where I live there isn't a gym for miles and I can't afford to go there mulltiple times a week so what can I do at gome to get like pic related?
Where I live there isn't a gym for miles and I can't afford to go there mulltiple times a week so what can I do at gome...
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*home
suck dick
do some pushups and starve yourself
apart from that
This is my new goal body. He has the same wide hips and lanky arms I have.
>wide hips
You just haven't developed your core enough.
Nah I mean while I do need to develop my core (and everything lol) I do actually have wide hips.
Either way this guy's body is now my inspiration and you cannot stop me from being inspired!
>what can I do at gome to get like pic related?
Spend thousands of dollars building a home gym that you'll probably end up getting distracted from constantly by shit at home and not using anyway, ends up being a place to hang clothes and stack other shit on because it's in the way.
Drive to the gym. Move closer if that's what it takes. Or have a different goal.
He doesn't have wide hips.
Buy a set of dumbbells of different weights and look for routines with that. Also calisthenics.
Guaranteed results, plus it's fun.
>what can I do at gome to get like pic related?
First get some basic equipment.
>a pair of adjustable 40-50lbs dumbbells
>a pull up bar (wall mounted if possible)
>later on get weighted vest and rings and a dip station if you have room
Training legs is hard and time consuming at home, but you can do L sits which are pretty good, but take time to build up to.
The problem with working out at home without a bench, squat rack and plenty of different plates is that you can't really progress properly in certain exercises. You can use a weighted vest for pull ups, but not for pushups. Sure, you can do handstands for more weight, but you'll always be limited with your own bodyweight.
Anyway
>pull ups, weighted pull ups
>push up variations
>bicep curls, delt/shoulder exercises with dumbbells (lateral raises, front raises etc.)
>l sits and goblet squats
>plank variations, leg raises on pull up bar
>rows if you have rings and a pull up bar
There's probably a bunch more.
But a cheap bench and barbell off of Craigslist.
Look at Dominik Skye's channel, he's some Russian beast mode calisthenics guy who made all his own shit in a shack in his yard including his homemade concrete squat weights youtube.com
Friend of mine in HS also made his own weights while working p/t at a metal fabrication shop, and just bought a bench off craigslist.
You can also buy a $100 Stamina pull up station, and just start collecting dumbells off used sites or buy them new a few at a time. Lift them on the floor as shown here youtube.com
jog to the closes one of those gyms and back.
closest*
>jogging 30km everyday to get to the gym and back
he does
>isn't a gym for miles
Are you a child who cannot drive?
Calisthenics
Cardio
Calorie control
>w-working out is too hard!
go buy a fucking car then
>home gym
>workout
>how do I get ottermode
>this