WHY THE FUCK IS MY DEADLIFT SO WEAK. WHY AM I STRUGGLING WITH FUCKING 85KG
I HATE THIS STUPID SHIT
WHY THE FUCK IS MY DEADLIFT SO WEAK. WHY AM I STRUGGLING WITH FUCKING 85KG
Gavin Edwards
Andrew Edwards
You have no tension or grip
A pool noodle can't lift like a hardened steel chain
Alexander Lee
The key is to put it all in your groin and you back take your legs totally out of the equation, lift with your lower back in a jerking twisting motion. Also nice quads.
Samuel Morgan
>85kg DL today
>mfw I pass OP on my noob gains LP
Connor Sanchez
Cheer up.
That what I use for OHP pump work
Camden Hernandez
>eat more
>lift more
How long liftan? Program?
Also nice quads
James Clark
yeah this, make sure you pull with your lower back as hard as you can, that will activate your central nervous system really really hard and make you move serious weight and get serious gains too
Jordan Brooks
yeah t hat's what I did to reach my 6pl8 deadlift too. Just be sure to not use legs (that's cheating) and keep your hips high, there's also no evidence that a round back can be harmful so rounding your back is 100% ok.
Lucas Jones
Deadlift stalls are the fucking worst. I'm nearing a stall at 120kg and it's the one exercise that's super fucking hard to break out of plateaus. Pretty much nothing short of making huge squat gains helps.
Christian Davis
>5 months lifting
>still can't bench 20 kg for 10 reps
Christopher Powell
Pool noodles can't melt steel chains
Jayden Ward
L O N D O N
Eli Moore
Pics nao
Andrew Watson
What program did you run?
Isaac Lewis
ive been lifting 6 months and today did 90 kg deadlift for 4 reps, is it ok? My weight is 74 kg
Mason Ortiz
>can lift the weight fine
>grip slips and i almost drop halfway through
how do I stop this? I can get the weight up but the bar spins and i start to drop it.
i do farmer walks for grip strength already.
Cameron Lee
Do you have arms attached to your body?
Wyatt Evans
use straps
Matthew Rodriguez
Lmao I could do 150 kg Deadlift when I was 14
Brayden Sanders
im doing pushups since 4 months and cant get past 6, goml nigger
Nathaniel Hall
I just said fuck it and started using mixed grip. But remember to alternate hands so you dont develop muscle imbalances
Lincoln Hill
farmers walks
Jacob Long
shit i glossed over that last part. Mixed grip I guess
Aaron Cruz
Lmao i did 300kg when i was 12.
Bentley Wood
total or on each side?