I'm getting back into working out, and one thing I neglected doing before my slump was make protein shakes. Now I want to know what kinds of things you put into your own protein shakes.
So Veeky Forums, what are your protein shake recipes? It looks simple, but I do like other takes on it.
Xavier Roberts
>milk >whey >water if I'm cutting
Josiah Stewart
Usually just whey bro. Sometimes I used to rub the crust from my female roommates dirty underwear into my shake and sometimes cereal for sexual energy. Live by myself now sadly.
Henry Smith
>2 scoops of fav whey >2 heaping spoonfuls of peanutbutter >almond or cashew milk >1 banana
Ryder Scott
>lean quark >banana >maybe cocoa
Jacob Young
>water (tried milk, never mixes well, at least with my brand) >whey powder >carb powder that it. the carb powder is basically sugar and my whey is already very tasty. adding anything more to it would probably just ruin it
James Walker
>whey protein >psyllium husk powder (because I don't ever get enough fiber) >water
Gavin Hill
2 frozen bananas (ripe!) protein powder (no flavour) add about 500ml milk blend. >It's fucking fantastic
Jace Green
>warm water >two scoops chocolate flavor >chugged in 2.1 seconds The willpower needed not to puke it out strengthens the mind.
Jordan Hernandez
Ejaculate inside.
Zachary Fisher
What brand of whey powder do you use?
Eli Davis
>4 scoops of protein >fill empty space with water >toss in a few ice cubes if it's hot
then I blend it in my nutribullet thing and slam the whole thing
Charles Watson
1st Phorm. pretty expensive compared to other stuff, but it's worth it due to the quality of whey and the taste. plus I like to support local companies.
Asher Wright
blueberries and bananas, both frozen, spinach, milk and brotein bowder. i add pb if i need the calories, fat or the protein
Jonathan Ortiz
lmao, you should be paying 60 bucks at most for 5 kilo's myprotein is great quality and cheap. >great quality of why lmao! it's literally a waste product of milk, flashy lables don't make it good quality
Ethan Williams
>not harvesting it direct from the source
confirmed for not gonna make it
Evan Young
>Greek yogurt >frozen berries & banana >almond milk >Vanilla or fruit flavored protein powder >Blend
Oliver Nelson
>protein shakes >not a protein cake
Put in 20 minutes of effort and you can make this chocolate monstrosity. It's 346g carbs, 125g fat, 455g protein for the whole shit - cut it in eighths and you get around the same amount as a shake per slice (540 cals).
Noah Foster
Why almond milk and not real milk
Xavier Ortiz
pretty much this Also some frozen fruit are great if they fit the whey
Leo White
Cake recipe?
Kayden Evans
What do you guys think of blending oats into the shake?
Connor Lee
ingredients: >346g carbs >125g fat >455g protein mix in bowl and bake until cooked allow to cool before eating consume within 8 days
Robert Morales
Milk, frozen mango, greek yogurt. Dunno if whey would fit with this but damn is it good.
Levi Taylor
I don’t give a fuck who you are or where you live. You can count on me to be there to bring your fucking life to a hellish end. I’ll put you in so much fucking pain that it’ll make Jesus being nailed to a cross in the desert look like a fucking back massage on a tropical island. I don’t give a fuck how many reps you have or how tough you are IRL, how well you can fight, or how many fucking guns you own to protect yourself. I’ll fucking show up at your house when you aren’t home. I’ll turn all the lights on in your house, leave all the water running, open your fridge door and not close it, and turn your gas stove burners on and let them waste gas. You’re going to start stressing the fuck out, your blood pressure will triple, and you’ll have a fucking heart attack. You’ll go to the hospital for a heart operation, and the last thing you’ll see when you’re being put under in the operating room is me hovering above you, dressed like a doctor. When you wake up after being operated on, wondering what ticking time bomb is in your chest waiting to go off. You’ll recover fully from your heart surgery. And when you walk out the front door of the hospital to go home I’ll run you over with my fucking car out of no where and kill you. I just want you to know how easily I could fucking destroy your pathetic excuse of a life, but how I’d rather go to a great fuckng length to make sure your last remaining days are spent in a living, breathing fucking hell. It’s too late to save yourself, but don’t bother committing suicide either… I’ll fucking resuscitate you and kill you again myself you bitch-faced phaggot. Welcome to hell, population: you
Asher Clark
every morning:
>2 scoops myprotein unflavored isolate >about 1 cup of raw rolled oats >1 whole banana >enough unflavored unsweetened almond milk to cover it all
maybe this is a bad shake to have every single morning but it's what i've been doing. if anyone has advice for mods i want to hear it
Parker Hill
I'm simple man. Or maybe lazy:
One or two scoops of Myprotein Instant Oats Two cups vanilla soymilk
Leo Thomas
Frosting/Garnish: >4 c. greek yogurt (plain, fat-free) (you can get it with fat but good luck finding it in plain flavor) >8 oz light cream cheese (room temp for easy mixing) >1 c. vanilla casein >3.5 oz dark chocolate (90%, etc.)
Batter: >2 c. black beans >.5 c. Syrup (sugar-free) >2 c. egg whites >1 c. chocolate whey protein (or any really, there's already a lot of ingredients that are chocolate) >1 c. unsweetened almond milk >.5 c. cocoa powder >.25 c. artificial sweetener (stevia, etc.) >2 c. oats
Directions: >Preheat 320 F >Mix all batter ingredients well >Grease (w/ butter) and fill two 9 in. cake pans half-way each >Bake for 35 min. >Use frosting as filling and also to cover the entire cake
Heads up tho, it tastes more like a brownie than a fluffy cake as you can probably guess from the ingredients.
Josiah Richardson
Awesome! Thanks.
Benjamin Anderson
I find that bananas always leave little pecks of stuff after I finish blending it
Mason Ramirez
I'm assuming I'm using a food processor to grind the beans and oats up along with everything else, right?
Josiah Clark
1+ scoops protein powder Add water to taste You sissy bitch
Nathaniel Reyes
so you're gonna run this dude over in your car and you will be driving out of nowhere. where is nowhere? that doesnt sound like a real place. dont pop a blood vessel trying to try man.
Cameron Johnson
This cake sounds awesome. I think it will taste like black bean and cream cheese dip, but with chocolate flavoring. I substituted the chocolate whey for jalapeños, and added some taco seasoning. A decicious dip for smothering on fritos and pumpernickel bread wedges.
Ian Bennett
>Milk >Banana >1 Scoop of Protein Powder >Egg whites >1/4 cup of oatmeal
It tastes pretty good and has a decent amount of calories.
Asher Davis
Actually meant 1/2 cup not 1/4 but whatever you get the idea
Dominic Jones
my face when Veeky Forums is still forking hundreds on the shill of protein powder. you guys ever hear of real food? its sold in the grocery store. the stuff in the outside along the walls is generally pretty good.
Thomas Parker
nope. you can even mix it with a wooden spoon. Just make sure beans are mashed slightly.
Justin Garcia
this is your face? i wanna cum on it.
Charles Thompson
I can't afford meats most of the time and I can't stand tuna, is it bad to use 4 scoops at least three to four days of the week?
It tastes like shit, but now when I've switched to unflavoured whey I don't have to deal with the sweet death aspartame flavour and for some reason it seems to blend better. Down it in one go and then rinse my mouth with water to get rid of the taste that stays behind or the fucking whey clumps that stick to my teeth if the shake didn't blend well.
Sigh... Everyday for the rest of my life am I going to have to deal with almost throwing up before bed...
Wyatt Powell
So I'm guessing you got your black beans from the can?
Blake Murphy
I thought you were dead, Rich
Jose Baker
Yes, cooked it for like 3 min in microwave before mixing in
Joshua Parker
>One banana >Two spoons of nonfat greek yogurt >One big spoon of peanut butter >One cup of ice >2/3 cup of milk >Two spoons unsweetened cocoa power
Should I replace the cocoa powder with chocolate whey, or just add whey to my current recipie? It's delicious as is, but I feel like I'm missing out by not adding any of these protein powders.
Jacob Wood
lol sorry. no "my face when" is just a way to preface a post to mean you're are disappointed about something. I don't look anything like her. I'm a white guy
Bentley Lopez
Ok I got you now. I've been soaking beans from bags, so I was at a loss in how you can make a cake like that from such dry ingredients.
Christian Hill
yes add protein, there's even choc flavored ones. If you completely replace it, you can even save cash from reaching your req protein quicker.
Cameron Bailey
can't fool me sweetie, I'm already to the half way point. what is your name? ive been pretending it was Trinity. haha Im a real big matrix nerd. i doubt youve ever heard of it. most girls just watch ms congeniality
Jaxson Allen
4 scoops and water
Brody Wright
Oh forgot to add that I drain my beans before microwaving
Jackson Sullivan
Right, so you do soak the black beans. I learned the hard way to make sure the recipe specifies soaking the beans or getting them from the can ahead of time.
Thanks bro!
Aaron Flores
ew wtf chill man. its just a picture.
Aaron Price
chicken breast is cheaper then whey powder
Levi Flores
>5 Cups of sugar free syrup
Jesus christ that is disgusting
Jack Torres
oh haha i see !
Luis Gutierrez
>Milk >Whey >Oatz
Kayden Turner
-crow's eggs -milk -vodka
Make it fresh every morning
Jacob Johnson
Re-read that line again bud
James Perry
Jus depends on your tolerance to dairy holy fuck do you have no insight??
before sleeping >1 scoop casein, chocolate is my fav >1 frozen banana >milk
The second one is God tier user, the frozen banana gives it this creamy texture that tastes just like dessert and I find it goes better with chocolate
Nathaniel Long
kek
Jose Perez
>unflavoured whey >frozen fruit of choice >some water for desired thickness
tastes fine, can add honey to make it better or milk instead of water
Joseph Moore
...
Parker Perry
sigh we do. whey is a cheap ultra convenient way of consistently achieving goal protein intake. meme mutant xforce monster power cum xxl powders are expensive bullshit. generic unflavoured whey is king.
Landon Martin
YEAH I'VE HEARD OF REAL FOOD GOD DAMMIT
Christopher Gomez
5 scoops of whey protein
5 more if i'm cutting
Ayden Garcia
I usually make two at a time in a blender.
Chocolate milk >1 scoop unflavored whey >2 tbsp cocoa powder >1 tbsp maple syrup >splash vanilla >fill with milk
Banana milk >1 scoop unflavored whey >2-3 bananas depending on size >splash vanilla >fill with milk
Flavored protein is for chumps
Easton Allen
goal body that is the perfect body for a male and that is the body girls prefer
Jackson Hernandez
you losers cannot convince me that throwing some powder into a shake is as good as eating REAL meat
Dylan Walker
Most of the time just 1 scoop of vanilla leanfit whey from costco and 300mL of 1% milk (even though the label says to use 250mL).
Sometimes when I feel like busting out the blender I will make a protein smoothie. >cup of 1% milk >frozen fruit >2 tbsp of plain greek yogurt >1 tsp of chia seeds >1 scoop of unflavored whey
Or a milkshake >1 cup of 1% milk >a scoop or two of ice cream of choice >a tbsp of natural peanut butter >1 scoop of unflavored whey
I hate cleaning the blender and I'm out of unflavored whey, but those taste pretty fucking good desu
Caleb Lopez
bananas and strawberries bananas and peanuts bananas and melon avocado
whey is matcha flavored so it goes well with whatever combination that I make. Though it like I was doing a bulk while drinkin all of these.
Justin Wright
I eat powder like a real man. Take a big spoon put bag of protein in front of you and eat
Jackson Bennett
why would we feel the need to convince you? why should we give a fuck what you eat?
Gavin Wright
imagining a manlet or skelly lanklet doing this then bragging on Veeky Forums
Benjamin Wilson
how do you know he isnt muscular?
Samuel Sullivan
How many scoops you guys take on the daily? I usually take 2/day but fuck man sometimes i crave that shit that i need a scoop as a snack
Brandon Sanders
Raggy needs his scoopy snacks
Tyler Howard
nice pasta
Isaiah Perez
milk and water? wtf
Anthony Foster
>milk >1 scoop of peanut butter protein > just a pinch of cinnamon
Simple,and tastes great.But dont use water instead of milk,because it will taste like shit.
Caleb Myers
...
Nathan Rogers
2-4 scoops of flavored powder A small swig of milk 1 banana 1 tablespoon of greek yoghurt 2 tablespoons of oat mix Fill the rest with mango juice