>ITT: Veeky Forums creates the best program ever created by man kind, one exercise at the time
I'll start w/ the obvious: squats 5x5
>ITT: Veeky Forums creates the best program ever created by man kind, one exercise at the time
I'll start w/ the obvious: squats 5x5
>5x5
>5x5
Enjoy no gains, especially in upper body.
pushups 2x16
kettlebell swings 1xF
>Squats
>upper body
incline dumbbell bench press 5 x 12
What's better?
Barbell flies 10*1 emom
>training legs
Never going to make it ahahahahahaha
steroids x F (death)
1x5 Deadlift once a week, Alternating with Power Cleans
3x5 Press alternating Bench Press and the newly developed Standing Bench Press, every workout
3xF Pullups alternating it with Curls, every workout
Perfection
How does this sound Veeky Forums
5x5 squat 80kg
5x5 bench press 60kg
5x5 lat pulldown 60kg
4x8 clean + press 20kg
4x8 dumbbell rows 30kg each hand
then basic cardio of rower, bike and cross trainer, what do you guys think? Am I missing any muscle groups?
>putting the weight in the program
why must you be this retarded jesus fucking Christ.
>try not to kill self x fail
Farmers walks 3x100ft
You do realise I can up the weights right? It isn't set in stone omg you fucking retard
gf x 0
Why even include them then u fucking dumbo?
why did you put them there in the first place, you fucking retard.
Pure genius.
He's implying that you'll have no room for upper body volume due to recovery needs of 5x5 squat
literally why would you put them in then?
jesus christ you can't be this fucking new and then lash out at people.
either this or this is 11/10 bait
Lmfao upvote