Tfw it's leg day

>tfw it's leg day
Is there a better feeling?

Yes. Not having a dedicated leg day and sprinkling leg workouts on other days while doing cardio such as bicycling to develop bigger legs

>god would rid us of short guys
you'll only have the Europeans left. sounds good to me

my nigga

PUSH PULL Legs+Abs :D

every day is leg day

>that feel when you skip leg day for pull day

>Legday

ayoo bruhh lets hit legs once per week until we cant walk XDD lmao doms are gains right

I always get a horrible sharp pain under my left butt cheek when I do this exercise. Anyone have a guess why?

I squat everyday because clarence squats everyday :/

Kekd

HNNGGGGGGGGG

are lunges good? ive never done them

Is there a reason for the average man to hit legs more then once a week?

You have cancer

Yes, chest day and back day.

Leg day?

U mean second Bicep day?

one of the best leg exercises you can do

>not doing every exercise in every workout
never gonna make it

to not be average

I squat every other day, but not heavy

>not doing 8 hours full body workout everyday
>not doing 8 more hours for arms
>on top of not doing 2 hours of penis curls
never ever gonna make it

your bf needs to be gentler on you.

My friend and I just started, he insisted we do full body work outs everyday. Is there any benefit to splitting it up into days?

LEG DAY TWICE A WEEK

RUN HOME FROM GYM EVERY SESH

BLOOD SACRIFICE FOR THE IRON GODS

IM ON THE PATH

where do you keep your wallet?

good lad

If you're natty you should split it up to allow time to rest. Workouts shouldn't be longer than an hour. Anything more is a meme and you're just hurting yourself.

>half an hour to an hour
>full body work out
>everyday

run me through your exercises/sets