post back
Back theead (cbt - current back theead)
this has to be one of the most retarded pictures I've seen here
kek
what the fuck?
Can't even tell if this is satire or not
OP are you drunk?
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This is how you properly take a back pic OP. Watch and learn
Post more ass
6'4'' boi
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Why did you need shoulder surgery user?
Fridge mode
If you got dat cash you can get more ass
>realize I've never really looked at my back since I started lifting
>go check what it looks like ysing 2 mirrors
>decent muscle definition, but covered in unsightly acne scars and stretch marks
Great, another insecurity I get to live with
I have acne scars on my back user, just dont give a shit about it
Fell out of bed
I'm biggest here
What should I work on 6'1 180 6" dick
Why would you include your penis size you flaming fucking homo, kill yourself
mirin
>back bread
posts front
not anymore kiddo
Dont hate pls
190cm
I hate this pic
Im a 15 year old boy and looking to get ripped. I am 5' 10" and 145lb right now im skinny fat. What should i do?
Better question, why is it blured?
>15
don't announce your age here, you're gonna get b&.
Follow a regular bodybuilding program
60% carbs, 25% prodein & 15% fats
eat and train.
Trust me your age means nothing, weightlifting does not affect you or anything
How do you get big traps and zero mid/lower back
Get to rowing and deadlifting
mid cut at 295 lbs
fat as fuck but what the hell
600 lbs deadlift/squat
i know mang, currrently switched over to powerlifting, so rowing and deadlifting is very prominent
refer to for cb
When you have NO ass whatsoever
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First time seeing my back, feel like it looks weird. Is a lower back supposed to look like that?
Also, is this decent for just under 8 months of lifting?
a year and four months in this pic
6'3
198lb
decent. hit lats more, lower back as well. do lat pulldowns and facepulls on back day. facepulls on shoulder day as well if you can muster it.
good progress.
How to hit lower back? Deadlifts?
do you have paypal sexi boi
sick traps brah
you can hit up deadlifts for sure! just be very strict on form before adding weight.
could also do back extensions, also use a kettlebell with side extensions (not sure of name, you go to the side and then back up to straight for 10-12 reps, 5 sets per side.)
2 years
6'
200 lbs.
badass dude
hank?
>midcut
nigger you are constantly beginning at that weight
Started at 330 in July
Last time I cut was back in 2011.
Posted in the /fat/ thread earlier today if that's what you're thinking of.
Nice back, Ric Flair
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I'm so sorry, who did this to you?
5'10 200 might cut to 195
5'10 190lbs
6pl8 diddly for one rep
6'2 190lbs
Ur chest bro. I'm not saying it's small just not impressive compared to the rest of u
shit tan mark and traps are a bit small but looking juicy as fuck
HAHAHAHAHAHAHA FUCKING PENCIL NECK
Still the rest of you looks fucking incredible
Thx m8s but yeah I skipped tan day and neck day
100% work on that chest
Do you have a winged scapula or is that just a tumor?
wtf op
6ft 155lb 18 lb skelly distance runner
>Tfw finally starting to make it
I stopped smoking weed, embraced my talent at running, started skateboarding again, and now am finally getting a GF(used to be a kv). T-thanks Veeky Forums for always being there to tell me I should start lifting or KMS. I will always be grateful.
slightly relevant: how do guys remove your back hair efficiently?
this is a back thread you dyel faggot, nobody wants to see your sorry excuse for abs.
Also what's with the line of text? If you want to circlejerk head over to reddit