Back theead (cbt - current back theead)

post back

this has to be one of the most retarded pictures I've seen here

kek

what the fuck?

Can't even tell if this is satire or not

OP are you drunk?

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This is how you properly take a back pic OP. Watch and learn

Post more ass

6'4'' boi

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Why did you need shoulder surgery user?

Fridge mode

If you got dat cash you can get more ass

>realize I've never really looked at my back since I started lifting
>go check what it looks like ysing 2 mirrors
>decent muscle definition, but covered in unsightly acne scars and stretch marks

Great, another insecurity I get to live with

I have acne scars on my back user, just dont give a shit about it

Fell out of bed

I'm biggest here

What should I work on 6'1 180 6" dick

Why would you include your penis size you flaming fucking homo, kill yourself

mirin

>back bread
posts front
not anymore kiddo

Dont hate pls
190cm

I hate this pic

Im a 15 year old boy and looking to get ripped. I am 5' 10" and 145lb right now im skinny fat. What should i do?

Better question, why is it blured?

>15
don't announce your age here, you're gonna get b&.
Follow a regular bodybuilding program
60% carbs, 25% prodein & 15% fats
eat and train.
Trust me your age means nothing, weightlifting does not affect you or anything

How do you get big traps and zero mid/lower back

Get to rowing and deadlifting

mid cut at 295 lbs
fat as fuck but what the hell
600 lbs deadlift/squat

i know mang, currrently switched over to powerlifting, so rowing and deadlifting is very prominent
refer to for cb

When you have NO ass whatsoever

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First time seeing my back, feel like it looks weird. Is a lower back supposed to look like that?

Also, is this decent for just under 8 months of lifting?

a year and four months in this pic

6'3
198lb

decent. hit lats more, lower back as well. do lat pulldowns and facepulls on back day. facepulls on shoulder day as well if you can muster it.

good progress.

How to hit lower back? Deadlifts?

do you have paypal sexi boi

sick traps brah

you can hit up deadlifts for sure! just be very strict on form before adding weight.

could also do back extensions, also use a kettlebell with side extensions (not sure of name, you go to the side and then back up to straight for 10-12 reps, 5 sets per side.)

2 years
6'
200 lbs.

badass dude

hank?

>midcut

nigger you are constantly beginning at that weight

Started at 330 in July
Last time I cut was back in 2011.
Posted in the /fat/ thread earlier today if that's what you're thinking of.

Nice back, Ric Flair

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I'm so sorry, who did this to you?

5'10 200 might cut to 195

5'10 190lbs
6pl8 diddly for one rep

6'2 190lbs

Ur chest bro. I'm not saying it's small just not impressive compared to the rest of u

shit tan mark and traps are a bit small but looking juicy as fuck

HAHAHAHAHAHAHA FUCKING PENCIL NECK


Still the rest of you looks fucking incredible

Thx m8s but yeah I skipped tan day and neck day

100% work on that chest

Do you have a winged scapula or is that just a tumor?

wtf op

6ft 155lb 18 lb skelly distance runner
>Tfw finally starting to make it
I stopped smoking weed, embraced my talent at running, started skateboarding again, and now am finally getting a GF(used to be a kv). T-thanks Veeky Forums for always being there to tell me I should start lifting or KMS. I will always be grateful.

slightly relevant: how do guys remove your back hair efficiently?

this is a back thread you dyel faggot, nobody wants to see your sorry excuse for abs.
Also what's with the line of text? If you want to circlejerk head over to reddit