>tfw it's leg day
Is there a better feeling?
Tfw it's leg day
Yes. Not having a dedicated leg day and sprinkling leg workouts on other days while doing cardio such as bicycling to develop bigger legs
>god would rid us of short guys
you'll only have the Europeans left. sounds good to me
my nigga
PUSH PULL Legs+Abs :D
every day is leg day
>that feel when you skip leg day for pull day
>Legday
ayoo bruhh lets hit legs once per week until we cant walk XDD lmao doms are gains right
I always get a horrible sharp pain under my left butt cheek when I do this exercise. Anyone have a guess why?
I squat everyday because clarence squats everyday :/
Kekd
HNNGGGGGGGGG
are lunges good? ive never done them
Is there a reason for the average man to hit legs more then once a week?
You have cancer
Yes, chest day and back day.
Leg day?
U mean second Bicep day?
one of the best leg exercises you can do
>not doing every exercise in every workout
never gonna make it
to not be average
I squat every other day, but not heavy
>not doing 8 hours full body workout everyday
>not doing 8 more hours for arms
>on top of not doing 2 hours of penis curls
never ever gonna make it
your bf needs to be gentler on you.
My friend and I just started, he insisted we do full body work outs everyday. Is there any benefit to splitting it up into days?
LEG DAY TWICE A WEEK
RUN HOME FROM GYM EVERY SESH
BLOOD SACRIFICE FOR THE IRON GODS
IM ON THE PATH
where do you keep your wallet?
good lad
If you're natty you should split it up to allow time to rest. Workouts shouldn't be longer than an hour. Anything more is a meme and you're just hurting yourself.
>half an hour to an hour
>full body work out
>everyday
run me through your exercises/sets