>eat 800 kcal a day >400 in ramen, the rest in fruit and veg >walk for an hour every day, would do something more heavy but I have 0 fucking energy >spend the rest of the day on the PC >be 63.7kg (140.4lb) before I start >do the diet for a week >63.5kg (140lb exactly)
What the fuck? Those 200g were probably just from fucking water anyway. What do?
(18, male, 176cm)
Charles Brown
Water retention from all the salt in ramen, keep doing it, you are still burning fat and all your muscle
Owen White
Why the fuck are you only eating 800 calories a day you stupid retard? Your body is going into survival mode and you're not gonna burn shit.
Hudson White
why are you talking about water retention? the ramen has 2g salt. bear in mind im drinking a litre a day plus all the water in the fruit and veg
Liam Jones
what the fuck else should i do? google a diet, one of hundreds of thousands, just as useless as the next?
Noah Hall
this user has the right of it.
OP, aim at a more realistic weight-loss diet. Drink lots of water, and be sure to keep walking or anything similar that maintains you in movement.
but you know if you had 0 fucking energy to walk for an hour then you're fucking messing things. One can be hungry, and still have energy to walk and loss weight
Brayden Taylor
drink 3L of water a day minimum and eat 1200kcal add a couple of chicken breasts to what you are currently eating 800 is way too low
Cooper Smith
a litre is not much water?
Austin Rogers
Eating that low caloric intake makes you maintain weight You should eat like 1500 or something, ad this is already low since recommended for an average (weak) man is 2000
Jason Parker
This. Is user talking about a litre per meal?
Cameron Stewart
I'll try that ehh, true the other user says 1200 will do. i have a v feminine build, which do you think is better then, 1200 or 1500?
William Wright
You are thin as fuck. Why do you want to lose weight?
Jeremiah Nelson
i drink 1l per day sometimes less i used to drink 250ml per day before i realised i was retarded
now i drink 1l per day
is 2l better?
Michael Collins
"thin as fuck"
My stomach is flat, sure, but my legs and arse are fat as fuck.
my bmi is 20.3. I want it to be 18 or so.
Kayden Campbell
You are skinny fat. Drink 3L of water, eat 1500kcal so, your current diet, +2 chicken breasts and maybe a portion of brown rice add some variety to your diet. do some super basic body weight exercises, body weight squats, pushups, plank, sit ups, etc it sounds as if you need to build muscle
Jackson Morales
>le starvation mode maymay no such thing
i've used to cut at 500 kcal a day and every 2 days i'd lose a kilo.
Christopher Martinez
>eat a 500kcal meal once a day >1 hour of intense cardio per day (trail running) >spend the rest of the day at uni (10 hours) or work (4 hours) >lose ~2kg (4.4lbs) per week
tbf op, you must be borderline skelly/skinnyfat at those stats unless you have 0 muscle mass
Owen Parker
1200 user, with 1500 you wont lose shit
Jayden Baker
why the fuck would anyone want to cut at 500kcal a day?
Jaxson Adams
did you use an app to track exacts?
Jeremiah Sanchez
impatience and idiocy
Daniel Martin
wanting to lose weight ASAP?
Joseph Hall
>survival mode
today I learned the human body is capable of breaking the basic laws of physics at a moment's notice, amazing!
Ethan Ramirez
Anyone who has experience dieting had cut cals too low, had no weight loss, then raised them up and had pounds drop off. Broscience is often correct for the wrong reasons
Jack Gray
800 calories is like the diet of a 10 year old girl ya dingus
Gavin Bell
Just lift, calculate your TDEE and your protein intake, and eat as little as possible while hitting your protein goal. It's THAT easy.
Tyler Butler
>survival mode Such a thing doesn't exist. The problem with very low cal diets such as yours, OP, is muscle loss. Unless you're getting like 90% of your calories from whey protein or something, you're most likely not hitting your protein goal, which means you're losing as much muscle as fat and when you've hit your goal weight your lean mass will be like 80lbs.
Just do this:
Luis Clark
This is bs Your body can't create energy
Chase Ortiz
800 is too small user, and 140lb for a 5' 9" guy is nothing, why are you trying to lose weight?
If you don't have MyFitnessPal download it. Without exercise, I eat 1500 kcal a day but burn off about 500 in the gym, so I eat 2000 kcal. That's with the aim of losing two pounds a week.
P. S. you can't always trust the scales. When I started my weight actually increased. I felt pretty down but kept at it and have lost 4 pounds in two weeks. Since I started drinking a lot more water (4.5L a day), I think that's why it looked as if my weight shot up, as that's almost 10 pounds. Now I weigh myself in the morning and don't worry too much about what the scales says for the rest of the day.