As a grill, how many pounds of muscle can I gain doing SS as a previously untrained individual?

As a grill, how many pounds of muscle can I gain doing SS as a previously untrained individual?

I need to be toned ASAP.

L O N D O N
O
N
D
O
N

You can do 5x5 squats on my face

at least 5 units

Sorry to burst your bubble but I'm still a landwhale.

>saggy tits
>drawed on eyebrows
>drawed on "fringe"
wtf

I'm out

What's wrong with saggy tits?

>toned

>wig
why is this allowed

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

pls sit on my face

5x5 squats, 5x7 deadlifts, 5x5 bench press

This is not free advice, you now have to let me suck your ass for approximately 2-3 hours

>toned

Also a grill, I like PPL most

>grill

I'll kill my brother if you send bobs and vegana

quite a lot if you're skinny, less if you're fat. It's a good program
>toned
toning is literally a meme. also SS is meant to make you strong and thicc, you can't cut while running it (at least not past the first month or two)

I'm in

When's the facesitting start

I dont give a shit what you do with your brother

Pls I'll literally do anything for you

...

Almost none.

both of you post pics pls

Kys nigger

I posted in the CBT helpful edition if you're really that curious

newfag here, what's SS? been lurking for a week or two and still don't know what this is

starting strengh
its a strengh based program

starting stamina
it's a stamina based program

Where is that at? I am that interested.

starting smells
It's a BRAAAaaaPPPPP based programme.

Starting sandwich

It's a protein based program.

omg check the catalog

samefag

namefag

phonefag

>5x5 bench
Lol wat?