/FAT/ "I'll start monday" edition

lift and do core workuouts faggot

Also last I checked everything is healthy internally.

two slices of pizza and a 450 cal bag of doritos

no other food but today was bad regardless

Sup dudes,

I'm about 83lbs down since Feb doing IF/caloric restriction. More than 40 hours into a 48 hour fast to jump start keto diet, first meal later tonight. Problem is, I don't like avocados or half the shit on the diet lists. I also don't want to force my wife to spend 3 hours making a keto-macro-friendly dinner. What are your quick and easy keto meals that get you to that 5%/70%/25% macro range?

If it helps, I've been thinking of doing an after dinner snack of pepperoni and cheddar cheese to up the fat content.

youtube.com/watch?v=G_VsiVL_BlI&t=19s

thoughts /fat/?

avocado n' melted cheese with beef.

Best way to build a chest?

>Reverend Burn
Oh shit it's him

Am I gonna make it bros?

Is it okay if Ifinish with 900cals remaining?

Don't eat less than 1200 a day

How to reduce body fat?

I want some jawline gains. Any exercise to improve jawline? I'm already mewing and chewing gum?

>How to reduce body fat?
Read the sticky you fat piece of shit

Fat fucks.

Are you a neet or something?

Yes sir

Are u fat or something?

ecksde

fat,yet bench more than you.

Are you new or something?

Lads some advice, I am starting to switch to pure vegetable stew and shredded wheat but is this good enough to live on? Am I getting all that I need from doing this?

I can also add some red meat into the stew for 2x meals a week if that is required to be healthy. The stew has the following vegetables:

carrots
tomatoes
bell peppers
garlic
red onions

and I was thinking of adding in parsnips and courgettes as well if they will add a huge amount to my health.

>nofap streak only lasted a day
>binged today

>nofap
broscience

Different user than him but
>tfw actual mid-transition tranny at 180 lb at 5'8

Confess.

>5'9"
>180lbs
>anti depressants make me want to eat carbs every second of every day
BUT
>now eating only 1600 cals a day
>gym 3 times a week
>10 minute core workout everyday

Feels good to make a change. Hopefully I'll see some results sooner than later. My muscles hurt.

Somebody posted yesterday some army bodyweight routine stuff. Can there be any progress on that stuff if it's only 2 days a week? I bike and do HIIT 3 other days in the week, I really can't do both on the same days at all. Or should I do those bodyweight exercises 3 days a week and bike HIIT only 2 days? I'd still bike on the other days too, but at a constant speed.

Not a clue bro. That used to be a standard (if rare due to distance) McD for me. It's likely going to be years before I bother to eat there again. I'm genuinely happy on my diet, and was craving memories tinted by grass-greener mentality, so there we go.

The flapjack was fucking good though. But it would be, as it was natural ingredients.

Better? It seems to work in the hentai industry.
I don't think I'll really need another 'cheat' day now. While I'm cutting I'm pretty happy with shakes or light healthy meals, and then a nice high protein meat dinner in the evening.

When I go back to eating more normally to build, I can have the occasional snack, and eat stuff I like without being as careful, and if I mess up just cut a bit more.

I 'only' need to lose another 30/40 or so pounds, for a total of about 60/70, so I'm not really worried about loose skin or anything. I was 240 at my heaviest and am over 6 foot. Already down to overweight rather than obese BMI and into my old XL shirts comfortably. If I feel that I'm skinnyfat when I reach my goal I'll just build some, give it six months for my skin to adjust, and then maybe lose the rest.

This weekend I sort of hit a state where I can just drink 2 litres of water a day and eat a small meal, and not feel especially hungry or too unwell to work out. Just the occasional minor headache, easily dealt with. It was awesome. Hope I haven't messed it up.

shit tier advice

stay fat, fattie

>binged on crackers

fatfuckfatfuck i'm a fat fuck reeee

lost nearly 90 lbs. keep going guys you can all make it and so will i. 1500 calories per day most days, extremely high protein and mostly the rest carbs. started with hill sprints the first month or two, moved into jogging, then into the gym the last 3 months. been slightly over 8 months now.

feeling pretty depressed today though. I have a knee injury and can't do legs at the gym, can't run, and have to miss at minimum 1 month of my work. I pretty much have to stay at home and play computer games which would have been a dream scenario for old me but will be really hard to do while being healthy, and its really really hard to not go running. feeling pretty low today

>falling for nofap
it's NoPorn you spacker

I don't even know why this makes me smile every thread.

>tfw too lazy to make food so fasting out of nowhere

On the plus side, I just ordered a high powdered blender for maximum smoothie gains.

Man, lifting is fucking boring, not to mention unrewarding when you're trying to lose weight and eat less. The weight room is always so busy too. It sucks you have to lift to look good, can't wait to have my own apartment and get a homegym.

For dropping 120 lbs the saggy skin really is not as bad as I've seen on some other people. you really lucked out with the skin.

With wood, nails, and patience

>powdered
I always do this for some reason when I intend to type "power". What the hell is wrong with me?

Do guys think meatballs made with lean beef have a lot of calories? My mom made gluten free pasta and I only had a little bit with barely any sauce, and 2 meatballs. They're not that big and I looked it up and apparently a medium sized meatball only has like 74 calories, and a large one is 111 cals. Seems like undercounting to me

How much of a wrinkled nutsack will I look like going from 225lbs down to 155lbs? I'm 5'11

You have to account for breadcrumbs, cheese, and egg calories too, unless they were literally balls of meat and nothing more.

Depends on what else is in the meatballs. Some people add breadcrumbs like you would with a meatloaf or parmesan cheese, which can make a single ball pretty dense in calories.
I remember making them with both, counted the calories and realized it was like 200 per ball.

Nigger your nutsack doesn't get fat, the same you ass

I started dieting, lifting and cardio on July 23. I was 310 and now I'm 260.0 as of today. I'm incredibly happy with my progress.

True. She only used 1 egg and I'm pretty sure no breadcrumbs or cheese. I was debating whether or not to have another but I'm might just play it save and have save some fruits and nuts after.

nothing to confess my dude, feels good.

I'm not lifting this week. I don't feel like it.

lol

I dont' give a fuck. i ate crackers and all kinds of cookies

What kind of body will I end up with if I do nothing but swimming 6 days a week? Do swimmers do other types of training too?

I binged again. And what's worse, it's turning into a habit (an expensive one).

How to stop before it gets worse?

One more day done, my dudes. Reminder to progress one day at a time

Drink lots of water
Remind yourself that you are not hungry, you are craving garbage food
Remember we have limited time to live, let's make it the best we can

No fap is a meme

If you're tracking your calories on MFP, I find it easier to set my goal to be maintaining my weight, and then I just have fun staying under that. It's much more rewarding to see the -1032 calories remaining in green, then the +547 in red because you overshot your goal trying to fill it up, rather than having a nice buffer.

I can usually hit between 500-1000 under TDEE by just paying attention, instead of having a set goal to reach.

no. literally nobody here is as gone as you are, you soulless bastard.

Damn, that's a lot of weight in a short amount of time. What's your diet like?

i ate a ton of salmon head today. the nutrition info for just the head tells me that it's loaded with fat.

s-salmon fat is healthy r-right?? like omega-3s and stuff? did i fuck up?

>Remind yourself that you are not hungry, you are craving garbage food
This sometimes works, just need to figure how to remember it when the cravings begin.

i don't know why but avatar-fag, i really want to push you into traffic

I realized that the other day when I was refilling my water bottle at the kitchen. I thought to myself "damn, if I was not dieting, I would get something to snack on now" and then it hit me: I was completely satiated (I was 3PM and I had a nice lunch) and it was more a craving than anything else. After that, avoiding snacking has become easier

I still crave something sweet from time to time, I usually get one of those cereal bars with chocolate in them, around 70kcal for something to satisfy my sweet tooth is an ok tradeoff

yes the lines help a lot. can't show that in a christian manga. it seems like you have your shit together, user. you're gonna make it for sure.

>over six foot
>tfw 5"6" fatty manlet

ngl i'm jelly as fuck. being fat and short is a terrible combo.

I had a pizza on Thursday night, due to the start of the NFL season.

>50 pounds in less than 2 months
>meanwhile, I'm usually averaging 5 pounds or less a week

So I've hit my goal weight going from 240 to 150 @ 5'8 but I'm no where near my goal body since I didn't lift much. Should I just eat at maintenance now and lift or keep cutting as my gut is still here, but I look fucking weak.

Or is there anything specific I should be doing to get rid of my gut aside from cardio and core?

>gf and I moved her with her parents
>the plan was for us to both get jobs and work til we can afford a house
>gf has actual career and can do her job anywhere
>we moved to a small town and I have had no luck at all finding a job
>her parents are your typical poor normies, soda in the fridge, cookies on the counter, didn't have clean water until I bought a filter
>mfw I sit here alone during the day constantly tempted to eat the never-ending shit food

I've been getting lazy recently and weight loss has stalled. Haven't been going to the gym due job related things and the gym I go to having restricted hours for a few weeks. Going to force myself to go tomorrow.

Also, what should a good goal weight be for me? I was thinking about 260 but I'm not too sure. Started at 335.

260 is still gonna be fat desu

So what should I aim for then?

200 at least.

"I'll start monday". Too fucking real. Also, "I'll start on the 1st...so it's like a fresh month!", "I'll start tomorrow, because I don't want to start on an odd day", "I'll start tomorrow because I had a bagel at 1:15AM this morning, and technically that would be today, and I already ruined today so might as well..."

I just ate 5 cheeseburgers and 3 orders of fries, totaling up to around 2k calories, all just for dinner. I feel like shit and I really need someone to call me out on it. Would someone please do me that favor? I would be infinitely grateful.

>be tuesday
>drank 12 back of beer before going to bed
>can't walk it off like I usually do if I eat junk food
Absolutely ruined. Why does beer exist?

So yeah a problem for me whenever I go on a keto diet is that I literally never feel hungry. I feel bloated constantly even on days when I'm eating less than 1k calories. I'm drinking 2 + gallons of water per day too. So what the fuck?

200 lbs at 6'7" and wide shoulders? I'd look skelly sickly my dude.

I started with intermittent fasting again last week, and I only eat one large meal a day. My only worry is that I eat a LOT of food in that meal, though I try to keep it mostly vegetables and chicken/tuna and occasionally beef.

Not sure how well it will pan out, guess I will wait a month and see.

Holy fuck dude what is your problem? How could you be so absolutely slovenly? You need serious help.

Read, and be motivated my fellow humanoid butterball

There were healthier options but I couldn't be bothered to eat them, so I took the easy way out. How does one such as me develop self control?

living at uni so my meal choices are limited

they have rice often as a side, do I buy in? I usually use 2 scoops of rice. is that healthy or unhealthy?

lol.. por que?

like damn bro even if I do splurge and get fast food, I don't get 3 fucking meals.

at the very least, get double the burger, but throw them buns away an dmake it a fucking badass meaty protein and cheesey double stack.

cut the fries and drink all together, just get mad burgers bro. you drink water now, nigga, don't get it confused with diet coke, or sweet tea

I have no idea if I am fat or not. Currently 195 lbs, 6 ft. I used to be 230. Kept the weight off for 6 years now. Trying to get down to 184 lbs.

I went for a 6 mile jog today and felt fine. I'm lifting again in the morning. Ate 2400 calories. The weight doesn't seem to come off anymore.

5 burgers and 3 fries = 2,000 kcal? I don't think so buddy.

totally depends on the kind of rice and how it's prepared, if its "american-ized" it'll have tons of shit carbs. i just had panda express and a serving of the fried rice has like 80 carbs so i only ate a half portion.

5 burgers = 1500
3 fries = 750
grand total = 2250

I keep forgetting that as I get lighter it should take less alkie to get the same buzz.

Skinny fat

Thanks for your suggestion, that would be a great start in slowly withdrawing from eating so much.

I live in America and just ate like a stereotypical American.

alright /fat/
Im starting today. I bought a real scale. im at 281 at 5'10
Im doing this now because my stomach touches my belt buckle.

when i played football i was at 250. I did construction the summer after and was in fantastic cardiovascular and strenght shape, but still was fat. i was 260 when i went to college, actually lost someweight because i was too lazy to go eat. then this year as soon as i decreased my add meds I shot up 20 to 280. ive come down a few pounds but always bounced back.
wish me luck /fat/

I had McDonald's for lunch. I am still under but the fucking salt.

>I still crave something sweet from time to time, I usually get one of those cereal bars with chocolate in them, around 70kcal for something to satisfy my sweet tooth is an ok tradeoff
I have to avoid sweets altogether, one is bite *never* enough.

oh God damn it you have scared me now

no more rice from now on I guess