The dyel who does box jumps for 30 minutes, then leaves

>the dyel who does box jumps for 30 minutes, then leaves
>the dyel who benches 110lbs with fucking gloves
>the pajeet trio doing nothing but curls and looking like complete shit
>the fatso who squats 135 and deadlifts 175 instead of cutting and cardio
Jesus christ the hopelessly retarded are out in full force today

jokes on you, im really fuckin good at jumping on boxes

>the dyel who does box jumps for 30 minutes, then leaves
>the fatso who squats 135 and deadlifts 175 instead of cutting and cardio
Surprising as it is, people may have different goals than you.

Those muricans getting floods might really need some box jumping training

when the inevitable apocalypse comes and your only hope of survival is a 45" vertical leap, the box boys will be the ones laughing

And so begins the manlet kingdoms box revolution.

May god have mercy on us all

I don't see anything wrong with wearing gloves. Some people are hygienic. You have no idea whose hands have been touching the barbell.

And the fatso might not want to lose fat but strengthen his back.

I would respect that, but i honestly don't think these people do. They just lack guidance and do whatever because they are afraid of asking

>the fatso who squats 135 and deadlifts 175 instead of cutting and cardio
As if the fatso should do cardio only.

t. skinnyfat with theses stats which do cardio on off days

>that manlet who makes these threads

>the fatso who squats 135 and deadlifts 175 instead of cutting and cardio

how do you know he's not cutting?

Who should they ask, is the question? People give a lot of shit for having PT's. Should you ask random gym regulars?

>t. DYEL

I guess you could do that, or just do the research. We're not talking about autistic details, these are the absolute basics.
>the big 5
>progressive overload
>hypertrophy rep ranges
>don't wear gloves unless deadlifting very heavy or weighted pull ups

>I would respect that, but i honestly don't think these people do. They just lack guidance and do whatever because they are afraid of asking

People squatting and deadlifting lack guidance? If anything, those people are the ones that have an idea of what they're doing

If you're as fat as that guy, you should reduce calories to a 500+cal deficit and optionally do cardio. Doing SS won't help for shit, even less if you're following the nutritional advice that comes packaged with it.

Why? What if he doesn't want to just cut and be skinny, but would prefer to cut and have some muscle mass?

Seems pretty stupid to judge some random for not having the same goals as you.

>that autist who knows other guy's lifts
>that same autist who lifts heavier for less reps and bad form when someone stronger than him is near because he thinks other people notice what he lifts

>the pajeet gang that wears polos and jeans and does cardio

Thanks, user. Getting a genuine response on here is pretty rare.
So would SS cover these bases? I read a lot on different workouts and methods, but I'm never certain.

>not wanting to absorb the strength of all the lifters who held this barbell before you by stealing their skin flakes
NOT GONNA MAKE IT

>be fat
>last time i lifted i squatted 135 and dled 175

are you at a golds gym OP?

>the dyel who does box jumps for 30 minutes, then leaves
it's like watching a giant ankle train wreck about to happen
>the dyel who benches 110lbs with fucking gloves
i hope it's just teenagers
>the pajeet trio doing nothing but curls and looking like complete shit
nothing will beat the day i had to ask a poojeet if i could work into his set of barbell wrist curls in the power rack; there was no weight on the barbell either. why are they so oblivious?
>the fatso who squats 135 and deadlifts 175 instead of cutting and cardio
we all gotta start somewhere but that dude better be bathing before and after. fat people always smell

>>the dyel who does box jumps for 30 minutes, then leaves
Holy shit if someone does box jumps for 30 minutes and can still walk out of that place they deserve a fucking medal.

/fat/ detected

>he doesn't monitor everybody else's lifts