What do you guys think of Alpha Destiny's naturally enhanced workout program?
meme shit for over compensating manlets
take your bullshit ebook the fuck away you shilling fuck
reported and saged
has anyone actually tried it out tho
Tried what? Post the program, not an ad.
Now Pete Rubish is doing conjugate too with bands and chains.
"BUT IT DOESNT WORK FOR RAW LIFTERS!??"
People who think conjugate is shit are retarded.
>accommodating resistance is conjugate
He said it himself that hes doing conjugate now.
SOMEONE POST NATURALLY ENHANCED OVERHAUL QUICK
Somebody alert the gym warden. The manlets are staging an escape from the manlet pit.
>legends say that ancient manlets hid escape plans in their routines
...
Been running it for a little over 4 months now.
>inb4 >paying for programs
Got it with the overhaul for free
Pros:
>Made great gains (got a lot stronger and bigger), not a single plateau yet
>Lots customization for your specific needs
>If you really hate a specific lift you never have to do it again if you don't want to, there aren't required exercises, only recommendations
Cons:
>Bit of a learning curve on your first cycle
>Workouts take a long ass time if you don't have good work capacity, took me 2-2.5 hours initially
>Sometimes you're really drained by the end of a session and you don't even want to finish
Depending on which layout you choose it can be only 2 days per week so depending on if you want to go to the gym more often that could be a pro or a con.
It's really only a bad program if you don't understand what you're doing.
How long have you been working out?
'Started' 5 years ago in HS but honestly I made shit gains for the first like 2 and a half years cuz I got memed into thinking brosplits were the best way to go and never learned about progressive overload. Then I eventually figured everything out, jumped on greyskull made way better gains and about 2 years and a few programs later here I am.
Bump
threadly reminder that alex thinks he looks like zyzz
pete rubish his bench is terrible he mustve been very desperate to try that lmao
>naturally enhanced
What the fuck does that even mean?
Either you are natural
Or you are enhanced
Or you are a fucking fake natty who claims natural but is enhanced
In that case he will only do conjugate on upper body. The fact is hes doing it for his lower too user.
It's designed to make you look like you're on roids as a natural