Anyone here with a herniated disc? How has it affected your fitness activities?
Anyone here with a herniated disc? How has it affected your fitness activities?
whhhhhaaaaaaattt theee ffffuuuuuuuuuuuckk
meant to post this one
is this a deleted scene from alien? the fugg?
delete this
>[squidward laughing]
saved lol
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I have 2 bulging discs and a herniated disc along with ddd and facet joint syndrome. I can't front squat as well anymore and I had to switch from standard to sumo DLs. Makes running miserable so I do inclined walking and cycling.
How do i achieve this level of core activation?
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what is that?
Shit senpai. We better nuke that from orbit.
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I do. Can't do any variation of Deadlift/Squat/OHP/Bent-over Rows.
Can only use dumbbells and machines, basically.
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>and still no explanations
What is this and how do I make sure it never happens to me?
pretty sure it's a herniated abdomen, can't get it unless you're born with it or get in a freak accident
nvm, just looked it up, can be caused also by being obese, smoking or chronic constipation
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