Why aren't you doing planks for a flatter stomach Veeky Forums?

Because I usually spend about a half hour hatefucking my bulldyke roomate when she can't pay her half of the rent.
Have an amazing six pack going on and the bitch cooks me dinner and sucks my dick for "allowance money" now.
So..win win.

cool fantasy redditbro

You realize prostitutes are better looking, allow you to do more shit to them, go away afterwards and don't cost "half of the rent"?

can you post a good plank progression? regular and extended are equally easy to me, maltese is good when it doesn't slip, dunno what else.

I do at least 2 minutes of planks and 60 situps after every workout.

If you want to truly be Veeky Forums, you gotta work that core. Feels fucking amazing and you can eat whatever you want afterwards.

>paying upwards of 200 dollars for a blowjob from a dyke is a "win" on Veeky Forums

Because Jeff Cavaliere told me not to senpai

Because ab wheel rollouts are harder.

made me kek

This, and it's prob more like $600+ depending on area. Decent escorts can be bought for this amount of money

if i do pushups for a minute or too straight w/o resting, and im keeping my body perfectly straight, does that still count as planking?

if not then planking is for fags

Yes, in fact, thats the way you should be doing pushups anyway

he didn't say don't do planks, he said he doesn't like static planks because they're not intense enough, so he does the spiderman planks and shit, way more intense

>that face vein
He's so fuckin lean

Im a 100 kg 6'2 guy whos pretty chubby , i have no experience with push ups , what can you recommend for a beginner .

But I do. I even do elevated planks with the exercise ball.

Yeah, I charge both of my roommates $450 each. I enjoy pussy, as much as the next guy on fit that says no homo constantly could, but I'm not shelling out $450+ for it monthly.

Do pushups.

I can only do two with proper form

i only read the thumbnails bro
can absorb more knowledge that way

Then you're already past the hard part

I do 6 minutes with 10kg on my back

Buying a weight vest so I can move up to more weight without plates slipping off my back

Do two, rest, do two more, rinse and repeat. When you can do more than two then do it. Do that every day and you'll be at 20 in a month

amazed at how noone has pointed out that training core won't spot reduce fat loss.

Veeky Forums doesnt even lift bro

This. Also my t was so high when I was 14 I could do 3 pl8 with no struggle at all and no prior gym.

That literally goes without saying

youtube.com/watch?v=Ig2xAbCgN3Y

Bought a $10 ab roller from the chinks and it's great for maintaining abs. When I don't have time to go to the gym and have to take a dreaded rest day I can still maintain pretty well by doing a fuckload of ab rolls

When doing oblique work, shit like planks, I only ever feel my right oblique. It's also way more defined.

What gives?

You probably just have a natural imbalance. Do some side planks on both sides and it will even out over time.

Planks really helped alleviate my lower back pain.

does anyone else find they can plank longer more comfortably by tucking their weiner tightly between their thighs?

You're more comfortable when you tuck your penis between your legs? Tell me more about that, user

because dragon flag negatives work much better. also the reason you don't have a flat stomach is because you don't stretch your abs enough

Plank is inferior to crunches and crunches are bad.

Leg lift master race.

Oh my citation is some video that a twink and his top made

youtube.com/watch?v=_xdOuqokcm4&t=1s

they use scientific studies though, worth a watch

Your forearms should burn but your abs should definitely be feeling the tension - you may just not be straightening out enough/your torso may be too low.

I was just reading (watching a video?) someone's testing stating that planks aren't really helpful unless you push your elbows out to the point that your face is over them.

Something about that gets you 100% activation.

Could have been old info?

WEIGHTED REACHING SITUPS

Planks don't even work my abs but my deltoid and quads get fucked

>manlet
>no neck
lol

I got lordosis and my back hurts before I can feel abs working.