky Forums since 2011

thanks user

Then how you dont know what are those numbers?

never really asked because I'm a runner, but now I want to start lifting

>I'm a runner

Guys does it mean for 1rm or 5rm or 3x5 or 5x5.
ANSWER ME PLEASE

>1: cousin
>2: (15)
>3: pecs
>4: solid

2 plate bench is how much weight? 90 or 180?

>cardio
>Veeky Forums
pick one

>1 scoops
>2 scoops
>red scoops
>blue scoops

225lbs or 102kg

225lbs-100kg total weight

>1. Little
>2. Little
>3. Indians
>4. Little five little six little Indians

Underrated