>ywn train this hard
Ywn train this hard
daddy gave him good lifting advice
>Functional training for Jews to quickly grab loose Shekels on the floor
>sometimes I train so hard I rip the skin
im trying to think of a reason this guy is doing this memeshit
is he a pitcher or something
It looks ridiculous, but that guy's body is way better looking than mine so who am I to judge?
Functional Patterns is such a fucking meme its unbelievable that people actually buy into this
>hurr durr the entire scientific literature is wrong
>buy my program, its much better than everything else
>our daddy taught us not to be ashamed of our training
>especially with such good explosivity and all
Id love to see his cocksucking technique, must be a sight to behold
seems like unnecessary shoulder train
...
>implying scientific literature doesn't discuss anterior and posterior cross slings as well as multiple planes of motion
I hope you aren't using rippetoe as your scientific
>sometimes I pull on it so hard, I rip the machine!
>not doing the reverse honky getup
Never gonna make it
How else are you gonna train yourself to punch manlets?
Dude is gonna blow out his knees
underrated
/r/ Crossfit.webm
TICK
TICK
BOOM
this works for ballistic training
you won't get more ballistic power by making your squat go from 4 plates to 5 plates
I LIVE I DIE I LIVE AGAIN
Is he literally the guy from the daddy gave you good advice video?
That's immediately what I thought too, though why would he go all the way to the ground?
For the last time you don't punch manlets.
You kick, punt, or stomp them.
he is a martial artist, that exercise is taught to duck as evasion and then raise with a punch or kick.
This
So he goes into fights with a hoist to pick himself back up after he ducks?
...
looks like minimal core work
>leg swing for moentum
>little twist
>fall... maybe a little chest and shoulder to keep your arm in position
>let counterweight pick you back up
am i wrong? i don't get this
i do kickers, i do fuckin twisters
TICK
TICK
BOOM
TIK TIK BOOM
MMMMMMMMMM
wow, copying a comment from another thread. Truly reddit tier
What kind of shoes are those?
this guy is like a 130lb manlet you must really look like shit lol
I think he catches in the video, actually.
I really want to see this guy snap up his shit
Oh shit I'm sorry